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Are you looking for natural ways to rejuvenate your skin without Botox or fillers?

In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally.

From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin tightening, and targeted rejuvenation for fine lines, wrinkles, melasma, acne scars, and more.

Whether you’re in your 20s and preventing signs of aging, or navigating skincare in your 40s and beyond, you’ll walk away with clarity and confidence about what options are available and how to do it safely.

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✨ Topics Covered:
✔️ The truth about microneedling and derma rollers
✔️ When to choose radiofrequency microneedling vs. traditional
✔️ IPL for redness, sun spots, and broken capillaries
✔️ The Plasma Pen and rejuvenating hooded eyelids
✔️ Chemical peels for melasma and pigmentation
✔️ Downtime expectations and how to prep for treatment
✔️ Skincare myths, recovery tips, and sunscreen musts

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🎙️ Guest: Jenn Diller
Medical Esthetician at Revived Medical Aesthetics
https://revivedmedicalaesthetics.com

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🎧 Mentioned:
✔️ Revived Medical Aesthetics, Central PA
✔️ Color Science sunscreen powder
✔️ doTERRA After Sun Soother (with helichrysum, tea tree, and lavender oils)

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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👋 Want to go the natural route for your skin? Share this episode with a friend who’s been curious about non-invasive aesthetics!

🔗 Learn more: revivedmedicalaesthetics.com

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#HerHealthHerWay #SkinRejuvenation #Microneedling #NaturalBeauty #JenKrubaCouch

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🦷 What does your dentist really know about your overall health?

In this episode of Her Health, Her Way, Jen Kruba-Couch talks with Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified owner of Hershey Dental Associates, about the powerful connection between oral care and your whole-body wellness.

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We cover:
✔️ What holistic/biological dentistry really is
✔️ Why fluoride can be harmful—and how to reduce exposure
✔️ SMART-certified mercury filling removal
✔️ Biocompatibility testing and custom care plans
✔️ Natural toothpastes, essential oils, oil pulling, and PRF
✔️ Root canal alternatives and detox strategies
✔️ How to start—even if you’re overwhelmed

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🧠 If you’ve been curious about non-toxic dental care, this conversation is packed with eye-opening info and practical ways to start.

🦷 Guest: Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified
📍 Hershey Dental Associates: https://hersheydental.com/
🪥 Mentioned: doTERRA SuperMint + OnGuard toothpaste

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✨ Want to try what Dr. B recommends at home?
✔️ Brush & floss 2x a day
✔️ Oil pulling with Coconut Oil + SuperMint, Peppermint, or Spearmint
✔️ Use fluoride-free OnGuard or SuperMint toothpaste

👉 Click here to receive a discount on Dr. B’s recommended products

🎧 Liked this episode? Comment below and tell us what you’d love to hear next!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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💬 What’s something new you learned about oral health? Drop it in the comments!
🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more holistic health education from Jen

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#HerHealthHerWay #HolisticDentistry #FluorideFree #MercuryFreeDentistry #NaturalOralHealth #HerHealthHerWay #JenKrubaCouch

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🧠 Can breathing pure oxygen in a pressurized chamber reverse aging, speed up recovery, or heal chronic conditions?

In this powerful episode of Her Health, Her Way, Jen Kruba-Couch sits down with Dr. Stephanie Coxon, Founder of O2 Hyperbarics, and her dad, Bob Weaver, who built his own hyperbaric chamber at home! Together, they unpack the science, benefits, and real-life transformations behind HBOT (Hyperbaric Oxygen Therapy):

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✔ What HBOT really is—and how it boosts oxygen delivery to tissues and cells
✔ Soft-shell vs. hard-shell chambers: Pros, cons, and choosing the right type
✔ HBOT for anti-aging: Telomere length, reducing senescent cells & stem cell production
✔ Recovery & wellness: How it helps with TBI, autoimmune disease, chronic pain, and long COVID
✔ DIY results: How Bob’s home-built chamber changed his life—“I’m off prednisone and hiking mountains again!”
✔ Key safety insights: Contraindications, session pacing & when to take breaks

“Hyperbarics may not be magic, but the results often feel miraculous when science does its job.”

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🌿 Want to Experience HBOT for Yourself?
🔹 Visit: https://getyouroxygenon.com
🔹 Call: 717-961-6724
🔹 Email: info@getyouroxygenon.com

Dr. Steph’s team offers personalized consults to ensure HBOT is safe, effective, and tailored to your needs.

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📍 For Central PA Listeners:
Explore more natural therapies at Arukah Wellness Center:
PEMF Therapy, IV Drips, Lymphatic Detox
Organic Café – gluten/dairy-free meals
Ionic Foot Baths & More

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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💬 What surprised you most about hyperbarics? Share your thoughts below!
🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more natural health and wellness insights.

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#HyperbaricTherapy #HerHealthHerWay #JenKrubaCouch #OxygenHealing #AntiAging #NaturalHealth #TBIRecovery #AutoimmuneSupport #LongevityTips #HolisticHealing #GetYourOxygenOn #doTERRA #WellnessJourney #NaturalRemedies #HealthyLiving

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💡 Struggling with low energy, bloating, or stress? You’re not alone.

Struggling to create a simple wellness plan that works? In this episode, Jen Kruba-Couch sits down with her lifelong friend and certified nutrition coach, Erin Smeigh, to share a Good, Better, Best guide to the most effective doTERRA products for foundational health. Erin draws from her expertise in nutrition and wellness to help you boost energy, improve digestion, reduce stress, and sleep better — all with natural solutions!

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🎙️ What You’ll Hear in This Episode:

✔️ The best doTERRA products for energy, digestion, and metabolism
✔️ How to create a simple, sustainable wellness blueprint
✔️ Why nutrition and digestive health are the foundation of overall wellness
✔️ Natural solutions for stress management and sleep support
✔️ How to reduce toxins and improve your home environment

💬 “I replaced my 3pm coffee with doTERRA’s Citrus Boost—zero crashes now!” – Erin

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👉 Get 25% off the essential oils and products featured in this video!

🛒 Shop the top wellness products here → https://doterra.me/5wuQDc
🛒 Grab your diffuser and save 25% → https://doterra.me/oDLT9f (Cart is editable — remove or adjust items as needed)

📋 Take the Free Wellness Assessment
📖 Download the Free Ebook on Foundational Wellness
🌿 Explore More Natural Health Products → Enjoy 25% off
📚 Read the Spring/Summer 2025 doTERRA Living Magazine

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

📲 Connect with Erin Smeigh:
✴️ Instagram ➝ @sharinghope_and_wellness
✴️ Facebook ➝ @esanno
✴️ Email/Text ➝ TeamSharingHope@gmail.com | (717)-275-2310

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💬 What’s Your Favorite doTERRA Product?
Drop a comment below and let us know which products you love and how they’ve helped you!

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🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS
For more tips on natural wellness, holistic health, and simple ways to feel your best!

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#doTERRA #WellnessPlan #NaturalHealth #HolisticLiving #HealthyLifestyle #EssentialOils #doTERRAProducts #NaturalLiving #StressRelief #BetterSleep #NaturalRemedies #WellnessJourney #HolisticHealth #NutritionTips #EnergyBoost #DigestiveHealth #StressManagement #NaturalSolutions #SleepTips #MetabolismBoost #SelfCareTips #doTERRAWellness

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🌿 What Are the Best Essential Oils for Men? Find Out in This Episode! 🌿

Are essential oils just for women? Think again! In this episode of Her Health, Her Way, Jen Kruba-Couch sits down with Nick Couch to uncover the best essential oils for men — how they can boost energy, reduce stress, enhance grooming, and improve overall health. If you or the man in your life want to feel better, perform better, and smell amazing, this is the episode for you!

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🔹 Topics Covered in This Episode:

💧 Essential Oils 101 – A quick history and key health benefits
💧 Nick’s Daily Routine – His go-to essential oils & supplements
💧 Stress & Anxiety Relief – How oils like Frankincense & Balance help
💧 Men’s Grooming – Shampoo bars, beard oils, & natural skincare
💧 Physical Performance & Recovery – The best oils for fitness & muscle recovery
💧 Essential Oil Hacks for Men – Storage, habit stacking, and everyday uses

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🚀 Want to Start Using Essential Oils?

👉 Top Essential Oils for Men – Grab the products we highlighted today and enjoy 25% off ➔ https://doterra.me/5wuQDc

👉 Essential Oil Diffusers 101 – Get your diffuser and enjoy 25% off ➔ https://doterra.me/oDLT9f (Cart is editable—remove or adjust items as needed)

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🎯 More Resources:

✅ What Are the Best Essential Oils for Your Man? – Edit your cart and enjoy 25% off ➔ https://doterra.me/Mzwwyu
✅ Wellness Assessment – Take the quiz and personalize your wellness routine ➔ https://bit.ly/WellnessAssessment_
✅ Free Ebook on Foundational Wellness – Download here ➔ https://bit.ly/WellnessMadeSimpleEbook_
✅ Shop doTERRA – Enjoy 25% off with this link ➔ https://www.doterra.com/US/en/refer-a-friend
✅ doTERRA Living Magazine – Read the Fall/Winter 2024 Issue ➔ https://bit.ly/ReadFallWinter2024Issue

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💬 What’s Your Favorite Essential Oil for Men?
Leave a comment and let us know how you use essential oils in your daily routine!

🎧 Follow and leave a review to stay updated on more episodes about natural wellness and holistic health!

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#EssentialOilsForMen #HerHealthHerWay #JenKrubaCouch #MenAndWellness #EssentialOils #NaturalHealth #Doterra #HolisticHealth #MensGrooming #MensHealth #StressRelief #BoostEnergy #HealthyLiving #NaturalRemedies #SelfCareForMen #WellnessTips