In this episode of Herd Is The Word: The STAG Strength Podcast we talk about various topics. Including Best protein sources and what we really think of meat and fish vs protein shakes and yoghurts. We talk about what we think you should eat pre-workout if you're training at 6am. We also talk (in our opinions) about the plant-based push and why we're seeing a push to eat plant-based. 🔹 Timestamps 🔹 00:00 - 01:20 - Intro 01:20 - 07:50 - Quiz 07:51 - 10:30 - What's Been Going On? 10:31 - 16:59 - Gripes 17:00 - 23:39 - Best Protein Sources 23:40 - 31:14 - 6am Workout Meals 31:15 - 45:49 - The Big Plan-Based Diet Push 🌸 Additional Resources 🌸 📌 Key Takeaways 📌 👩‍⚕️ About the Speakers 👩‍⚕️ 🔔 Subscribe and Stay Informed 🔔 Please subscribe for more AMAZING videos and podcast episodes! 👥 Connect with Us👥 👉 Related Videos 👈 💬 Join the Conversation 💬 Share your very own thoughts on carbs in the comments below. Let's support each other through this journey! 🌟 Disclaimer 🌟 Please note that the information provided in this video is for educational purposes and hopefully with some entertainment thrown in and should not be a substitute for professional medical advice. If you have any concerns about any of the issues raised on this episode, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.

Anabolic window podcast

Brief description. 🔹 Timestamps 🔹 🌸 Additional Resources 🌸 📌 Key Takeaways 📌 👩‍⚕️ About the Speakers 👩‍⚕️ 🔔 Subscribe and Stay Informed 🔔 Please subscribe for more AMAZING videos and podcast episodes! 👥 Connect with Us👥 👉 Related Videos 👈 💬 Join the Conversation 💬 🌟 Disclaimer 🌟 Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice. If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.

Overall Health Podcast

In this podcast we give you tips for a better sleep! Whether you are like our very own host Karl and can maybe get to sleep but struggle to have stay asleep and have a good night's rest then hopefully will will have some tips for you to get a better rest and so you can sleep a good few more hours than you normally would.

Exclusive Interview with Frank Zane, 3 x Mr. Olympia: Our interview kicks off with Frank talking about his key principles and the strategies he followed in his training to achieve unparalleled success in the highly competitive world of bodybuilding. Listen as he shares his wisdom, unveiling the secrets behind his training regimen and the mindset that set him apart from his rivals. Aspiring bodybuilders will find invaluable guidance in this episode as Frank Zane imparts his knowledge and insights into the world of competitive bodybuilding. Additionally, those just embarking on their fitness journey will discover essential tips and words of encouragement to kickstart their path to success.

CONTAINS EXPLICIT CONTENT - PROFANITY In today's episode Herd is the Word we delve into different methods of training. We have a look at the sports of both Strongman and Powerlifting.

Herd is the Word | Episode 4: Supplement Recommendations We have been asked what our recommendations are for supplements. So here we are. What one supplement would we recommend to anyone? Electrolyte link:

https://medium.com/@stagfitnessstrengthcentre/electrolytes-101-everything-you-need-to-know-to-stay-hydrated-a9a1eff53f21

Caffeine link:

https://medium.com/@stagfitnessstrengthcentre/caffeine-and-sports-performance-18d39db67911