『Help Me Be Me』のカバーアート

Help Me Be Me

Help Me Be Me

著者： Cloud10
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 衛生・健康的な生活
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  • Ep 277: What Do I Love and Choose - A Mid-Year Check-in

    Ep 277: What Do I Love and Choose - A Mid-Year Check-in
    2026/06/05
    This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with journal exercises that reminds you to stay in the energy of love while taking stock of where you’re at on your goals. You can think of it as a set of positive reminders for how you choose to be, and coming home to a physical memory of love and optimism. Our energy is a daily maintenance practice that we need to be intentional about. Listening to this is kind of like a reminder for who you intend to be! Definitely check the tools on this episode if you feel stuck or like you’re in a negative mindset. Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • Ep 276: Enneagram + Fear: Overriding Defaults

    Ep 276: Enneagram + Fear: Overriding Defaults
    2026/05/23
    This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to them because we are on autopilot due to stress. This is inspired by recent coaching I am doing, myself, around the enneagram! I am a fan of this framework, and I find it to be insightful. I highly recommend trying a test to see what your fear protection strategies might be. The main outcome of knowing your tendencies is being able to decide if you want to grow out of them. So many are different than we think they are/you may be mislabeling a lot of your current motives, now. Sending love! This is my enneagram coach’s site. Here's more info about the types. Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Ep 275: Loss and Fear – Facing uncertainty as with a job loss

    Ep 275: Loss and Fear – Facing uncertainty as with a job loss
    2026/05/08
    We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you suddenly don’t know where to turn for grounding and solace. I am talking to a lot of people on the brink of an uncharted path. Right now industries are constricting, a lot of people are feeling scarce. I think this will also be relevant if you recently lost a relationship or any routine that kept you feeling a sense of self. Really dramatic change can be traumatic, but it can also forced growth. It can be really hard to not have a schedule: suddenly everything is yours to decide and validate. Without assignments and a role, it can be really hard to channel your energy: where do I even start? In this window of untethered life, my message to you is not to come from, “Who can I beg? Who would even take me?” which is fear/lack/scarcity. If you are in that state, know that what you need to do is give yourself love. And come home to all the power and greatness you are capable of. To get to that knowing – we need to tune our perspective. What we must return to is that energy of limitlessness, safety, spaciousness, empowerment. That place of “what do I truly love and care about – that is pure and unfettered within my soul?” That is a place that flows and creates value that no one else can replicate. We need to have that energy of agency: it’s having a feeling of safety within oneself. That is the emphasis in that sentence: within oneself. Sponsors:Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapyQuince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
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