『Hella Well With Danielle』のカバーアート

Hella Well With Danielle

著者： Danielle D. Washington
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  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
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エピソード
  • Unpacking Criticism: How to Tell If Feedback Is Genuine or Malicious

    Unpacking Criticism: How to Tell If Feedback Is Genuine or Malicious
    2024/05/02
    We’re getting real about criticism. I get that feedback is part of our lives, and it's not going away. But sometimes it can be challenging to differentiate between the kind that aims to uplift and the type that just tears down. So let’s explore how to process feedback in a healthy way. I’ll share some insights on spotting the difference between constructive and destructive criticism, utilizing personal experiences to guide us. Join me as we learn, not just to cope, but to thrive amid the noise. Looking forward to navigating this journey with you. Catch you in the episode!

    ~~~~~~~~~
    These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
    Instagram: http://instagram.com/hellawellwithdanielle
    Tiktok: https://www.tiktok.com/@hellawellwithdanielle
    Youtube: https://youtube.com/@hellawellwithdanielle/
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    14 分
  • To Be Liked or Be True to You - Which Should Matter More?

    To Be Liked or Be True to You - Which Should Matter More?
    2024/04/25
    To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to be pleasant and agreeable, and at what cost. Is fitting in worth the sacrifice of our authenticity? Or is being your true self affecting your ability to survive? We'll explore the subtle pressures black women face to conform to societal archetypes, the toll it takes on our self-esteem, and the internal battles we wage between the desire for acceptance and the urge to be unequivocally ourselves. Get ready for a deeply personal journey, as we tackle these questions and uncover the price of likability versus the cost of being true to who we are. So, take a deep breath, and let's get started.

    Essense Op-Ed on Amanda Seals

    ~~~~~~~~~
    These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
    Instagram: http://instagram.com/hellawellwithdanielle
    Tiktok: https://www.tiktok.com/@hellawellwithdanielle
    Youtube: https://youtube.com/@hellawellwithdanielle/
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    19 分
  • Guided Meditation: A Moment for Me to Pause

    Guided Meditation: A Moment for Me to Pause
    2024/04/18
    Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind.

    Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.

    ~~~~~~~~~
    These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

    Hella Well With Danielle Podcast: https://shor.by/hellapodcast
    Instagram: http://instagram.com/hellawellwithdanielle
    Tiktok: https://www.tiktok.com/@hellawellwithdanielle
    Twitter: https://twitter.com/hellawelldani
    Youtube: https://youtube.com/@hellawellwithdanielle/
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    12 分

あらすじ・解説

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
Copyright Danielle Washington
社会科学 自伝・回顧録 衛生・健康的な生活 個人的成功
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