How often do we say no to joy in our lives because we're too busy or too overwhelmed - or just don't have the capacity for one more thing?

In this episode, I share a little story about how the spark of an idea that my 7 year old had, and a little synchronicity of the universe, turned into a summer of fun for the whole family.

If this episode touched your heart, please share it with others and consider leaving a review of the podcast - it means the world to help spread hope, healing and happiness!

Dr. Rebecca Heiss studies stress for a living and confronts fear in her daily life! With a PhD in stress physiology, she's taken her research out of the lab and into the real world to solve practical problems with her FEAR(less) stress formula.

Her research has been designated as transformative by the National Science Foundation and is waking up audiences all over the world.

Join us in this episode where Dr. Heiss unpacks what really causes stress, and how you can manage your stress to work for you, not against you!

Follow Dr. Rebecca Heiss HERE

Order Dr. Rebecca's new book on HERE

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DeDe Halfhill is a retired U.S. Air Force Colonel, Keynote Speaker, and Advisor helping leaders Master the Unseen™: the messy, human side of leadership most people avoid, but everyone feels.

She has spent 25 years leading teams through incredibly tough situations - advising the Commanding General in Iraq during intense combat operations, guiding the Chairman of the Joint Chiefs through some of the most turbulent moments of our time, and taking a front-row seat to countless high-stakes leadership decisions.

But the most important lessons she learned didn’t come from the high-stakes, dramatic moments. They came from the ordinary days, when she had to get real with herself, her teams, and what was quietly getting in their way.

Join me in one of the deepest conversations I've had about what it means to be courageous in our everyday lives and master the unseen.