✨ LISTENER SURVEY — Tell me what you want in Season 4

Drop your thoughts, topics, and ideas for the next season:

Survey link: https://acast-d25653fd59cf.intercom-clicks.com/via/e?ob=LO3vWLlevciP38%2BgUWQqB8RUERR65p444kN4BZ9gMg5HunlPGakeHVuoAwHkJbuZ&h=a95386b22f775494208d80226d80ad3bcb05cecc-ayi0335i_215471480419586

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In today’s season finale, we’re talking about one of the most important relationship lessons you’ll ever learn as an adult: the difference between friendship and community — and how misplacing people can lead to disappointment, burnout, and emotional exhaustion.

If you’ve ever asked yourself why your relationships feel heavy… why your circle is small… or why you keep getting hurt by people who were never actually your friends, this episode is for you.

We dive into:

• how to stop misplacing people in your life

• the REAL difference between friendship and community

• why your small circle doesn’t mean something is wrong with you

• how to recognize who’s truly for you

• understanding your emotional capacity and relationship needs

• what healthy adult friendships actually look like

• how to build community without forcing intimacy

• why accountability is a major part of grown-woman friendship

• how this year shifted my view on relationships, support, and connection

This episode will help you protect your peace, create healthier boundaries, and step into 2026 with clarity about who belongs where in your life.

CONNECT WITH JASMINE LASHAE

• Instagram: https://instagram.com/jasmine.lashae_

• TikTok: https://tiktok.com/@jasminelashae0105

• Substack: https://rewrittenthoughts.substack.com

• Website coming soon: HerRevision.com

LISTEN ON YOUR FAVORITE PLATFORM

• Spotify: https://open.spotify.com/show/1vGLI6Z8U03O1k4kzC2hyH

• Apple Podcasts: https://podcasts.apple.com/us/podcast/her-revision-podcast/id1693211140

IF THIS EPISODE HELPED YOU:

• Share it on IG stories and tag me

• Send it to a friend who needs this

• Leave a rating or review to support the show

SEASON 4 PREVIEW

More storytelling.

More clarity.

More emotional growth.

More real conversations.

Season 4 is coming in 2026 — stay tuned for the trailer.

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re getting real about procrastination, inconsistency, avoidance, and all the ways you talk yourself out of the life you keep praying for. You’re not behind because you lack talent. You’re behind because you keep avoiding the emotional discomfort that comes with starting.

We’re breaking down the psychology behind procrastination, the real-world consequences it creates, and the practical steps you can take this week to rebuild your follow-through. This one is actionable, honest, and a little uncomfortable in the best way. If you’re tired of being tired, this episode will help you change your habits, not just your intentions.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why procrastination isn’t about time, it’s about emotional avoidance

• How fear, perfectionism, and pressure keep you stuck

• The everyday consequences procrastination is creating in your life

• How to start building discipline with small, realistic steps

• The psychology behind why you “wait for motivation”

• How to become the woman who shows up for herself consistently

• How to break the cycle without shame or pressure

MENTIONED IN THIS EPISODE

• Her Revision Substack:

https://rewrittenthoughts.substack.com

• TikTok (@jasminelashae0105):

https://www.tiktok.com/@jasminelashae0105

• Instagram (@jasmine.lashae_):

https://www.instagram.com/jasmine.lashae_/

• Her Revision Playlist:

https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6

• Write Me / Collab:

mailto:connect@herrevision.com

• Website Coming Soon:

https://herrevision.com

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

This week’s Off the Page moment is all about remembering what it feels like to expect good things again. Not hoping nervously. Not waiting for disappointment. Not shrinking your joy to protect your heart. I mean actually expecting goodness to find you because you are finally in a place where you can receive it.

If life has had you moving on autopilot or bracing for impact, this is your reminder that you are allowed to believe in your story again. You are allowed to trust the direction your life is moving in. You are allowed to let your spirit rest in the idea that better is not only possible but likely.

In this episode I talk about:

• How survival mode shapes the way we expect outcomes

• Why expecting good things is a quiet act of faith

• How to re teach your nervous system safety

• The difference between hope and expectation

• Small ways to practice believing in your own life again

Take this with you into the week and let it soften you in all the right places.

Join my Substack for weekly reflections:

Rewritten Thoughts

Her Revision Playlist:

Her Revision Playlist on Spotify

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Her Revision Podcast, Jasmine Lashae unpacks the emotional, psychological, and spiritual patterns that keep women stuck in the same chapter of their lives. From dating cycles to money habits to friendship dynamics and the self-sabotage we call rest, Jasmine breaks down why we repeat the familiar even when it hurts and how to finally choose differently.

You are not unlucky. You are patterned. Patterns can be repatterned.

This episode explores emotional memory, nervous system wiring, attachment patterns, avoidance, and how the mind mistakes familiarity for safety. Jasmine shares personal stories, research backed insight, and the raw self-awareness that helped her shift her patterns for good.

What you will hear:

• Why your nervous system confuses chaos with chemistry

• How peace feels uncomfortable when you grew up in survival mode

• Why you repeat dating cycles, friendship cycles, and money cycles

• The psychology of pattern loyalty

• How avoidance disguises itself as timing

• What it means to align your choices with your future self

• How to move into a new chapter without fighting yourself

Connect with Jasmine Lashae:

• Substack: https://rewrittenthoughts.substack.com

• Instagram: https://instagram.com/jasmine.lashae_

• TikTok: https://tiktok.com/@jasminelashae0105

• Her Revision Playlist: https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6

• Website: Coming soon

Thank you for listening. Make sure you follow, rate, and share this episode with someone who keeps saying, “Why does this keep happening to me.”

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

Even when I don’t have a full episode in me, I still got a word for y’all.

This Off the Page moment is all about community — and how isolation can feel like peace until it becomes hiding. We love to say we’re “protecting our peace,” but sometimes that’s just fear wearing a self-care outfit. The truth is, healing needs people too. You can rest, reset, and recharge alone, but you weren’t meant to stay there forever.

Take this as your reminder to find your people, lean into your support system, and stop trying to do life all by yourself. You don’t have to earn community. You just have to let yourself be seen by it.

If this resonated, share it with someone who’s been pulling away.

✨ Mentioned in this episode:

• Community, growth, and isolation
• Learning to accept help and support
• Trusting God through connection and vulnerability

🎧 Listen to more episodes of Her Revision Podcast:

https://pod.link/herrevision

📰 Join the newsletter — Rewritten by Jasmine Lashae:

https://rewrittenthoughts.substack.com

🎶 Vibe with the Her Revision Mood Board Playlist:

https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6?si=JT4-qIWoTcWb9aI-JR8d7w

📲 Connect:

Instagram — @jasmine.lashae_

Threads — @jasminelashae0105

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

There comes a point where you stop running every decision through a focus group.

Not because you don’t care what people think — but because you finally trust that peace is confirmation enough.

In this episode, Jasmine Lashae breaks down what it really means to build self-trust, stop outsourcing your confidence, and quiet the noise long enough to hear your own clarity. We’re talking about:

• The psychology behind always needing advice or validation
• How childhood patterns and trauma can make us second-guess our own discernment
• Why over-explaining and over-sharing are subtle forms of self-sabotage
• Practical ways to rebuild confidence and stand on your own decisions

This one’s for the woman who’s tired of waiting for a green light that God already gave her.

✨ CONNECT WITH HER REVISION

🎧 Listen on Spotify:

Her Revision Podcast on Spotify

💌 Subscribe to my Substack:

rewrittenthoughts.substack.com

🎶 Stream the official Her Revision Playlist:

Listen on Spotify

📱 Follow me:

TikTok — @jasminelashae0105

Instagram — @jasmine.lashae_

Podcast IG — @herrevisionpodcast

🎙 More from Jasmine Lashae:

herrevision.com (coming soon)

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

He wasn’t loud. He wasn’t cruel. He listened. He cared — or at least, he sounded like he did.

But somewhere between the deep conversations and “I understand,” you started feeling smaller.

That’s the thing about The Good Guy Complex — it’s not toxic in the obvious way. It’s tidy. It’s emotionally aware. It’s the kind of manipulation that hides behind calmness and care.

In this episode of Her Revision Podcast, Jasmine Lashae breaks down how emotional fluency can turn into control, why “nice” doesn’t always mean safe, and how to recognize when someone’s using self-awareness to protect their image, not your heart.

Because peace without honesty? That’s not peace. That’s performance.

Listen now to “The Good Guy Complex: And Why It’s Still Manipulation” — streaming everywhere you get your podcasts.

🎧 Spotify | Apple Podcasts | YouTube

For more reflections and raw storytelling, read my latest post on Substack → rewrittenthoughts.substack.com

Connect with me on:

📱 TikTok: @jasminelashae0105

📸 Instagram: @jasmine.lashae_

🧡 Threads: @jasmine.lashae_

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.