In this episode, we’re reflecting on just how much life can change, even when it feels like nothing is really happening. I reflect on the past few years of life, and recognising how much has shifted. From the outside, it can sometimes feel like things look the same… but internally, everything has changed.

In this conversation, I talk about the importance of zooming out and acknowledging how far we’ve come, especially during seasons where old patterns resurface, emotions feel heightened, and life feels uncertain or chaotic.

I share about grief, change, and the process of letting go — not only of circumstances, but of past versions of ourselves. This episode was recorded during a time of seasonal transition (moving into autumn here in Australia), and also amidst a period of reflection, with themes of the past resurfacing.

I also open up about a deeply personal chapter in my life that changed the trajectory of everything, and how that experience ultimately led me back to myself. This is a gentle reminder that even when it feels like you’re going backwards, you may actually be being shown just how much you’ve grown.

In this episode, we explore:

• Recognising how far you’ve come (even when it doesn’t feel like it)

• Navigating seasons of change, grief and transformation

• Letting go of past versions of yourself with compassion

• Why old patterns resurface (and what they’re here to show you)

• The power of reflection, presence, and conscious choice

• Reconnecting with yourself and your values.

Some journal prompts through the shifting seasons:

• What is it that I’ve overcome?

• What have I learned?

• What are the things I’ve been through that nobody even knows about?

• What no longer serves me?

• What are the things that make me feel small?

• What am I ready to release?

Resources mentioned:

• Letting Go by David R. Hawkins

• To Be Magnetic + ‘Expanded’ Podcast (manifestation & subconscious work)

Get 15% off with code HANNAH5429:

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Thank you for being here.

Chapters:

0:00 – Intro quote

0:40 – The energy lately (change, chaos & transitions)

3:07 – Nothing has changed… and yet everything has

4:44 – When old patterns resurface

5:50 – A significant day & life changing moment

6:48 – The intention that shifted everything

7:48 – Grieving past versions of ourselves

9:28 – The practice of being present

10:22 – Seasons of change & transition

11:46 – Growth, challenges and “tests”

12:09 – Subconscious work & manifestation

15:26 – Recognising how far we’ve come

16:57 – My journey & major life shifts

18:53 – Reconnecting with myself

20:28 – Taking a moment to acknowledge ourselves

21:23 – Practices for this season

22:39 – Letting go

25:27 – Outro

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