Your gut has been trying to tell you something. The question is whether you know how to listen.

In this episode I sit down with Maria Noel Groves, clinical herbalist and author of Herbal Gut Health, and we go deep on bitters, mucilaginous herbs, lemon balm, and how to listen to what your digestive system is telling you.

What's in this episode:

• Why lemon balm is one of the most underrated digestive herbs we have
• How bitter herbs work and why they're not right for everyone
• The difference between stimulating digestion and healing the gut
• Marshmallow, linden, meadowsweet, and other soothing allies for gut repair
• How to read your body's signals and choose the right herbs for your situation
• When to reach for herbs and when to call the doctor
• Why tea is often the best delivery method for gut healing herbs

For full show notes, resources, and links visit: theherbalistspath.com/blog/herbal-gut-health-maria-noel-groves

Ready to go deeper into herbal education? Join us inside the Community Herbalist Certification and Mentorship Program here.

RESOURCES MENTIONED:

Wintergreen Botanicals : https://wintergreenbotanicals.com/ Maria’s site

Herbal Gut Health, her book on our bookshop: https://bookshop.org/a/16080/9781635869101

Like the show? Got a Q? Shoot us a Text!

If you've been dabbling in herbs for a while, but that inner voice keeps whispering you're
not 'herbalist enough' to actually do this work, then you're invited to a

Free LIVE class "Are You Herbalist Enough", Sign up here.

It's happening Wednesday, July 29th at 4:00pm PST
(Yup, there will be a limited-time replay)

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.