Today’s guest is Alyson Young, a full-time movement professional in New York City who I became friends with when we went through an advanced yoga teacher training together. 

Alyson started as a dancer and fell into the fitness world as a group fitness instructor and personal trainer to pay her bills. At one time that meant working 7 jobs at once to make ends meet! 

She shares how she found a more sustainable path--one that allowed for some downtime AND gave her overworked body a rest! Plus, her thoughts on diet culture, how an undiagnosed eating disorder informs her perspective as a fitness professional, and advice to others interested in this career path.

It’s a great reminder that there’s no one-size-fits-all approach to fitness or creating a fulfilling and sustainable career.

To connect with Alyson - 

Instagram: @alysony199

Website: https://www.thetalenthack.com/me/alyson-young

Perks for the listeners: Get the one-month subscription of Alyson’s Mindful Moves Program for FREE using this code: HERPATH.

Mindful Moves Program includes:

• Mindful Moves program: Get 1 month free with code: HERPATH
• 1 live Yoga class Saturdays from 10-10:45am
• A strength program every month which includes 2 written strength workouts with exercise demonstration videos
• 1 pop up live Pilates Fusion class per month
• access to over 75 previously live on-demand class 
• access to bonus recorded material including express classes
• a private Facebook group  

To connect with Peggy -

Website: mindfulsequences.com

Message me your questions and comments:

Instagram: @mindful_sequences 

Facebook: Mindful Sequences

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