『Help Me Be Me』のカバーアート

Help Me Be Me

Help Me Be Me

著者： Cloud10
無料で聴く

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 衛生・健康的な生活
エピソード
  • Ep 283: Attention is Your Superpower

    Ep 283: Attention is Your Superpower
    2026/08/28
    Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you focus on, what you grow with your focus, and what you move past with deliberate soothing very much dictates what the dominant trajectory is in your life. You can alter every situation with what you intend: it’s what creates outcomes in your relationships, and in the way you choose to view the world. This is an episode inspired by a training I recently attended about enhancing intuition and being able to channel yourself toward your highest self. What it boils down to is not being driven by fear and shadow: remembering to lead from the good and trust that you can act from this place and let the doubt go. Sending much love! Support this week’s sponsors: Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    51 分
  • Ep 282: Cutting Invisible Ties – a practice of freeing oneself

    Ep 282: Cutting Invisible Ties – a practice of freeing oneself
    2026/08/14
    This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have been practicing myself frequently and I think it’s pretty magical. It’s about giving your brain external feedback to alter the hold of runhealthy energy. I think one thing that people often underestimate is visual feedback: how your space being clear and open translates directly to how calm you feel, for example. I have some visual practices that I will describe but if it helps you can also watch this on YouTube. Here is the podcast channel on YouTube: https://www.youtube.com/playlist?list=PLOWnmmRaDe-yI2A1IVUhUx0Zi1mKnH3gj Here’s the book I am reading and loving that inspired some of the tools: https://amzn.to/4xzCYmF Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    44 分
  • Ep 281: Calming Self + Generating Coherence

    Ep 281: Calming Self + Generating Coherence
    2026/07/31
    When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the outside world. When we override the base level responses, we grow our locus of control. A quiet reserve, a core that is much like a friend. That center can hold space: it has a memory that you can trust yourself, that you have been here before, and yes, everything will be okay. You can float through the waves. We become our own resource. This is an episode about recalling a sense of trust, faith, calmness in the face of a familiar, old panic. That panic might arise from a trigger of powerlessness: a perspective of lack that might come from any number of things – loss of title, not getting a job, a number on a scale. These familiar old triggers initiate a mental scarcity narrative that generates unhealth: your body receives a message that you are not safe, that there is ongoing threat. So this is an episode with tools for calming in the face of that. Calming, non-attachment allows us to reset reality anew and live in a different future. A positive and possible one. Support this week’s sponsors: Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    54 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません