エピソード

  • Ep: 57 New Year Episode
    2026/04/05

    A little life update, Show Dem Camp and their magical stage presence at the Palmwine Music Festival last Christmas and more news about my Substack publication More Wine Please.

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    26 分
  • Ep 56: The Spinster Episode
    2026/04/05

    It's giving living life as a free woman and single old cat lady

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    26 分
  • Ep 55: Hair And The Circle of Life.
    2025/10/30

    Hair holds a lot of memories and triggers for us



    Themes discussed in this episode:

    Hair and Transitions in Life

    Genetics and Hair Growth

    I guess we are on low cut now.


    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    21 分
  • Ep 54: Everything's Political. You Are A Muse.
    2025/10/22

    Please listen to this episode it's good karma if you do.


    Women of colour are masculinised by white definitions of femininity, which can range in consequence in a gender-obsessed society. “Femininity" is a tricky tight rope—and it can be revoked just as quickly as it’s offered.




    Themes discussed in this episode:

    Being hairless

    Pedophilia

    Puritan sensibility in America

    Ardent defenders of White blue-eyed pop singers

    Bland music palette




    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    26 分
  • Ep 53: White feminism and femininity are a gilded cage
    2025/10/16

    Please listen to this episode it's good karma if you do.

    Patriarchy, Religion and White Supremacy go together like Maggi and stew.




    Themes discussed in this episode:

    White feminism in pop culture: man's best friend

    Define femininity for yourself

    Black women are seen as hypersexualised Jezebels

    White feminism is a gilded cage

    Matriarchy is needed

    Girlhood is false





    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    26 分
  • Ep 52: As usual, nursing was after my life.
    2025/10/09

    As usual, nursing was after my life.


    -My favourite thing to tell people is "Books are not created in a vacuum. They reflect the lived experiences & trauma that happened to or around the author. That is why every book is political."


    Themes discussed in this episode:

    Experience in ANC

    Contraceptive tips on my TikTok

    Health update

    Favourite period historical drama and the Black elite in the 19th-century New York

    Racism in the writing industry

    My media ecosystem on TikTok


    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    25 分
  • Ep 51: Bring Back Yearners
    2025/10/03

    If you want to achieve great things you need to be a yearner.


    What we call a memory is the intersection between imagination and fact.



    Themes discussed in this episode:

    Spiritual Psychosis

    Is bedside nursing worth it?

    Emancipation from mental slavery

    Books I read and you should read them too


    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    19 分
  • Ep 50: Deadbeat fathers in the hospital.
    2025/10/02

    Hi, I know I have been gone for so long (since May😂), but a lot has happened over the last few months. In this episode, I shared my new fruit bowl recipe, discussed my experience in the immunisation and pediatric unit, the vaccination schedule for children, and how fathers are often NPC (non-playable characters) in their children's lives, both in the hospital and at large. I also highlighted how women are often alone when they're in the hospital.

    Anyways cancel men and BYOY(buy your orgasms yourself)!!!


    Follow the podcast @howapod on Instagram.

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr

    New episodes on Jollof Radio Website

    https://jollofradio.com/podcast/heels-off-with-annie


    Available on Spotify and Jollof Radio✨

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    22 分