『Her First 3 Years - A podcast for women entrepreneurs』のカバーアート

Her First 3 Years - A podcast for women entrepreneurs

Her First 3 Years - A podcast for women entrepreneurs

著者： Chardét Ryel
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An UNfiltered business podcast for women entrepreneurs and female business owners.

***New episodes every Monday***

www.herfirst3years.com

You know those conversations you have with friends in the women's bathroom?

The real, unfiltered truth kind?

This is the entrepreneurship version of that.

This is a space for you to grow, find support and hear the no BS truth about business.


Her First Three Years is a top-ranked business podcast for women entrepreneurs building a business. Hosted by Chardét Ryel it combines mindset coaching, marketing strategy, and real founder stories to help female entrepreneurs thrive.

Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world.


From breakdowns to blunders, learn what worked and didn't.


You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing they have in common is a willingness to share the messy journey with you, to guide your path.

Her First 3 Years is a community built around the truth of entrepreneurship. We share the 90% of the journey that failed before finding the 10% success. We also share the unique obstacles that we all face as women in this space. Here you can learn, grow and feel supported.

Welcome to the no BS truth of running your own business.

© 2025 Her First 3 Years - A podcast for women entrepreneurs マネジメント・リーダーシップ リーダーシップ 経済学
エピソード
  • HF3 Encore: Not Feeling Ready? Do It Anyway | Dealing with Rejection & Imposter Syndrome

    HF3 Encore: Not Feeling Ready? Do It Anyway | Dealing with Rejection & Imposter Syndrome
    2025/12/08

    This is a special encore of one of the most popular episodes on the podcast.

    If you've heard it before, you'll still want to listen in because we get rid of that fear that's stopping you from "doing the thing!"

    The original episode: 57...

    Do you really believe “I’m not ready yet.” Or are you hiding?

    Hiding from fear, rejection and all the discomfort that comes from putting yourself out there?

    You sit there waiting. Seeing so many others do what you want to do. And still you hesitate. Because what if you don’t have the experience, the ability or what everyone else does?

    This is the episode to tear all that BS down and give you more confidence to raise your voice and be visible.


    We’re talking about how to stop letting Imposter Syndrome hold you back and start pitching, posting, and showing up—even when it terrifies you.


    Inside:

    • Unhook Your Worth: How to separate your self-worth from outcomes—so rejection stops stinging and starts fueling you.


    • Stop the Comparison Trap: Where it really comes from, and how to override your ego’s “stay safe, stay small” story.


    • Get a hold on Imposter Syndrome: How small, messy reps can transform you from “not ready yet” to unstoppable action-taker.



    If you’ve ever felt frozen by self-doubt, perfectionism, or fear that you’ll fail in public, listen for motivation to go for the challenge that feels impossible, the one you’re most scared of…and be ready to do it!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here
    続きを読む 一部表示
    24 分
  • UNfiltered 5 Min: Should we all be LIVE streaming? (honest advice on future of online marketing)

    UNfiltered 5 Min: Should we all be LIVE streaming? (honest advice on future of online marketing)
    2025/12/05

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here
    続きを読む 一部表示
    6 分
  • HF3 ENCORE: How One Brilliant Idea Survived 9 Years and 3 Continents with Eva Thorne

    HF3 ENCORE: How One Brilliant Idea Survived 9 Years and 3 Continents with Eva Thorne
    2025/12/01

    This is a special encore of one of the most popular episodes on the podcast.

    If you've heard it before, you'll still want to listen in because so many insights on going after your goals and dreams!

    The original episode: 58...


    This is your reminder that a dream doesn’t disappear—it follows you, even when it sits quietly in the background.

    Because sometimes your boldest idea isn’t meant to happen all at once… it’s meant to find you again and again, until you say yes.

    We’re talking about what it really takes to keep a dream alive—and why building an authentic brand is less about flashy formulas and more about honoring your roots.

    If you’ve ever felt like the timing’s off or the path’s unclear, this episode is your ultimate dose of clarity and courage.


    From preserving watermelon rinds in her mother’s kitchen to landing her products in Selfridges and launching a mission-led food startup, Eva Thorne reveals how a nine-year, three-continent journey proves your dream will grow with you.


    Timestamps:

    00:02 – Building an Authentic Brand from Your Roots
    04:10 – The Moment the Food Startup Idea “Aha”
    06:00 – From No Kitchen to Product-Based Business Hustle
    10:45 – What Entrepreneurship Really Feels Like in the Messy Middle
    16:05 – Scaling a Food Startup with Sustainability and Global Impact


    In this episode:

    • Your Story Is the Strategy: Why starting with what you already know and your lived experience is the key to building an authentic brand.

    • Lessons from the Messy Middle: What to do when your dream feels too big—and how to stay in the game.

    • Vision That Scales: How Eva’s entrepreneurship journey transformed one family tradition into a sustainable brand rooted in global impact.

    This one is all about embracing your roots, self-belief and those big dreams.

    🎧 Listen to Her First 3 Years podcast on Apple, Spotify and YouTube.


    Next Steps:

    1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
    2. Listen to: Why You're Hiding (ep 54)
    3. Rate & review to share your support and give that good energy!


    CONNECT WITH EVA THORNE
    https://www.gardenofeva.co.uk/
    LinkedIn: @evathorne



    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here
    続きを読む 一部表示
    26 分
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