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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

This is your reminder that leadership is built in the messy middle—when things don’t go to plan, when you're grounded (literally), and when the calm CEO in you has to show up anyway.

I talk about how a 60-hour flight delay became a masterclass in navigating business chaos without spiraling into burnout or anxiety.

If you’ve ever felt like you're gripping too tightly to timelines, stuck in a reactive state, or exhausted by things not going the way you planned, this message will help you lead from a place of power instead of pressure.

Not by pushing harder, but by learning how to lead yourself through chaos without burning out.

From missed flights and rerouted plans to clarity, creativity, and peace of mind, I share how one disrupted weekend revealed the mindset that keeps me steady in life and business.

• Control What You Can: Shift out of anxiety by focusing on what’s actually in your hands—and what’s not.

• Lower the Pressure: Drop the unrealistic timelines and find your power in the pause.

• Be Resourceful, Not Reactive: Learn how to ask “What’s possible now?” when things don’t go as planned.

This is the calm answer to give you the courage to lead from where you actually are...to release the expectations and to trust the process!

Next Steps:

1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
2. Listen to: Reset and Rebound (ep 47)
3. Rate & review to share your support and give that good energy!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

This is your reminder that a dream doesn’t disappear—it follows you, even when it sits quietly in the background.

Because sometimes your boldest idea isn’t meant to happen all at once… it’s meant to find you again and again, until you say yes.

We’re talking about what it really takes to keep a dream alive—and why building an authentic brand is less about flashy formulas and more about honoring your roots.

If you’ve ever felt like the timing’s off or the path’s unclear, this episode is your ultimate dose of clarity and courage.


From preserving watermelon rinds in her mother’s kitchen to landing her products in Selfridges and launching a mission-led food startup, Eva Thorne reveals how a nine-year, three-continent journey proves your dream will grow with you.


Timestamps:

00:02 – Building an Authentic Brand from Your Roots
04:10 – The Moment the Food Startup Idea “Aha”
06:00 – From No Kitchen to Product-Based Business Hustle
10:45 – What Entrepreneurship Really Feels Like in the Messy Middle
16:05 – Scaling a Food Startup with Sustainability and Global Impact

In this episode:

• Your Story Is the Strategy: Why starting with what you already know and your lived experience is the key to building an authentic brand.
  
  
• Lessons from the Messy Middle: What to do when your dream feels too big—and how to stay in the game.
  
  
• Vision That Scales: How Eva’s entrepreneurship journey transformed one family tradition into a sustainable brand rooted in global impact.
  
  

This one is all about embracing your roots, self-belief and those big dreams.

🎧 Listen to Her First 3 Years podcast on Apple, Spotify and YouTube.

Next Steps:

1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
2. Listen to: Why You're Hiding (ep 54)
3. Rate & review to share your support and give that good energy!
   

CONNECT WITH EVA THORNE
https://www.gardenofeva.co.uk/
LinkedIn: @evathorne

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

Do you really believe “I’m not ready yet.” Or are you hiding?

Hiding from fear, rejection and all the discomfort that comes from putting yourself out there?

You sit there waiting. Seeing so many others do what you want to do. And still you hesitate. Because what if you don’t have the experience, the ability or what everyone else does?

This is the episode to tear all that BS down and give you more confidence to raise your voice and be visible.

We’re talking about how to stop letting Imposter Syndrome hold you back and start pitching, posting, and showing up—even when it terrifies you.

Inside:

• Unhook Your Worth: How to separate your self-worth from outcomes—so rejection stops stinging and starts fueling you.

• Stop the Comparison Trap: Where it really comes from, and how to override your ego’s “stay safe, stay small” story.

• Get a hold on Imposter Syndrome: How small, messy reps can transform you from “not ready yet” to unstoppable action-taker.

If you’ve ever felt frozen by self-doubt, perfectionism, or fear that you’ll fail in public, listen for motivation to go for the challenge that feels impossible, the one you’re most scared of…and be ready to do it!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

This is a peek into my private podcast series: The Secrets to Standing Out Online.

It's a limited series of 10 mini episodes that each give you POWERFUL action steps for standing out from the crowd and making your voice KNOWN.

This is Episode 1 aka the foundation to become more visible and attract the community you most want to build!

To get access to the private podcast and the other 9 episodes, access here.

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES MENTIONED:

STICKY SEO

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business and mindset...

Have you ever wished you could walk on stage (or hit “record” on a video) and instantly light up the room?

I sit down with the award-winning speaker and public speaking coach Aleya Harris, author of Spark the Stage.

Think about what might happen if you spoke from a place of deep purpose rather than letting the fear of judgment hold you back.

Aleya’s STEAM method shows you exactly how to organize a talk that grabs attention and keeps listeners hooked.

Ready to uncover the speaker within you and open the door to new business opportunities?

You’ll hear how:

1. You Can Ditch the Ego and Speak with Purpose
Aleya reveals why making your message about serving the audience—not proving your expertise—quashes nerves and unlocks your most magnetic presence.

2. A Simple Method Keeps Crowds Engaged

3. Authenticity Sparks Viral Connection
From stage fright to postpartum depression, Aleya shares how she calls on her true self (and a higher power) to deliver the words that resonate with any audience, from corporate conference rooms to online masterminds.

Listen and let Aleya’s energy show you exactly how to “spark the stage”—and your business!

Connect with Aleya Harris:

Website: https://www.aleyaharris.com/
Book: https://www.aleyaharris.com/book
Podcast: https://www.aleyaharris.com/podcast

My episode on Aleya’s Podcast: https://www.aleyaharris.com/podcast-episodes/115

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here