『Heavy Or Not - The O.G. Swim Guide』のカバーアート

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

著者： International Swim Coaches Association & UCANswim.org
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 Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal ウォータースポーツ エクササイズ・フィットネス フィットネス・食生活・栄養 水泳・ダイビング 衛生・健康的な生活
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  • Career pivots and expansion of services. Sue Nelson's journey to diversify leads to satisfaction and stability.

    Career pivots and expansion of services. Sue Nelson's journey to diversify leads to satisfaction and stability.
    2025/06/12

    An introducation to Sue Nelson, part 1.

    Explore the inspiring career-journey of Sue Nelson and her husband, Mick, who transformed their coaching careers by thinking beyond traditional competitive swimming.

    Discover how they built a thriving aquatics business by embracing innovation and community needs.

    Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy.

    Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and expanded their services.

    Understand the strategic partnerships they formed with hospitals and fitness organizations.

    USA Swimming hired the for important work to support coaches and clubs in their efforts to build their own facilities

    Discover the importance of creating multiple revenue streams for a stable and sustainable business model.

    Gain insights into how their approach to coaching can be adapted by others to build a successful career.

    In future episodes, we'll hear more from Mick and Sue as they've been key players in keeping statistics on water safety.

    Their business is Total Aquatic Programming, LLC at https://totalaquatic.llc/.
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    8 分
  • Meta Review: Exploring Themes in Heavy Or Not's first 35 podcast episodes. The OG Swim Guide's Rewind!

    Meta Review: Exploring Themes in Heavy Or Not's first 35 podcast episodes. The OG Swim Guide's Rewind!
    2025/06/09
    #36 A Tour of Insights and Coaching Wisdom Episode 36 of "Heavy Or Not, The OG Swim Guide," presents comprehensive tour of the podcast archives from Coach Mark Rauterkus.

    Whether you're a new listener or a long-time fan, this episode is your chance to catch up on all the valuable insights shared so far.

    • Explore the importance of mindset in sports and how mental reps can enhance athletic performance.

    • Dive into the mechanics of swimming, focusing on kicking, body position, and stroke efficiency.

    • Discover the role of artificial intelligence in sports and how it can revolutionize coaching and performance tracking.

    • Learn about the challenges and potential solutions for revitalizing aquatic programs in Pittsburgh Public Schools.

    • Gain insights into the history of swimming coaching, including Cold War secrets and innovative training techniques.

    Subscribe to the podcast for more episodes packed with swimming wisdom and coaching strategies! Go back and replay the laps you skipped.

    Every dozen episodes, it is time for a review.

    Our content is evergreen, as we develop our voice and encourage you to absorb the archives. The walkthrough hits every episode released so far.

    Catch up on all the swimming wisdom we've shared.

    • Mindset Mastery: Revisit the importance of mental reps in sports and how to train the space between your ears just like your physical skills.

    • Kicking Techniques: Dive into the mechanics of kicking and learn how to design practices that build effective swimming skills.

    • AI in Sports: Discover how artificial intelligence is revolutionizing sports coaching and performance tracking.

    • Aquatic Education: Explore the challenges and potential of revitalizing aquatic programs in urban school districts.

    • Cultural Perspectives: Gain insights into global coaching practices and how they differ from the US approach.

    Episode #06 is the shortest one, clocking in at just under three minutes. It's a quick yet profound reflection on life, coaching, and passion that’s definitely worth a replay!

    We’re excited to have you with us on this journey through our podcast archives. Each episode is packed with insights, tips and inspiring stories that are as fresh today as when they were first released.

    Thanks for being part of our community. Have a wonderful, safe time at the pool!

    Check out all the episodes in a course at WAFSU.org. Join the conversation!
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    26 分
  • Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation

    Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation
    2025/06/02
    35, The Importance of Social Support in Overcoming Sport Injuries Recap of the ebook, Psychology of Sport Injury, edited by Dr. John Heil, that explores the multifaceted impact of injury on athletes. The book emphasizes the critical role of psychological care alongside physical treatment for successful recovery and performance. It covers various aspects of sport injury, including the athlete's perspective, psychological risk factors, assessment and intervention strategies, and biomedical issues like pain management and medication. The ebook and this podcast highlights the importance of a team-based approach involving physicians, sports medicine specialists, and psychologists, and discusses challenges such as chronic pain, fear of reinjury, and managing the transition out of competitive sport. Ultimately, the ebook advocates for a comprehensive, psychologically-informed approach to injury management that can extend beyond the athletic realm. Structured overview of the topics and sub-topics discussed in the jump cut #35 of Heavy Or Not Psychological Approach in Rehab Education for the patient Setting clear goals Using mental training techniques Leveraging social support Podcast and E-book Introduction Mention of "The Ready Room" podcast Introduction to the e-book "The Psychology of Sport Injury" by Dr. John Heil Summer McIntosh's Interview sample snip Excitement about moving to Texas Trust in training and potential unknowns Future educational plans Psychology of Sport Injury Physical vs. mental and emotional aspects of injury Importance of addressing psychological side in treatment Dr. John Heil's personal story illustrating psychological impact Broader Application of Insights Application beyond traditional athletes Relevance to performing artists and musicians Unique Needs of Athletes and Performers Differentiation between normal and high-demand performance settings Emergence of sports medicine and sports psychology Team-Based Approach in Sports Medicine Multi-specialty involvement Psychological impact of all team members Athlete's Experience with Injury Internal and external pressures Complexity of pain for athletes Decision-making in return to play Career Termination Due to Injury Life transition and identity adjustment Importance of counseling Pre-Injury Psychological Factors Influence of stress and focus on injury risk Stress model and its implications Psychological Assessment and Tools Comprehensive assessment approach Use of pain scales, psych tests, and diaries Intervention and Team Approach Psychological intervention based on distress and commitment Importance of developmental stage Chronic Pain Management Multidisciplinary approach Synergistic effects of coordinated care Role of Social Support Types of social support Importance of maintaining team connection Mental Training Techniques Relaxation, imagery, and biofeedback Pain management strategies Rehabilitation Challenges Muscular guarding and compliance issues Overcompliance and related risks Severe and Catastrophic Injuries Intensive intervention needs Career-ending injuries and identity loss Psychological and Medical Integration Multidisciplinary team value Proactive prevention and early intervention Patient-Athlete Metaphor Application of principles to all injured patients Broader role of psychologists in the team Remarkable Recovery and Growth Commitment and hard work in recovery Sport as a microcosm of life Final Thoughts and Takeaways Sport injury as a mind-body challenge Transferable skills for life challenges Call to Action Encouragement to join the International Swim Coaches Association Subscription and sharing of the podcast Links: Get the ebook: https://psp.sendowl.com/s/ebook/psych/psychology-of-sport-injury-by-international-swim-coaches-assocation To the full interview with Summer McIntosh on The Ready Room.
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    26 分

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