Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

著者： Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified
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  • ✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC
    Copyright 2025 All rights reserved.
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あらすじ・解説

✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC
Copyright 2025 All rights reserved.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom

    EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
    2025/05/06

    Eleanor Roosevelt said, "Well behaved women rarely make history".

    Sis, it's time you make history!

    It's time to lay down those nagging thoughts about food that are controlling your life once & for all.

    In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.

    ~

    Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery!

    Rules are meant to keep us safe, but disordered rules actually generate harm.

    You are meant for MORE.

    You are meant to live a life without chains of food rules.

    Let me show you the way!

    ~

    Ready to break those rules? share today's episode with someone you love!

    & remember that you are made for a life FREE from the chains of disordered eating.

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    15 分
  • EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery

    EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
    2025/05/02

    In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey.

    In This Episode:

    • [00:00] Introduction: Why "you look healthy" can feel triggering in recovery
    • [02:15] The powerful quote that reframes what "healthy" truly means
    • [04:30] Understanding our emotional reaction to appearance comments
    • [06:45] Strategy #1: The Pause and Reframe
    • [08:30] Strategy #2: The Curiosity Approach
    • [10:15] Strategy #3: The Gratitude Pivot
    • [12:00] Strategy #4: The Feeling Validation
    • [13:45] Strategy #5: The Recovery Identity Reminder
    • [15:30] The reality of progress: It's not linear, but it is possible
    • [17:00] This week's challenge: Creating your personal definition of health
    • [18:30] Closing thoughts and resources

    Key Takeaways:

    • "Healthy" isn't a code word for weight gain—it encompasses mental clarity, emotional presence, and overall vitality
    • Learning to separate appearance comments from your self-worth is a crucial recovery skill
    • Practical techniques like curiosity, reframing, and validation can help manage triggering moments
    • Recovery progress isn't about never feeling triggered—it's about developing new response patterns
    • Your authentic self-returning is what people are often really noticing and celebrating

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    16 分
  • EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide

    EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
    2025/04/29

    In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.

    In This Episode
    • Lindsey's personal story about living with anorexia and the hidden emotional pain it masked
    • Introduction to shadow work as a complementary practice to professional eating disorder treatment
    • 11 reflective questions to help identify the deeper wounds and needs behind disordered eating
    • Guidance on approaching this work with self-compassion and patience
    The Shadow Work Questions
    1. What is the biggest lie I tell myself constantly?
    2. What is the story I tell myself about this lie?
    3. When am I the hardest on myself and why?
    4. When have I felt rejected, betrayed, or broken?
    5. What would I say to the person that hurt me?
    6. What makes me feel the most jealous? What do I wish I had that I don't?
    7. What traits do/did my parents have that I hope I don't have?
    8. What are my toxic traits? How do I push those on others?
    9. When I think about my future, what am I most afraid of?
    10. When was the last time that I forgave myself?
    11. What does happiness mean to me?
    Resources Mentioned
    • Journaling supplies (recommended for completing the shadow work assignment)
    • Finding a quiet, private space like a park bench for reflection
    Important Note

    This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

    Resources Mentioned:

    • www.herbestself.co - Work with Lindsey one-on-one
    • www.herbestselfsociety.com - Join our supportive community

    xo,

    lindsey

    Find All the Things -＞ wwww.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    24 分

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