『Help Me Be Me』のカバーアート

Help Me Be Me

Help Me Be Me

著者： Cloud10
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 衛生・健康的な生活
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  • Ep 280: Going Along With it Anyway– Growing out of karmic loops

    Ep 280: Going Along With it Anyway– Growing out of karmic loops
    2026/07/17
    When an issue recurs in your life and you attract a specific kind of person or conflict, some would label that as karmic. A loop can also be a pattern we fall into that draws energy and creative force away from us – something that doesn’t align with our goals in life. The loops that I am talking about in this episode are mostly relationship-based there are also tools around individual behaviors. I called this “going along with it anyway” because it’s really about that moment of override: when our bodies tell us that something is wrong and we still get pulled into a conflict that makes us lose track of our values. What I find is when I get into these situations, there is something origin-based being triggered: a need to please or appease or prove our validity. When we heal from these wounds, we can completely skip them and do not get pulled into a compromising negotiation. That book I keep talking about is: The game of life and how to play it. https://amzn.to/3T3qaWY Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Ep 279: Wonderful Change – Intentional Energy

    Ep 279: Wonderful Change – Intentional Energy
    2026/07/03
    We affect a lot in our life path with our energy and our intentionality. You quite literally get back what you put out – like attracts like. This is about having faith and putting the right magnets into this world. Leading with love. One thought from one of the books I am reading is, “The subconscious is energy without direction.” Meaning, it just flows at whatever you think about, it doesn’t factor in the qualifiers you may mentally be wrapping around that concept. So if you are thinking about a future situation, thinking “I don’t want this thing,” your subconscious energy is really just channeling the thing. With that in mind, how can you be really clear and intentional about what you focus on and what you tell yourself with your actions and the contexts you place yourself? This has exercises for welcoming only goodness, love and success. I have a couple books I am reading right now that I love and they very much inspired this episode. If you’d like to check them out: https://amzn.to/4gjPW2G https://amzn.to/4v9YuNm Support our sponsors: Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Ep 278: Creative and Sensitive: Healing Your Energy

    Ep 278: Creative and Sensitive: Healing Your Energy
    2026/06/19
    If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis. Because you are right-brained, you are overly harsh on yourself and you imagine others judging you more harshly than they do. I have a few creative loved ones affected recently by the harshness of life (suffering on a soul level). Not saying it was all the fact that they are creative, but I do think it’s a big factor. If you’re creative, you are overly feeling– and also get bored by “the system” so it’s a double whammy. I am writing this with the hopes that it gets you into a better channel of thinking and using your creativity for positive change in your life. It has some tools for enhancing ego and intuition, and love for self. Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
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