『Add Heart Podcast』のカバーアート

Add Heart Podcast

Add Heart Podcast

著者： HeartMath
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10月19日まで。※適用条件あり
Inspiring Forward Movement and Heart-Powered Intention Add Heart Podcast, features uplifting conversations with spiritual leaders, best selling authors and health experts to help you connect with your heart’s intuitive guidance. Hosted by HeartMath® President and CEO Deborah Rozman. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Money stress: Is it time to reset your money mindset?

    Money stress: Is it time to reset your money mindset?
    2026/09/15
    Guest: Ken Honda With the cost of everyday living stretching budgets, it’s understandable how money stress and worry can be hard to escape. While we may not be able to control our financial situation, we can change the way we relate to the stress surrounding money and improve our financial health. In this episode of the Add Heart Podcast, host Dr. Deborah Rozman talks with bestselling author and “Happy Money” expert Ken Honda about the emotions, beliefs, and early experiences that quietly shape our money mindset — and what we can do to transform our financial well-being, especially when worry takes over. Ken explains how the “money blueprint” we begin developing in childhood can influence how we earn, spend, save, and think about what’s financially possible. He also shares why financial well-being involves more than money IQ. It takes money EQ — understanding the emotions and patterns we carry around money. Rather than suggesting we simply stop worrying, Ken offers a different way to work with money stress: becoming more conscious of where we place our attention, practicing appreciation for what we do have, and staying open to possibilities we may not see when worry dominates our thinking. He talks about how the power of appreciation draws more that you can appreciate to you, like how money in a savings account appreciates in value. Ken and Deborah also explore following the heart and intuition in your approach to money, and ikigai — finding the gifts, purpose, and work that can bring greater meaning and new possibilities to your life. When financial pressures are real, changing your money mindset won’t necessarily make them disappear. But changing your relationship with money stress may lighten the load or show you new options. Deborah wraps up the conversation with a guided heart meditation to help amplify our appreciation for what we have and bring our heart and brain into physiological coherence to find more ease with any stressful or challenging situation. About our guest: Ken Honda is a global bestselling author who has sold over 9 million copies of books worldwide since 2001. With more than 120 books published, Ken's work has been translated into over 32 languages, including the popular Happy Money and True Wealth. Known as the “Money Healer” and “Zen Millionaire” in Japan, Ken semi-retired at the early age of 29 to raise his daughter. During that time, he received a vision of becoming an author to share his unique views about success and happiness. His work helps to bridge money and purpose, inviting people to heal their relationship with money, manifest meaningful abundance, and use their gifts in alignment with their life purpose.
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    33 分
  • How the heart helps urges, impulses & cravings stand down

    How the heart helps urges, impulses & cravings stand down
    2026/08/18
    In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a decade-long battle with addiction, Brad discovered the power of HeartMath techniques, which helped him not only achieve sobriety but also support over a thousand clients in their journeys toward personal transformation. We explore how heart-focused breathing and coherence can effectively manage stress and enhance emotional regulation, ultimately improving decision-making and performance. Tune in to learn practical strategies for cultivating a heart-centered approach that can empower you to navigate life's challenges with resilience and clarity.
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    37 分
  • The background noise of stress: Small daily shifts that restore calm, energy, and resilience

    The background noise of stress: Small daily shifts that restore calm, energy, and resilience
    2026/07/21
    Guest: Michelle Papanicolaou Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience If you’re often tired, overwhelmed, or feel like you’re running on empty — even when nothing seems “wrong” — you may be experiencing what health coach Michelle Papanicolaou calls the hidden background noise of stress. As a National Board Certified Health & Wellness Coach and Functional Medicine Coach at Dr. Mark Hyman’s UltraWellness Center, Michelle has helped countless people uncover the connection between chronic low-level stress, nervous system dysregulation, and symptoms like fatigue, brain fog, poor sleep, irritability, and burnout. In this insightful conversation with Dr. Deborah Rozman, Michelle shares why so many of us overlook the subtle ways stress accumulates in our bodies. Michelle explains why building resilience isn’t about pushing harder — it’s about learning how to recover more quickly. You’ll also hear the simple approach to stress recovery that Michelle teaches clients, and why just a few minutes of heart-focused breathing has made a measurable difference. She shares how small daily heart-based practices have helped her patients feel calmer, clearer, and more energized. If you’ve ever felt like you’ve “tried everything” but still struggle to quiet your mind or reset your nervous system, this episode offers practical insights you can begin using today. Deborah ends the episode with a heart-focused meditation to help regulate and reset your system. About our guest: Michelle Papanicolaou is a National Board Certified Health & Wellness Coach and Functional Medicine Coach at the UltraWellness Center, where she helps clients address the root causes of stress and chronic health challenges through evidence-informed lifestyle change. With a background as a marriage and family therapist, she holds a Master of Social Work from Temple University and a Master of Arts in Religion from Westminster Seminary. Michelle combines functional medicine and positive psychology to help people build sustainable habits that improve resilience, restore energy, and support lasting physical and emotional well-being. To learn more about The UltraWellness Center, please visit: https://www.ultrawellnesscenter.com/
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    35 分
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