In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for!

Have you ever wanted to CRUSH a goal but you just haven’t got there yet?

I share 3 things that have helped me nurture and achieve my goals and get me to where I want to BE. Take with you these 3 things as your “cheat sheet” to getting after your first SMALL step to that goal that is uniquely YOU!

Keep practicing and remember that step by step you can achieve greatness.

Xoxo,
Jamie

Are you creating goals that you ACTUALLY want to get to?

In this week's episode I want to shift your perspective on New Year resolutions. I want you to find goals that are true to you. How do you do that? Last episode I shared the journal entry to uncover what you really want;

What do you want MORE of in 2025?

What do you want LESS of in 2025?

After you take the time to journal this out, you are left with a clearer picture of what you really want! This is where we find goals that excite us and are customized to us. When we get excited and authentic to who we are around our goals, we are more likely to achieve them.

Stop being average, you are unique and perfectly YOU, and your goals can be perfectly you too.

Share with me! What are your top goals!? Find me on IG and message me! @herholistichabits

Xoxo,
Jamie

Are you clear on what you want in this crisp new year? Like a map, It is hard to know where you are going if you don’t know where you are starting.

Reunited and it feels so good-Cue the music! I am so happy to be back with you.This week’s episode is short and sweet. We talk about practicing giving ourselves a break to get clear on what we really want out of this next NEW year! It is a chance to do things differently. It is not written in stone that you have to be doing things the same way you always have, you can change and do things you WANT to do, how you WANT to do them, at any given time. What a gift!

I give you two amazing journal entries in this episode, they have helped me get clear on many different things in my life. When you do these and give yourself the time, you will have a clearer picture of WHERE to start and HOW you want to set up your New Year!

Journal entries-

What do you want MORE of in the new year?

Feeling or an action

What do you want LESS of in the new year?

Feeling or action

Give yourself 5 minutes for each entry, pen to paper, let your heart guide you and don’t stop! Listen to your favorite songs and let there be ZERO judgment (DREAM girl DREAM) to what you are writing down. This is for YOU and your beautiful life.

Share with me! When we share and voice our dreams and goals, they are more likely to happen! I want to know, tag me on IG @herholistichabits I want to cheer you on!

Talk soon! Keep practicing!

Xoxo, Jamie