Most of us have daydreamed about being able to take time away from our work and the other responsibilities to see the world. It might seem like a fantasy, but it’s pretty close to reality for today’s guest, Kristin Vierra.

Kristin is a digital nomad and a life and career coach at Ama la Vida. And while she didn’t leave all her responsibilities behind, she’s been able to make her work life fit into her traveling lifestyle.

Today, she’s telling us what that’s like--the dream and the challenges that come with it--and sharing some of her best tips and advice for life on the road.

We talk about:

*What Kristin’s day-to-day life is like when she’s traveling and working

*The logistics of a nomadic lifestyle

*How to decide what to pack for long trips with no set itinerary 

*Tips for staying safe while traveling abroad

*Advice for others who are interested in adopting this type of lifestyle

This episode is the last of Season 2. I’ll be taking a longer podcast break as I need some time to take care of myself and prepare for more content to share with you. Please be sure to sign up for my updates, so we can stay connected!

To connect with Kristin:

Instagram: @kristincvierra

Linkedin: Kristin Vierra

To connect with Peggy -

Website: mindfulsequences.com

Instagram & Facebook: @mindful_sequences

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To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

In an effort to stay inspired, I’m sharing a fictional story with you written by Elizabeth Ballard and published in HomeLife magazine in 1976. It’s an old tale that I love and find inspirational. The story also reflected our tendency to make assumptions and that learning opportunities are all around us. I want to believe that a similar story did happen in real life. And, all we need is a reminder that our action matters and kindness and encouragement can make a difference in someone’s life. 

I’ll be taking a longer podcast break after next week’s episode. I need some time to take care of myself and prepare for more content to share with you. Please be sure to sign up for my updates, so we can stay connected.

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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The similarities between dating and running a business are pretty undeniable. Both require confidence in yourself, a deep belief in your own worth, and a willingness to put yourself out there--even when it feels uncomfortable. 

Just ask today’s guest, dating coach Gabby Valdes. 

I loved chatting with Gabby about all things dating. She offers some amazing advice for singles who are looking for love--especially those who are looking to get back out there after taking a break during the Pandemic. 

(She answers some questions I have--and some great questions submitted from listeners. Thanks so much for submitting your questions!)

Even if you’re in a committed relationship, you’ll learn a lot from Gabby. Managing relationships, after all, is one of the biggest keys to a happy life--whether it’s with your romantic partner, a friend or family member, or a work colleague.

Here are a few other highlights from today’s episode:

*Gabby’s journey to finding love and why she loves coaching others to do the same

*Why vulnerability and authenticity in dating (and everything else!) is so important

*Warning signs that a romantic relationship might not be healthy and how to avoid some common pitfalls

*What Gabby’s biggest challenges have been in running a dating coaching business

To connect with Gabby - 

Instagram: https://www.instagram.com/gabriellevaldes/

Website: https://www.gabriellevaldes.com/

Free Checklists: FREEBIE: 6 Easy Checklists that Filter Out People Who Aren’t Serious About Being In a Relationship 

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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Today we are talking about leadership styles. This episode is great for current leaders and aspiring leaders in the companies. The audio you are about to hear is taken from a webinar called Great Leaders Aren't Born, They're Made! Hosted by Jen Maynard, Ama La Vida’s leadership coach. Jen talks about two types of leaders - The Get Sh*t Done Leader and The People First Leader, and what their strengths and blind spots are. There is also an assessment associated with this topic. The information is meant to help people assess their own leadership style and learn what makes a great leader and the steps they can take to become one.  I really enjoyed this webinar, so I wanted to share it with you. 

Links: Leadership Styles Webinar (the complete version of the webinar with Jen Maynard/Ama La Vida) | The Leadership Style Assessment with ALV Coaching.

Sign-Up to be on my mailing list so I can share updates with you. If you enjoyed today’s episode or this show, please leave me a review and help me spread the word. Thank you so much!

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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Today’s guest, Courtney Toll, is the Co-Founder and CEO of Nori, an innovative new steam iron, removing the hassle traditionally associated with ironing. 

She came up with the idea for the Nori press, which is loosely based on a hair straightener, when she was living in a cramped apartment in NYC. She wanted to look her best, but didn’t have room to set up an ironing board or deal with a steamer. So, she had to improvise--and that meant getting wrinkles out of her clothes with a straightening iron meant for hair. 

That spirit of innovation and determination to make things work has served her well on the path of entrepreneurship. As she explains in this episode, there are so many challenges, especially when you start a company during a pandemic. 

She shares what drives her, how she managed her risks with her risk-averse personality, and gives some advice for others who are interested in becoming entrepreneurs, too.

To connect with Courtney - 

Website: www.nori.co

Instagram: @meetnori https://www.instagram.com/meetnori/?hl=en

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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Today’s guest is Alyson Young, a full-time movement professional in New York City who I became friends with when we went through an advanced yoga teacher training together. 

Alyson started as a dancer and fell into the fitness world as a group fitness instructor and personal trainer to pay her bills. At one time that meant working 7 jobs at once to make ends meet! 

She shares how she found a more sustainable path--one that allowed for some downtime AND gave her overworked body a rest! Plus, her thoughts on diet culture, how an undiagnosed eating disorder informs her perspective as a fitness professional, and advice to others interested in this career path.

It’s a great reminder that there’s no one-size-fits-all approach to fitness or creating a fulfilling and sustainable career.

To connect with Alyson - 

Instagram: @alysony199

Website: https://www.thetalenthack.com/me/alyson-young

Perks for the listeners: Get the one-month subscription of Alyson’s Mindful Moves Program for FREE using this code: HERPATH.

Mindful Moves Program includes:

• Mindful Moves program: Get 1 month free with code: HERPATH
• 1 live Yoga class Saturdays from 10-10:45am
• A strength program every month which includes 2 written strength workouts with exercise demonstration videos
• 1 pop up live Pilates Fusion class per month
• access to over 75 previously live on-demand class 
• access to bonus recorded material including express classes
• a private Facebook group  

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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If you’ve ever been at all interested in life coaching or personal development, this is the episode for you! 

My guest today is my personal coach and trainer, Feroshia R.J. Knight, founder of Coach Training World and the creator of Whole Person Coaching and the CoachPrenuer Academy. She’s also the author of Become the Successful Coach You Are Meant To Be.  

After nearly 30 years in the business of change, she remains relentless at championing change-makers to make their biggest and best impact being who they are at their best. 

Feroshia is a wealth of information and insights. Today she’s sharing how she became a life coach as well as some more foundational information about what life coaching is, how to get started if you think you might like to be a life coach. Even if you have no desire to ever become a coach, you’ll get something from this conversation about personal growth. 

To connect with Feroshia - 

Website: www.coachtrainingworld.com 

Facebook: https://www.facebook.com/coachtrainingworld/

LinkedIn: https://www.linkedin.com › school › coach-training-world

To connect with Peggy -

Website: mindfulsequences.com

Email me your questions and comments: peggy@mindfulsequences.com

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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Karen A. Clark is a multifaceted woman, a matriarch, a professional, an artist, and a philanthropist. She’s also the multicultural strategies manager at City National Bank. 

One of the things that impresses me most about Karen is her unique ability to merge her “buttoned up” professional role in finance with her creative side as a musician, artist, and author. She also coaches others to live their dreams, both inside and outside of Corporate America. In this episode, she explains how these two sides of her personality have driven her and helped her to make huge impacts in the world. 

If you’re striving to find more balance in your life, this will be an inspiring and motivational listen for you.

To connect with Karen -

LinkedIn: Karen A Clark

https://www.linkedin.com/in/thekaren-a-clark/

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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