In this episode Jamie sits down with Dr. Lyndi Mullinax of Her Whole Health for an important conversation about taking care of the whole woman—mind, body, and spirit.

We talk about what it looks like to recognize when we’re struggling, the importance of checking in with ourselves and the women around us, and why being strong doesn’t mean pretending everything is okay or carrying everything by ourselves.

Dr. Lyndi and Jamie also dive into postpartum health and the realities many women experience after having a baby—from physical changes and exhaustion to anxiety, depression, hormones, identity shifts, and feeling like you’ve lost yourself. Postpartum mental health struggles are real, treatable, and can look different from woman to woman.

Most importantly, this conversation is a reminder that you are not alone.

Your health matters. Your mental health matters. And you matter.

Her Whole Health

Dr. Lyndi Mullinax

Phone: 501-392-6007

Email: info@herwholehealth.com

Website: www.herwholehealth.com (http://www.herwholehealth.com/)

Find us on YouTube, Spotify, Apple Podcasts, or wherever you prefer to listen to podcasts.

Go be Unashamedly You!

Watch this episode on YouTube:

https://youtu.be/OROMyMuuUPE

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Apple:

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Go be Unashamedly You!