Anna's back with a tribute to Dolly Parton after her passing, exploring what her life teaches us about forgiveness and reclaiming power. This episode digs into why so many of us struggle with the word forgiveness – the trauma, the baggage, the weight we carry – and how Dolly's approach to life offers a completely different perspective on what forgiveness actually means.

Growing up, Anna learned forgiveness as a manipulation tactic, a bartering tool. She explores why that messed her up for years and kept her from understanding what real forgiveness actually is. Spoiler: it's not about forgetting, it's about freedom. It's about refusing to let what happened to you become the thing that destroys you.

This episode features the powerful story of Stephen Lawrence's parents – how they chose forgiveness not as a weakness but as an act of ultimate power. It's a story that made Anna pull over her car to process it, and it fundamentally shifted how she understands healing and moving forward after trauma.

Whether you're dealing with PMDD, childhood trauma, betrayal, or just the everyday resentment we all carry around like massive suitcases, this episode is about putting that shit down. It's about understanding that forgiveness is how you reclaim your life from the people and circumstances that hurt you.

Anna talks about Dolly's famous Dollyisms – those bite-sized nuggets of wisdom that remind us we don't have to carry hate, revenge, or bitterness forever. A tribute to a woman who lived forgiveness and showed us what it actually looks like.

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Anna's back after a massive hiatus and she's got a lot to say. This is the transition episode where she's updating us on everything that's been happening over the last two years — and spoiler: perimenopause nearly killed her. She's going to be brutally honest about what the last 18 months have really been like, running on cortisol, adrenaline, and coffee, thinking her health decline was just stress from her son's school refusal and mental health struggles, when actually it was perimenopause unravelling her entirely.

If you've got PMDD or you're hormonally sensitive, this one's for you. Anna breaks down exactly what perimenopause has done to her — crushing fatigue that meant needing three days recovery after a makeup job, debilitating anxiety that never let up (unlike PMDD's cycles), and the physical toll on her body she never expected to talk about. We're talking vulvovaginal atrophy, loss of libido, loss of feminine sexuality — all the stuff nobody warns you about.

She's started HRT now (Mirena coil from April 1st, Estrogel for the last three weeks) and there's already been significant changes. Not out of the woods yet, but finally starting to come back to life. This episode is her saying what she wishes someone had told her: if you have PMDD, perimenopause is not going to be easy, and you deserve to be honest about how shit it gets.

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📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

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Hosted on Acast. See acast.com/privacy for more information.

“I know this sounds mad… but sometimes I think porn stars seem happier than most women.”

Not because of sex.

Not because of attention.

But because so many women are trapped living for everyone else’s approval.

In this brutally honest Her Shift conversation, Anna and Amelia unpack guilt, shame, authenticity, people pleasing, burnout, motherhood, self-worth and why so many women feel emotionally disconnected from themselves.

This episode is really about freedom.

Freedom from performing.

Freedom from perfection.

Freedom from needing permission to exist fully as yourself.

In this powerful Her Shift conversation, Anna and Amelia explore why so many women feel guilty prioritising their own happiness. Inspired by the Bloom Into You Masterclass, this episode dives into self-love, authenticity, burnout, people pleasing, motherhood identity loss and the emotional conditioning that teaches women to abandon themselves. If you struggle with guilt, self-worth, overwhelm or feeling disconnected from who you truly are, this episode offers practical insights and emotional reframes to help you reconnect with yourself.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

Follow Amelia @

Amelia Rose Collective

ameliarosecollective.com

Check out her up & coming masterclasses

The Wholesale Hideaway

🔑The Room

This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

👉 Step inside: THE ROOM

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.