In this episode of Her Kind of Healthy, Dr. Amy Kelley, a board-certified OB/GYN and specialist in pediatric and adolescent gynecology at Sanford Health, talks about why birth control is often about more than preventing pregnancy.

From painful or heavy periods to acne, mood changes, and chronic conditions, many teens use hormonal birth control as a tool to improve their overall health and quality of life. Dr. Kelley breaks down different methods, how they work, what options are available, and how families can make informed, personalized decisions.

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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When should a teen begin seeing a gynecologist? What is normal during puberty?
In this Her Kind of Healthy episode, Dr. Amy Kelley, pediatric and adolescent gynecologist, explains what to expect from a first visit, common concerns like periods and pain, and how parents and teens can navigate this stage with confidence.

▶️ Learn when to seek care, what’s typical, and why early conversations matter for long-term health.

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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In this episode of Her Kind of Healthy, host Courtney Collen sits down with board‑certified OB/GYN Dr. Elizabeth Hultgren to break down what’s really happening during perimenopause and menopause, and how women can feel empowered, informed, and supported through this transition.

The conversation covers topics like weight gain, muscle loss, changing metabolism, hormone therapy, hot flashes, sleep disruption, and vaginal and sexual health. Dr. Hultgren also covers a wide range of options available — from lifestyle changes and strength training to hormonal and non‑hormonal therapies.

This candid conversation also clears up common myths, discusses who is — and isn’t — a good candidate for hormone therapy, and addresses recent changes around black box warnings. Most importantly, it reinforces a powerful message: you don’t have to “just suffer through” menopause.

In this episode, you’ll learn about:

• What’s happening hormonally during perimenopause and menopause
• Why weight gain feels harder — and what actually helps
• The role of strength training and protein for midlife health
• Hormone therapy vs. non‑hormonal treatment options
• Hot flashes, night sweats, brain fog, and sleep disruption
• Vaginal and sexual health changes — and safe, effective treatments
• When to start or stop hormone therapy
• How to find trustworthy, reputable menopause care

Whether you’re approaching menopause, in the middle of it, or supporting someone who is, this episode offers clarity, reassurance, and practical guidance from a trusted medical expert.

🎧 Her Kind of Healthy is an informative, unfiltered podcast by Sanford Health, creating honest conversations about women’s health at every stage of life.

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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