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In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine.

We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real science behind ingesting oils, explains what clinicians should actually be telling patients, and shares what decades of research reveal about safety, dosage, and results.

We also talk about:
• Why “don’t ingest oils” is outdated and often misleading
• How thyme essential oil protects against chlorine exposure
• The truth about boswellic acid in frankincense oil
• Whether oils affect your liver, lungs, or brain (spoiler: they support them)
• The real deal on diffusers, wax melts, and VOCs
• How oils interact with your microbiome and act like prebiotics

Whether you’re a seasoned user or just beginning your wellness journey, this conversation offers clear, clinical insight into how to use essential oils with confidence and clarity.

🎧 Follow Dr. Johnson for research-based education and updates:
📚 Instagram: @docscottjohnson
📘 Facebook: AuthorScottAJohnson
🎙️ Podcast: Regaining Health and Humanity (available wherever you listen)

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #EssentialOils #OilIngestionFacts #WellnessEducation #NaturalWellness #NaturalLiving

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How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?

In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.

From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We talk about:
• How they manage stress before exams
• Essential oils that help with memory recall and anxious feelings
• Daily supplement routines for energy, focus, and gut health
• What oils they diffuse at night to support restful sleep
• Movement, study habits, and skincare that support mental wellness

This episode is packed with relatable tips for moms, students, and anyone supporting a young adult through life transitions. Whether you’re new to oils or already incorporating them into your home, you’ll walk away with real-life strategies to use right now.

✨ Want to learn more about using oils for your family? Message me the word OILS and I’ll send you a personalized kit suggestion.

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📲 Follow Bella & Danayla on Instagram:
Bella ➝ @bella.kruba
Danayla ➝ @danayla_kruba

🛍️ Shop their favorite doTERRA picks:
Save 25% on Bella’s go-to products ➝ Bella’s doTERRA favorites
Save 25% on Danayla’s must-haves ➝ Danayla’s doTERRA favorites

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🎧 Listen to the audio version on all podcast platforms.
📅 New episodes every other Tuesday at 6 AM!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join our community


#HerHealthHerWay #doTERRA #CollegeStressRelief #NaturalWellness #EssentialOils

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What does it take to lead one of the most trusted wellness brands in the world?

In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health.

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✨ Topics Covered:
✔️ Kirk’s journey from presidential campaigns to essential oils
✔️ Why doTERRA is doubling down on product purity, sourcing, and science
✔️ The real reason direct sales still work—and how Gen Z is embracing it
✔️ How compensation plan changes are creating more opportunity in 2025
✔️ Why doTERRA is thriving while others are closing their doors
✔️ Personal stories about trust, family, and why community still matters

Whether you’re a wellness advocate, entrepreneur, or simply curious about the health industry, this episode offers rare insight from the top, filled with transparency, wisdom, and vision for what’s next.

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🎙️ Guest: Kirk Jowers
Title: CEO of doTERRA
Background: Harvard Law, Presidential Campaign Strategist, Founder of ADDAX Overland
More Info: https://www.doterra.com
Instagram: @kirkjowers

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🎧 Mentioned in the Episode:
✔️ Birch distillation + co-impact sourcing
✔️ doTERRA’s new field council + comp plan changes
✔️ Healing Hands Foundation + philanthropic work
✔️ Internal essential oil use and safety
✔️ Halle Berry’s unexpected shoutout!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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🧠 Ready to build your wellness business with purpose?g
✔️ Comment WELLNESS below and we’ll send you info on the new starter kits and 2025 comp plan.
✔️ Or click here to join our community: https://link.doterra.com/oFkAP2

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#HerHealthHerWay #doTERRALeadership #NaturalWellness #DirectSalesTruth #EssentialOils #JenKrubaCouch