Did you know that simply taping your mouth shut at night could transform your sleep? 💤 In this episode, I sit down with Alex Neist, the founder of Hostage Tape, to uncover the science behind mouth taping, how it helps with snoring, and why better breathing can improve your overall health.

We dive into the journey of creating Hostage Tape, the challenges of bringing it to market, and the incredible success stories of people who have changed their lives with this simple yet powerful sleep hack.

🔹 What you’ll learn in this episode:
✔️ Why mouth taping is the secret to better sleep
✔️ How Hostage Tape helps with snoring & breathing issues
✔️ The biggest myths and misconceptions about mouth taping
✔️ Alex’s entrepreneurial journey & lessons learned

📌 Follow Hostage Tape:
Instagram: @hostagetape
TikTok: @hostagetape
Website: www.hostagetape.com

In this guided meditation, dive in deeply to access your intuition and receive all of the deep answers to your questions that your conscious brain may be blocking or fears that could keep you from clearly navigating.

If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more.

Drift into a deep, restful sleep with this 20-minute guided meditation designed to ease your mind, release tension, and melt away all worries. With calming affirmations and gentle relaxation techniques, this session will help you surrender to tranquility and restore your body overnight.

Whether you struggle with overthinking, stress, or restlessness, let this meditation be your gateway to deep, uninterrupted sleep. Simply press play, close your eyes, and allow yourself to sink into the soothing rhythm of your breath. Sweet dreams!

✨ Perfect for:
✔️ Easing nighttime anxiety
✔️ Letting go of stress
✔️ Achieving deep, restorative sleep

🌙 Listen now and wake up refreshed.

In today's episode, we meet Justin Nault, Nutritional Therapist, who breaks some major nutritional myths with us on how to properly take care of our bodies from the inside out.

Justin covers everything from his personal story in becoming a Nutritional Therapist, client testimonials, misleading nutritional information, self-love, and so much more.

Check out Justin's Bio:

Justin Nault is the founder of Clovis, dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.

Follow Justin: http://instagram.com/justinnaultofficial

http://facebook.com/justinnaultofficial

http://youtube.com/@justinnaultofficial

What happens when you stop chasing validation and start embracing your own journey?

In this raw and uplifting conversation, I sit down with Giovanna Silvestre—author, influencer, and entrepreneur—to explore the importance of showing up for yourself, navigating the chaos of modern life, and reclaiming inner peace.

We dive deep into the struggles of flakiness in today’s world, the shifting landscape of human connection, and the power of surrendering to divine timing.

If you’ve ever felt lost, overwhelmed, or stuck in waiting mode, this episode will remind you that true fulfillment comes from within.

Tune in for wisdom, laughter, and soulful insights that will inspire you to trust your path and live with more ease.

Get In Touch with Giovanna!

Grab the Book Confused Girl in LA
To learn more: https://confusedgirlinthecity.com
https://www.instagram.com/confusedgirlla/

We come together to offer words of encouragement, healing prayers, and unwavering support to those impacted by the devastating fires in Los Angeles.

Whether you’re directly affected or standing in solidarity with loved ones, this is a space for comfort, connection, and hope.

Through guided prayers and uplifting affirmations, we’ll hold space for resilience, courage, and recovery.

Together, let’s send love, strength, and light to all who need it most.

You are not alone. Let’s rise from the ashes—together. 💖🙏

Tune in and join us in this sacred moment of unity.

Tune in and deeply relax with this deep 15 minute crown chakra meditation to help you align deeply with divine energy and receive intuitive messages and guidance through source.