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School anxiety can show up in many ways: stomachaches before school, tears at drop-off, trouble sleeping on Sunday nights, irritability after school, fear of making mistakes, or repeatedly asking to stay home.

In this episode of the Zaiyela Streetwear Podcast, we talk about practical ways parents and caregivers can help children feel safer, calmer, and more confident about school. We’ll cover how to listen without immediately trying to fix everything, create predictable routines, practice calming techniques, prepare for difficult school moments, build confidence gradually, and know when a child may need additional support.

We’ll also take a few moments for calming affirmations that you can repeat with your child before school, at bedtime, or whenever anxious feelings appear.

And while you’re here, check out Zaiyela Streetwear clothing, created around confidence, creativity, individuality, and big dreams for little ones and families.

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