“I know this sounds mad… but sometimes I think porn stars seem happier than most women.”

Not because of sex.

Not because of attention.

But because so many women are trapped living for everyone else’s approval.

In this brutally honest Her Shift conversation, Anna and Amelia unpack guilt, shame, authenticity, people pleasing, burnout, motherhood, self-worth and why so many women feel emotionally disconnected from themselves.

This episode is really about freedom.

Freedom from performing.

Freedom from perfection.

Freedom from needing permission to exist fully as yourself.

In this powerful Her Shift conversation, Anna and Amelia explore why so many women feel guilty prioritising their own happiness. Inspired by the Bloom Into You Masterclass, this episode dives into self-love, authenticity, burnout, people pleasing, motherhood identity loss and the emotional conditioning that teaches women to abandon themselves. If you struggle with guilt, self-worth, overwhelm or feeling disconnected from who you truly are, this episode offers practical insights and emotional reframes to help you reconnect with yourself.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

Follow Amelia @

Amelia Rose Collective

ameliarosecollective.com

Check out her up & coming masterclasses

The Wholesale Hideaway

🔑The Room

This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

👉 Step inside: THE ROOM

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

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