『Help Me Be Me』のカバーアート

Help Me Be Me

Help Me Be Me

著者： Cloud10
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 Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 衛生・健康的な生活
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  • Ep 264: Visioning + Energy Clearing for the new year

    Ep 264: Visioning + Energy Clearing for the new year
    2025/12/05
    A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of prompts in this one for reflecting and journaling. I also have lots of prompts for creating a vision board! A link to these prompts is linked below – in the case you want to just listen along and then do them in a journal and make a vision board later. I have been doing this myself because it’s easy to get so busy. We need a moment to checkin with where we’re at – what’s working, what needs tweaking. For me the ideal way to move through life is constantly course correcting, refining the recipe for your day, as you go. To be happy and fulfilled, we have to stop and take time to reflect on our life: what’s working and what we want to let go of. This ep is that opportunity!! Here’s Pam Grout’s book which I love: https://amzn.to/48BhwD5 Here are the prompts from this episode: https://yaywithme.squarespace.com/visioning-2025 Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

    Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
    2025/11/19
    This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you some relief around that set of feelings. It has some tools for coming into the present, tuning into your body. Truly healthy and loving relationships are built between two capable individuals who show up with heartfelt effort. This also applies with your relationship to yourself: you need to show up for you and set consistent boundaries around harmful situations. If there’s a person in your life who is not honoring you and your values, it’s up to you to boundary how you deserve to be treated. There need to be consequences when someone is not treating you with basic human respect. If there’s a person in your life who is having all their cake while you beg for emotional crumbs, this is an episode about confronting change and moving toward action. The inner world will match the outer world: your bar has to be consistent for everyone in your life otherwise your self-worth is affected in all spheres. Sending love! Sponsors: Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Ep 262: Protecting Your Drive – Channeling Life Force

    Ep 262: Protecting Your Drive – Channeling Life Force
    2025/11/06
    We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring to your drive and your ibido as psychic energy in general. This is about protecting your source of drive: channeling it toward that which you truly desire on a deep, personal level. Often in life, our drive gets fractured or frustrated by the needs of others or by filling the void with things like substances. I invite you to reflect on what’s happening in your life and where your libido is currently going. It needs to be channeled toward that which is most important to you. We must create a strong and consistent “container” or safe space for ourselves to bring forth any goal. Whatever condition in your life is stealing you away from a goal – I encourage you to be active in that fight even if it is unpleasant. That is a step in the process of change. Being in the struggle is how we move planets in our life. The books I mention in the episode are here: https://amzn.to/3XkmC17 https://amzn.to/43eEyOg And this is the dreamwork book: https://amzn.to/3Xg3i5a Support our sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order.Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditBetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscriptionBubs Naturals: BubsNaturals.com and use code HELPMEBEME for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
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