How often do we say no to joy in our lives because we're too busy or too overwhelmed - or just don't have the capacity for one more thing?

In this episode, I share a little story about how the spark of an idea that my 7 year old had, and a little synchronicity of the universe, turned into a summer of fun for the whole family.

If this episode touched your heart, please share it with others and consider leaving a review of the podcast - it means the world to help spread hope, healing and happiness!

Dr. Rebecca Heiss studies stress for a living and confronts fear in her daily life! With a PhD in stress physiology, she's taken her research out of the lab and into the real world to solve practical problems with her FEAR(less) stress formula.

Her research has been designated as transformative by the National Science Foundation and is waking up audiences all over the world.

Join us in this episode where Dr. Heiss unpacks what really causes stress, and how you can manage your stress to work for you, not against you!

Follow Dr. Rebecca Heiss HERE

Order Dr. Rebecca's new book on HERE

If you loved this episode, please leave a review!

DeDe Halfhill is a retired U.S. Air Force Colonel, Keynote Speaker, and Advisor helping leaders Master the Unseen™: the messy, human side of leadership most people avoid, but everyone feels.

She has spent 25 years leading teams through incredibly tough situations - advising the Commanding General in Iraq during intense combat operations, guiding the Chairman of the Joint Chiefs through some of the most turbulent moments of our time, and taking a front-row seat to countless high-stakes leadership decisions.

But the most important lessons she learned didn’t come from the high-stakes, dramatic moments. They came from the ordinary days, when she had to get real with herself, her teams, and what was quietly getting in their way.

Join me in one of the deepest conversations I've had about what it means to be courageous in our everyday lives and master the unseen.

As a mother, Tara deeply understands the challenges parents face today when it comes to the decision about when to give your child a smartphone.

As she witnessed her children struggle to manage their digital habits, excessive screen time, and the troubling impact it had on their mental and social well-being an idea was was born out of that frustration and a desire for change.

Passionate about empowering parents and safeguarding families by creating technology that doesn’t addict, surveil, mislead, or demand, her first product, BE.connect, is a healthy smartphone alternative and the start of a line of tools designed to support humanity, not exploit it.

In this episode, Tara challenges us to rethink how we spend our time, how we communicate, and what it means to raise kids in a tech-driven world.

Connect with Tara:​tstewart@mynobletechnology.com

Instagram:@be.techhealthy

LinkedInWebsite: mynobletechnology.com

What if leaning into our 'softer' side could be perceived as a productivity hack instead of a weakness? If we spent intentional time nurturing ourselves, what might our relationships look like? What might our workplace environments feel. like if every individual as part of the team felt like they were thriving instead of just surviving? In this solo, short, episode I share 3 productivity hacks you can implement immediately to nurture your own wellness so that you are able to show up as the best version of you!

This solo episode focuses on the power of perception and the stories that we tell ourselves as I share with you one of my most memorable interactions during a keynote that I delivered for an audience of college professionals. Often, we make assumptions on our limiting beliefs and our own self-doubts, and those assumptions couldn't be further from the truth. In this episode I offer up a few tips on how we can get out of our minds and into our bodies.

How do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak?

In this episode, Kyla Thomson, the mother of 'Bella Brave' - a young girl who bravely battled multiple rare health conditions from birth, shares Bella's story of resilience, bravery and the kind of joy that radiates through the most difficult of challenges.

Kyla shares their journey with honesty and grace, as she reflects on the challenges Bella faced, the online community that rallied behind them, and how Bella's light continues to shine, even after her passing at just 10 years old.

This is a conversation about courage, legacy, and love that lasts a lifetime.

with Kyla and Lyle Thomson.

Follow Kyla in Instagram or TikTok