An introducation to Sue Nelson, part 1.

Discover how they built a thriving aquatics business by embracing innovation and community needs.

Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy.

Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and expanded their services.

Understand the strategic partnerships they formed with hospitals and fitness organizations.

USA Swimming hired the for important work to support coaches and clubs in their efforts to build their own facilities

Discover the importance of creating multiple revenue streams for a stable and sustainable business model.

Gain insights into how their approach to coaching can be adapted by others to build a successful career.

In future episodes, we'll hear more from Mick and Sue as they've been key players in keeping statistics on water safety.

Their business is Total Aquatic Programming, LLC at https://totalaquatic.llc/.

Whether you're a new listener or a long-time fan, this episode is your chance to catch up on all the valuable insights shared so far.

• Explore the importance of mindset in sports and how mental reps can enhance athletic performance.

• Dive into the mechanics of swimming, focusing on kicking, body position, and stroke efficiency.

• Discover the role of artificial intelligence in sports and how it can revolutionize coaching and performance tracking.

• Learn about the challenges and potential solutions for revitalizing aquatic programs in Pittsburgh Public Schools.

• Gain insights into the history of swimming coaching, including Cold War secrets and innovative training techniques.

Subscribe to the podcast for more episodes packed with swimming wisdom and coaching strategies! Go back and replay the laps you skipped.

Every dozen episodes, it is time for a review.

Our content is evergreen, as we develop our voice and encourage you to absorb the archives. The walkthrough hits every episode released so far.

Catch up on all the swimming wisdom we've shared.

• Mindset Mastery: Revisit the importance of mental reps in sports and how to train the space between your ears just like your physical skills.

• Kicking Techniques: Dive into the mechanics of kicking and learn how to design practices that build effective swimming skills.

• AI in Sports: Discover how artificial intelligence is revolutionizing sports coaching and performance tracking.

• Aquatic Education: Explore the challenges and potential of revitalizing aquatic programs in urban school districts.

• Cultural Perspectives: Gain insights into global coaching practices and how they differ from the US approach.

Episode #06 is the shortest one, clocking in at just under three minutes. It's a quick yet profound reflection on life, coaching, and passion that’s definitely worth a replay!

Thanks for being part of our community. Have a wonderful, safe time at the pool!

Check out all the episodes in a course at WAFSU.org. Join the conversation!

In #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's graduation speech.

Hear about essential topics on public health with swimming and life lessons with a touch of humor.

CDC's Drowning Prevention Team Cuts
Article from Politico discussing the cuts.
Layoffs at the CDC affecting the drowning prevention team.
Loss of dedicated expertise and focus within the agency.
Timing of cuts during increased drowning deaths.
Impact on children ages one to four.
Possible reasons: fewer lifeguards, canceled lessons.
Challenges in rebuilding water safety skills post-COVID.
Importance of CDC's role in data analysis and partnerships.
Impact on local groups and funding without national data.
Unfinished research and projects halted.
Artificial Intelligence Advancements
Google Meet's real-time speech translation.
Allows natural conversation in different languages.
Initial rollout in English and Spanish, with more languages to follow.
KRISP tool for meetings.
Offers silent recording, transcription, and note-taking.
Background noise reduction and accent conversion features.
Integration with CRM for task tracking and action items.
Custom vocabulary for workspace terms.
Graduation Speech by a Comedian
Life lessons shared by the comedian.
You don't have to have a dream; focus on short-term goals.
Don't seek happiness directly; aim to make others happy.
Acknowledge the role of luck in life.
Importance of exercise for mental and physical health.
Be critical of your opinions and beliefs.
The value of teaching and sharing knowledge.
Define yourself by what you love, not what you oppose.
Respect people with less power than you.
Don't rush life decisions; embrace learning and experiences.

Jim Lutz's Guide to Building a Strong Coaching and Team Foundation

Our Heavy Or Not insightful discussion, #32, cultivates the culture, strategies and principles for building a successful program, as outlined within an ebook by author and coach, Jim Lutz.

Discover how loyalty, recruitment, and development play crucial roles in creating a thriving team environment.

• Explore the foundational role of loyalty and its five key aspects, including honesty and consistency.
• Learn about the importance of recruiting the right fit, focusing on character and passion.
• Understand the ongoing effort required in development, addressing both strengths and weaknesses.
• Gain insights into effective time management and the significance of setting priorities.
• Discover how artificial intelligence can streamline processes for coaches and program coordinators.

The ebook is available at https://sendowl.com/s/ebook/culture/decide-your-culture-build-your-team-by-international-swim-coaches-assocation for only $8.00.

We're thrilled to release these thought-provoking episodes -- and this one that features another OG swim coach, Jim Lutz. If you're looking to establish quality swim, sports and youth programs -- or just want to soak up some wisdom on leadership and personal growth, this one covers lots of hot yet timeless topics.

What You'll Learn a Pathway and Suite of Priorities:

1. Loyalty as a Foundation: Discover how honesty, consistency, and the desire to excel can transform your team dynamics.
2. Recruiting the Right Fit: It's not just about talent; it's about character and passion. Learn how to find those who align with your culture and goals.
3. Development Strategies: Uncover the secrets to nurturing strengths and addressing weaknesses, ensuring your team members reach their full potential.
4. Responsibility and Integrity: Understand the importance of handling yourself well, even when no one's watching, and how to empower your team through trust.
5. Mastering Time Management: Get tips on planning and controlling your time effectively, ensuring you and your team stay on top of your game.

Fun Fact from the Episode: Did you know that Jim Lutz has spent more than 50 years in competitive swimming? From clubs to NCAA and USA swimming, his hands-on leadership experience is inspiring!

We hope you enjoy heavy issues and a glimps of Jim Lutz's principles. Whether you're a coach, team manager, or just someone looking to improve your leadership skills, there's something here for everyone.

Call to Action: Don't miss out on this opportunity to learn from a true OG swim coach! Head over to SwimISCA.com to check out Jim's e-book and explore more of his insights. And if you have any thoughts or feedback, we'd love to hear from you. Share your comments, audio, or even video with us!

Thanks for being part of our community. We can't wait to hear how these insights resonate with you!

Heavy Or Not – The O.G. Swim Guide, Episode #31

https://HON.LAP.red

“You can prepare for the work, but you can’t always predict the weather.”

In this episode of Heavy Or Not, we explore the real-world parallels between weathering literal storms and facing the emotional and professional trials coaches endure over time. Coaches Jim Lutz and Barry Healy share hard-won lessons from the deck and beyond.

• Jim Lutz: Coach, author, and Arizona sunshine philosopher

• Barry Healy: Veteran Canadian coach and lifelong mentor

• Special reference: Dr. John Hogg, sport psychologist and author

• Legacy lens: Insights from Cecil Colwin, author and coach

1. Navigating Life’s Storms

Jim Lutz opens with a sunlit reflection—literally. While others face dark skies and sleet, he frames life’s changing circumstances through the lens of perspective. “The storm is the same for everyone,” he says, “but the way you show up in it… that’s what coaching is.”

2. The Role of Mentorship

Barry Healy dives into how mentorship shaped his decades in the pool and the classroom. His admiration for Dr. John Hogg—especially Hogg’s calm and clarity under pressure—anchors a wider conversation on coach development.

3. Team Culture Is Built, Not Inherited

Both coaches emphasize culture as an intentional, daily act. Whether it's a handshake after practice or informal “fireplace sessions” like those hosted by Cecil Colwin, the rituals matter more than the rules.

4. Mental Health, Balance, and Coaching Today

Today’s coaches are stretched thin. The emotional weight of leading young athletes, managing expectations, and staying grounded is greater than ever. This episode doesn’t shy away from that truth—but it offers hopeful, practical encouragement.

5. The Next Generation Deserves Our Best

Jim and Barry both express a shared purpose: helping the next wave of coaches find clarity sooner. “You don’t have to suffer to be good,” says Barry. “You need guidance, not just grind.”

Check out the companion book and course:
Mental Skills for Young Athletes by Dr. John Hogg
https://Read.SwimISCA.org/why/mental-skills-for-young-athletes/

Whether you’re coaching a national team or leading a youth rec league, this conversation will speak to the heart of why you do what you do. It’s about mentorship. It’s about resilience. And it’s about the big picture—beyond medals and swim times.

Subscribe at https://HON.LAP.red and be part of the growing Heavy Or Not coaching and sports-minded community.

• More episodes: https://WAFSU.org

• ISCA Membership: https://Read.SwimISCA.org

• Send your mascot pics: https://YOUCANswim.wetransfer.com