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  • EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom

    EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
    2025/05/06

    Eleanor Roosevelt said, "Well behaved women rarely make history".

    Sis, it's time you make history!

    It's time to lay down those nagging thoughts about food that are controlling your life once & for all.

    In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.

    ~

    Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery!

    Rules are meant to keep us safe, but disordered rules actually generate harm.

    You are meant for MORE.

    You are meant to live a life without chains of food rules.

    Let me show you the way!

    ~

    Ready to break those rules? share today's episode with someone you love!

    & remember that you are made for a life FREE from the chains of disordered eating.

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    15 分
  • EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery

    EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
    2025/05/02

    In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey.

    In This Episode:

    • [00:00] Introduction: Why "you look healthy" can feel triggering in recovery
    • [02:15] The powerful quote that reframes what "healthy" truly means
    • [04:30] Understanding our emotional reaction to appearance comments
    • [06:45] Strategy #1: The Pause and Reframe
    • [08:30] Strategy #2: The Curiosity Approach
    • [10:15] Strategy #3: The Gratitude Pivot
    • [12:00] Strategy #4: The Feeling Validation
    • [13:45] Strategy #5: The Recovery Identity Reminder
    • [15:30] The reality of progress: It's not linear, but it is possible
    • [17:00] This week's challenge: Creating your personal definition of health
    • [18:30] Closing thoughts and resources

    Key Takeaways:

    • "Healthy" isn't a code word for weight gain—it encompasses mental clarity, emotional presence, and overall vitality
    • Learning to separate appearance comments from your self-worth is a crucial recovery skill
    • Practical techniques like curiosity, reframing, and validation can help manage triggering moments
    • Recovery progress isn't about never feeling triggered—it's about developing new response patterns
    • Your authentic self-returning is what people are often really noticing and celebrating

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    16 分
  • EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide

    EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
    2025/04/29

    In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.

    In This Episode
    • Lindsey's personal story about living with anorexia and the hidden emotional pain it masked
    • Introduction to shadow work as a complementary practice to professional eating disorder treatment
    • 11 reflective questions to help identify the deeper wounds and needs behind disordered eating
    • Guidance on approaching this work with self-compassion and patience
    The Shadow Work Questions
    1. What is the biggest lie I tell myself constantly?
    2. What is the story I tell myself about this lie?
    3. When am I the hardest on myself and why?
    4. When have I felt rejected, betrayed, or broken?
    5. What would I say to the person that hurt me?
    6. What makes me feel the most jealous? What do I wish I had that I don't?
    7. What traits do/did my parents have that I hope I don't have?
    8. What are my toxic traits? How do I push those on others?
    9. When I think about my future, what am I most afraid of?
    10. When was the last time that I forgave myself?
    11. What does happiness mean to me?
    Resources Mentioned
    • Journaling supplies (recommended for completing the shadow work assignment)
    • Finding a quiet, private space like a park bench for reflection
    Important Note

    This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

    Resources Mentioned:

    • www.herbestself.co - Work with Lindsey one-on-one
    • www.herbestselfsociety.com - Join our supportive community

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    24 分
  • EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞

    EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
    2025/04/25

    In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy.

    In this episode, you'll discover:

    • What Body Dysmorphic Disorder really is and how it differs from normal insecurity
    • The surprising statistics: 25-39% of those with eating disorders also experience BDD
    • Ella's inspiring journey from daily mirror checking to finding freedom and presence in the things that matter most to her
    • 6 powerful, actionable strategies to begin healing from BDD today
    • Why your body was never meant to be your life's work, but to champion you in doing your life's work

    Transformative quotes:

    "Your body was never meant to be your life's work. It was meant to champion you in doing your life's work." - Lindsey Nichol

    "Beauty begins the moment you decide to be yourself." - Coco Chanel

    "You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self-love and self-care." - Jessica Ortner

    The 6 Practical Strategies Covered:

    1. Practice Mindful Awareness
    2. Challenge Distorted Thinking
    3. Reduce Social Media Comparison
    4. Redirect Your Focus
    5. Practice Body Neutrality
    6. Seek Professional Support

    Resources Mentioned:

    • www.herbestself.co - Work with Lindsey one-on-one
    • herbestselfsociety.com - Join our supportive community

    If you're tired of obsessing over perceived flaws that others don't notice, constantly checking your appearance, or avoiding social situations because of body image concerns, this episode provides the compassionate guidance and practical tools you need to begin healing.

    Subscribe now and take the first step toward freedom from appearance obsessions! 💕 #BodyDysmorphicDisorder #BodyImage #EatingDisorderRecovery #MentalHealthAwareness #SelfLove

    Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    24 分
  • EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**

    EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
    2025/04/22

    Hey there!

    Did you know that there are only 2 emotions that impact every choice you make & ever action you take?

    Wild right?!

    So what are they?

    Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can hear for yourself!

    If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you!

    In this episode I discuss the power of understanding which emotion is leading your current reality, so that you can CHANGE the game & start living as the best version of you.

    ~

    Emotion is energy IN MOTION.... you actually create what you fear.

    Let that one sink in!

    & come join us on the show!

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    14 分
  • EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2

    EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
    2025/04/18
    If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODE Things to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise"I know what's best" is often the disorder speaking, not your wisdomRecovery requires challenging your own assumptionsProfessional guidance provides perspective you can't see from within Stop Believing the Lie That You Aren't Doing Enough to Recover Recovery isn't about doing more; it's about being more"Never enough" mentality leads to recovery perfectionismThe essential ingredient isn't more tasks—it's self-compassionAsk: "How can I bring more compassion to this moment?" Stop Avoiding Discomfort The only way out is throughEating disorders themselves are systems for avoiding discomfortRecovery requires moving toward discomfort, not away from itEach time you face discomfort, you build resilience Stop Thinking the Worst Possible Scenario Is Gaining Weight The real worst-case scenario is never experiencing freedomAs long as weight gain remains your greatest fear, the disorder retains powerRecovery may include body changes, but they aren't the catastrophe predictedThere is no wrong choice in recovery—only refusing to make a choice ACTION STEPS Identify which of these 10 patterns is most holding you backChoose one pattern to focus on disrupting this weekPractice moving toward discomfort rather than away from itRevisit your recovery priorities and realign your energy accordinglyConsider whether professional support could help you break these patterns Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    15 分
  • EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1

    EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1
    2025/04/15
    If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODE Things to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to healRecovery happens IN life, not separate from itThe waiting game is another form of control and perfectionismRecovery requires a decision, not ideal conditions Stop Spending Time and Energy on Things That Aren't Recovery Priorities Your time and energy are your most precious recovery resourcesIdentify where you're "leaking energy" through triggering activitiesAsk yourself: Does this support my healing or undermine it?Recovery requires intentional redirection of your resources Stop Comparing Yourself to Everyone Else Comparison is a recovery killerYou're comparing your behind-the-scenes to others' highlight reelsYour recovery journey is unique to your body and historyThe only valuable comparison is to your yesterday self Stop Changing Course - Results Take Time and Commitment Recovery isn't a race; it's a journey"Recovery whiplash" prevents momentum and lasting changeRecovery tools are like muscles - they get stronger with consistent useBefore abandoning your approach, ask if you've given it a fair chance Stop Thinking You're So Out of the Ordinary You are not the only person who has ever navigated thisThe core patterns of eating disorders are remarkably consistentFeeling "uniquely broken" becomes an excuse to stay stuckConnection to others with shared experiences is powerful medicine Stop Thinking Short Term You deserve lasting freedom, not just getting through the next mealShort-term focus can lead to decisions that undermine long-term healingRecovery requires balancing daily work with a vision of what you're working towardThink in terms of years, not just days Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it. Come back on Friday, to listen to the 2nd part of Episode 210, where I unravel the remaining 4 things for you to stop doing today! Until then, sending recovery hugs. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    21 分
  • EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔

    EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔
    2025/04/11
    In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for your own growth and healingYou need permission to make your recovery the prioritySelf-care isn't self-indulgence—it's essential recovery workRecovery takes root when you commit to "watering your garden first" The Seasons of Recovery We expect constant productivity from ourselves but don't apply the same standards to natureThere are natural seasons for growth, rest, and transformationThe eating disorder thrives when you're depleted and exhaustedRest and self-nurturing create the conditions for healing What It Means to "Water Yourself" Providing consistent, adequate nourishment without food rulesHydration—both literal and metaphorical waters of connectionExposure to things that bring joy and remind you who you areRest periods where you're simply being, not producing The RAIN Method Breakdown Recognize what's happening in the moment without judgment Notice triggers, urges, thoughts, emotions, and physical sensationsName what you're experiencing to create space between you and the experience Allow the experience to be there without trying to fix or change it Stop fighting against difficult emotions or thoughtsBreak the cycle of shame by acknowledging "this is what's happening right now" Investigate with kindness and curiosity Ask gentle questions: "What triggered this?" "What am I really needing?"Notice where you feel sensations in your bodyIdentify the stories you're telling yourself Nurture yourself with self-compassion Offer yourself what you truly need in the momentSpeak to yourself as you would to a dear friendRemember that difficult feelings will pass I hope Episode 209 blesses you & that you share it with someone else who may benefit! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    18 分