『Heavy Or Not - The O.G. Swim Guide』のカバーアート

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

著者： ISCA
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal ウォータースポーツ エクササイズ・フィットネス フィットネス・食生活・栄養 水泳・ダイビング 衛生・健康的な生活
エピソード
  • From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging

    From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging
    2026/04/15
    Heavy Or Not, The OG Swim Guide, episode #99 "Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn't a word in our world; 'I.M. possible' is."

    Coach Pierre Lafontaine breaks down why daily wins, energy, and purposeful environments matter more than perfect facilities. Learn how to spark real progress in swimmers, no matter the pool size.

    You'll discover:

    • The power of creating daily, measurable wins for every athlete.

    • How coach energy and presence shape a winning culture.

    • Why "better today, not perfect" should be your core coaching mantra.

    • Simple recovery and programming strategies that keep athletes improving.

    • Practical tips for engaging volunteers and optimizing meet day experiences.
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    16 分
  • Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer

    Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer
    2026/04/09
    Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality

    In Heavy or Not, The OG Swim Guide, episode #98, we're blessed to pick up a few flash-back comments as well as present leadership insights from a former competitive swimmer who makes us all proud.

    Way to go Krista!

    Scott Grates sits down with performance coach, Krista Hawkins, to cover leadership truths, accountability systems, and the importance of holistic self‑care. Her athletic background and the coaching perspectives apply to everyone — from the wee swimmers to CEOs.

    Krista explains the important elements that coaches, families and humans should deploy.

    Get straight‑forward, actionable insights drawn from Krista's journey from a shy student just joining the team to a Division‑I athlete and business leader.

    • Why the "leader must know everything" myth is a lie and why collaboration matters.

    • How clear communication and a solid accountability framework drive consistent results.

    • The difference between training (skill‑building) and development (growth) and why both are essential.

    • Why physical health, mental wellness, and spiritual practices are non‑negotiable for effective leadership.

    • Krista's step‑by‑step accountability process: role clarity, goal alignment, regular check‑ins, and actionable feedback.

    This is part two in a sequence from another podcast, Referrals Done Right with Scott Grates. See Scott's site, show and the original, full interview, #122

    https://podcasts.apple.com/us/podcast/122-krista-hawkins-the-leader-you-are-becoming/id1738602897?i=1000758278572

    Krista Hawkins' Links:

    Linkedin - https://www.linkedin.com/company/future-legacy-partners
    Personal FB - https://www.facebook.com/krista.hawkins.9
    Business FB - https://www.facebook.com/FUTURELEGACYPARTNERS
    Instagram - https://www.instagram.com/_kristahawkins_
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    28 分
  • From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience

    From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience
    2026/04/08
    Krista and our PAWW Swim Team - flashback with AI

    In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast.

    Years ago, Krista's journey to the PAWW swim team went from a terrified 12‑year‑old student, to age-group swimmer, to Division I athletes to today's high‑level executive advisor.

    Come along for the ride and enjoy the flashback with coaching tactics and a story debrief with aid from Notebook AI.

    Krista's growth to and confidence happened, in part, on the team — with Head Coach, Mark Rauterkus. The mental‑skill system translated from the pool deck to the boardroom — and appeared in a podcast episode elsewhere.

    Learn:

    • How a competitive swim program became the catalyst for Krista's confidence boost.

    • The specific mindset and accountability framework Coach Mark taught her.

    • Why raw physical talent alone isn't enough for peak performance.

    • How Krista now applies similar principles to coach thousands of business leaders.

    • The broader lesson: elite youth coaching methods can be scaled into powerful executive leadership strategies.

    Thanks to Scott Grates, and his Referrals Done Right podcast, episode #122 for the interview with Krista. Hear their voices in Heavy Or Not, #98.

    • Show link https://podcasts.apple.com/us/podcast/122-krista-hawkins-the-leader-you-are-becoming/id1738602897?i=1000758278572
    Krista's Links:

    Linkedin - https://www.linkedin.com/company/future-legacy-partners
    Personal FB - https://www.facebook.com/krista.hawkins.9
    Business FB - https://www.facebook.com/FUTURELEGACYPARTNERS
    Instagram - https://www.instagram.com/_kristahawkins_

    How Early Sports Psychology Shapes Future Leaders and Influences Whole Industries
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    7 分
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