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  • We're Choosing to Not be Consistent

    We're Choosing to Not be Consistent
    2023/08/23

    Showing up inconsistently? You're not alone. Felicia does a solo episode sharing what inconsistentcy looks like in this season and how to navigate it.

     

    Message @loseweightwithmacros on Instagram or email felicia@createtheimpossiblelife.com if you want help from Felicia with tracking macros or improving your relationship with food and yourself!
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    13 分
  • It’s OK to Give Yourself Permission to Take a Break

    It’s OK to Give Yourself Permission to Take a Break
    2023/08/14

    In this episode Stacy opens up about her year of healing and why she’s decided to take a break from podcasting. 
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    27 分
  • Hot Topic: Sleep & Weight Loss

    Hot Topic: Sleep & Weight Loss
    2023/08/07

    Does getting enough sleep really impact your ability to lose weight?

     

    Article: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/snooze-and-happily-lose-the-surprising-connection-between-sleep-and-weight-loss/photostory/102087373.cms

     

    Follow Stacy on Instagram: @stacyluckey_

    Email her for a consult at: hello@loseweightwithstacy.com

     

    Follow Felicia on Instagram: @loseweightwithmacros

    Email her for a consult at: felicia@createtheimpossiblelife.com
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    17 分
  • Q&A - Tracking Calories vs. Protein and Getting Back on the Wagon

    Q&A - Tracking Calories vs. Protein and Getting Back on the Wagon
    2023/08/01

    We answer your questions: What's the difference between tracking calories and tracking protein? How do I get back on the wagon after falling off?

     

    Send us a question on Instagram or via email for us to answer live on the podcast!

     

    Follow Felicia on Instagram: @loseweightwithmacros

    Email her for a consult at: felicia@createtheimpossiblelife.com

     

    Follow Stacy on Instagram: @stacyluckey_

    Email her for a consult at: hello@loseweightwithstacy.com
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    16 分
  • Body Image Postpartum

    Body Image Postpartum
    2023/07/24

    On this episode, Felicia talks about her postpartum body image and what she is learning to get through it. Listen in for some great tips whether you're postpartum or not!

    Follow Felicia on Instagram: @loseweightwithmacros

    Email her for a consult at: felicia@createtheimpossiblelife.com
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    22 分
  • Postpartum Plans

    Postpartum Plans
    2023/07/17

    On this episode, Felicia and Stacy chat about how Felicia is handling postpartum and what her weight loss plans are after baby!

     

    Follow Felicia on Instagram: @loseweightwithmacros

    Email her for a consult at: felicia@createtheimpossiblelife.com

     

    Follow Stacy on Instagram: @stacyluckey_

    Email her for a consult at: hello@loseweightwithstacy.com
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    19 分
  • Clearing up misconceptions about healthy cleansing!

    Clearing up misconceptions about healthy cleansing!
    2023/07/10

    This week we talk about what a cleanse is and how it can help your heal and result in jumpstarting your weight loss. And what it is NOT!

    Follow Stacy on Instagram 

    @stacyluckey_ 

     

    Email her for a consult at:

    hello@loseweightwithstacy.com
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    23 分
  • When healing first, leads to weight loss

    When healing first, leads to weight loss
    2023/07/03

    In this episode, Stacy records solo during her latest healing cleanse. With raw emotion, she talks about the importance of the healing process in order to clear a pathway for sustainable weight loss. 

     

    Follow Stacy on Instagram 

    @stacyluckey_ 

     

    Email her for a consult at:

    hello@loseweightwithstacy.com
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    26 分