In this deeply grounding and expansive conversation, Lindsay Christian sits down with Leo Marrs—creator, technologist, and founder of the Ether breathwork app—to explore the power of breath, the future of being human, and how we can stay rooted in presence as the world around us transforms.

Together, they discuss:

• Why breath is the gateway to calm, clarity, and creativity

• How anxiety, burnout, and chronic stress can be rewired through rhythmic breathing

• The subtle connection between imagination, nervous system regulation, and conscious creation

• Navigating the evolving relationship between AI, consciousness, and humanity

• Why you are what you seek—and how to return to your wholeness through presence

Leo also shares his personal story of navigating loss, dark nights, and transformation through the healing power of breath and his mission to help others reclaim their nervous systems, their creative power, and their inner peace.

🌬️ Try Leo’s app Ether (ETHR) for breath-led transformation: https://ethr.one
📖 Subscribe to his newsletter or connect at LeoMarrs.com

✨ “You are what you seek—and life will keep showing you that until you finally believe it.” – Leo Marrs

In this powerful and soul-stirring episode, spiritual teacher, mindfulness coach, and author Howard Falco joins us to explore what it truly means to embody the Invincible Mindset. We dive deep into Howard’s own awakening journey—from a high-achieving yet unfulfilled life in finance to a profound shift in consciousness that led him to write I AM, Time in a Bottle, and his newest book, Invincible.

Together, we discuss:

• What catalyzes true transformation and inner awakening

• How to shift from survival mode into mindful, intentional living

• The deep power of perception and self-worth in shaping your reality

• What elite athletes understand about mindset mastery—and how you can apply it to your life

• Why creating space and emptying your "mental cup" is the key to receiving clarity and direction

Whether you're navigating burnout, questioning your path, or seeking greater mental and emotional resilience, this conversation offers profound insights and practical steps to help you reclaim your power from within.

✨ “If you knew how powerful you really are, you would never stop smiling.” – Howard Falco

🔗 Explore Howard’s work and grab your copy of Invincible in the show notes below.

https://www.howardfalco.com/
🎧 Subscribe for more episodes on personal power, emotional healing, and sacred transformation.

This 45-minute guided meditation is designed to activate your natural cellular repair process using soothing theta wave music, subconscious reprogramming, and healing visualization. You’ll be guided to connect with a single cell, visualize deep restoration, and release emotional tension stored in your body—all while gently inviting softness, love, and vitality back into your system.

Whether you’re healing from burnout, emotional overwhelm, or just need a full-body energetic reset, this journey will meet you where you are and bring you home to yourself.

🎧 Experience:
– Cellular visualization to activate your body's natural repair systems
– Emotional clearing to release stored pain from your cells
– Theta wave music for deep subconscious reprogramming
– A calming sanctuary for rest, healing, and reconnection
– Subconscious anchoring of affirmations for long-term regeneration

✨ Want to enjoy all meditations completely ad-free?
Become a monthly HeartBlend supporter for just $0.99/month:
👉 Become a Subbie

💾 Want to own this meditation forever for offline listening?
Get the full HD download + 10x healing instructions here:
👉 Grab Your Forever Download

Let this be your sacred pause—your moment to feel safe, held, and renewed.
Your body is already beginning to heal. 🌿

In this episode, we explore compassionate self-care practices to gently release soul ties that drain your energy and hold you back. Learn how to nurture your heart, set energetic boundaries, and create space for new, healing energy to flow.

🎧 What you'll learn:
– Understanding soul ties and their impact on your wellbeing
– Gentle self-care rituals to support energetic release
– Ways to reclaim your emotional freedom and peace

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com
💖 Free Chakra Wellness Guide: Download Here

Sink into a gentle, calming space with this 5-minute womb breathing meditation. Let the soothing rhythm guide you to deep relaxation and subconscious healing as you nurture your feminine energy and restore inner calm.

🎧 Experience:
– Peaceful breathwork designed to relax and recharge
– A safe space for subconscious rewiring and emotional release
– A moment to reconnect with your feminine essence

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com
💖 Free Chakra Wellness Guide: Download Here

Dive deep into feminine energy with this 15-minute guided meditation designed to harmonize your sacral, heart, and crown chakras. Feel more grounded, sensual, and spiritually connected as you nurture your feminine essence.

🎧 What you'll learn:
– How to balance key chakras linked to feminine power
– Techniques to cultivate self-love and emotional flow
– Ways to deepen your spiritual connection and intuition

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com
💖 Free Chakra Wellness Guide: Download Here

Did you know that simply taping your mouth shut at night could transform your sleep? 💤 In this episode, I sit down with Alex Neist, the founder of Hostage Tape, to uncover the science behind mouth taping, how it helps with snoring, and why better breathing can improve your overall health.

We dive into the journey of creating Hostage Tape, the challenges of bringing it to market, and the incredible success stories of people who have changed their lives with this simple yet powerful sleep hack.

🔹 What you’ll learn in this episode:
✔️ Why mouth taping is the secret to better sleep
✔️ How Hostage Tape helps with snoring & breathing issues
✔️ The biggest myths and misconceptions about mouth taping
✔️ Alex’s entrepreneurial journey & lessons learned

📌 Follow Hostage Tape:
Instagram: @hostagetape
TikTok: @hostagetape
Website: www.hostagetape.com

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 ⁠⁠⁠⁠⁠heartblend.gumroad.com⁠

In this episode, we sit down with Elysia Skye, an intuitive coach specializing in mindfulness and business. Elysia shares her incredible journey, from pursuing her dreams as a budding actress in Los Angeles to facing the life-altering challenge of stage three breast cancer. Discover how Elysia's experience transformed her understanding of intuition and mindfulness, guiding her to create a successful coaching practice that empowers others.Join us as we explore the importance of being present, trusting our instincts, and harnessing our unique journeys to inspire and uplift those around us. Whether you’re navigating your own challenges or seeking a deeper connection with your intuition, this conversation is packed with hope, resilience, and practical insights. Tune in for a heartfelt discussion that reminds us all that every experience contributes to our growth and purpose.

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 ⁠⁠⁠⁠⁠heartblend.gumroad.com⁠

⁠⁠⁠💖 Free Chakra Wellness Guide: ⁠⁠Download Here⁠⁠

Follow Elysia: @elysiaskye on Instagram

Website: www.elysiaskye.com

YouTube: https://www.youtube.com/channel/UCdDDSZkC7wcg_UtnkG5Np3w