『Heart Led Soul Fed | ADHD Burnout and Nervous System Healing』のカバーアート

Heart Led Soul Fed | ADHD Burnout and Nervous System Healing

Heart Led Soul Fed | ADHD Burnout and Nervous System Healing

著者： Christine J Gold
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Heart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.Christine J Gold 心理学 心理学・心の健康 衛生・健康的な生活
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  • You don't have to quit to admit something is wrong

    You don't have to quit to admit something is wrong
    2026/08/24

    You don’t have to quit tomorrow to admit that your work or lifestyle is no longer sustainable. In this episode, Christine Gold challenges the all-or-nothing thinking that keeps women stuck between silent exhaustion and a dramatic escape plan.

    You’ll hear how to use small experiments to gather information, test your next direction, and make decisions from clarity rather than panic.

    Download the Corporate Exit Guide here

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    17 分
  • The 5 Percent Easier Reset for Back-to-School and Back-to-Work Anxiety

    The 5 Percent Easier Reset for Back-to-School and Back-to-Work Anxiety
    2026/08/16
    When Routine Changes Trigger AnxietyThis episode offers a gentle grounding exercise and practical support for moments when a schedule shift feels overwhelming. Christine Gold explains why back to school, returning to work, or rebuilding a routine after burnout can spike anxiety, and she walks through a simple reset you can use right away. We discuss the emotional load of transitions, how to support kids and teens without dismissing their worry, and how adults can plan for a return to routine without trying to do everything at full speed.Key topicsWhy routine changes can trigger anxiety, dread, racing thoughts, irritability, and sleep disruptionHow transitions create decision overload for children, teens, and adultsWhy anxiety often feels louder at night when distractions fadeA short grounding reset: feet on the floor, name 3 things you see, notice 2 things you feel, and lengthen your exhaleAsking the more useful question: what is the actual worry underneath all of this?Reframing the problem from “solve the whole season” to “what would make tomorrow morning five percent easier?”Practical micro-actions like laying out clothes, packing lunch, setting one alarm, or writing one question downWhy telling an anxious child “there is nothing to worry about” usually backfiresBetter support for kids and teens: ask what part of tomorrow feels hardest and listen before trying to fix itPlanning ahead with support options, safety signals, and a team approachFor adults, why day-one full capacity is unrealistic after burnoutMaking room on the calendar for the first essential task, the first conversation, and the first recovery blockShared responsibility: what can be delegated, delayed, reduced, or removedTimestamps00:00 - Why back to school and routine changes can trigger anxiety01:40 - The hidden mental load of transitions for kids, teens, and adults02:37 - A short grounding reset for overwhelm04:12 - Finding the real worry underneath the stress04:44 - Making tomorrow morning five percent easier05:47 - How to support anxious kids without dismissing them06:34 - Building a simple support plan before anxiety escalates07:40 - Returning to work without restarting at full capacity08:35 - What can be shared, delayed, reduced, or removed08:53 - One small action is enough for tonight09:13 - Crisis resources and where to get immediate help09:41 - Closing reflection on navigating transitionsNotable quotes“You do not have to force yourself to feel calm.”“Small is not silly. Small is how we create a little more room to move.”“A changed routine does not mean you are failing.”These resources are for education and starting points. They are not a substitute for professional assessment, diagnosis, or treatment.United StatesIn a mental-health crisis, call or text 988 or visit NAMI’s back-to-school mental-health resourcesCDC mental-health resources and guidance on finding supportADAA’s parenting tips for easing back-to-school anxietyCanadaIf you or someone else is in immediate danger, call 911 or go to the nearest emergency department.Kids Help Phone: call 1-800-668-6868, text CONNECT to 686868, or visit Talk Suicide Canada: call 1-833-456-4566 or visit For non-urgent support, contact your family doctor, a qualified mental-health professional, your child’s school counsellor, or a local community health service.InternationalBefrienders Worldwide provides a directory of emotional-support centres in many countriesUNICEF offers child and family mental-health information and resources across many countriesYou can also contact a local doctor, school counsellor, youth service, crisis line, or mental-health professional familiar with your region.For more grounded conversations about intuition, self-trust, burnout, healing, and life transitions, visit If you would like practical support for your own anxiety join the email list for new episodes, resources, and upcoming offerings
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    10 分
  • The Reliable Woman Is Not Okay

    The Reliable Woman Is Not Okay
    2026/08/10

    Have you ever been called the reliable one while quietly wondering how much longer you can keep going?

    People see that you answer the message, solve the problem, remember the birthday, meet the deadline, and hold everything together. They may even tell you, “I don’t know how you do it.”

    But sometimes the honest answer is: you don’t know how you’re doing it either.

    In this episode of Heart Led Soul Fed, I talk about the hidden cost of being the capable, dependable woman, and why being good at coping can make it harder for anyone, including you, to notice that you’re running on empty. I draw on my own experience with burnout, ADHD, recovery, major life transition, and years of over-functioning, as well as what I’ve seen in the women I support. Being capable is not the problem.

    The problem begins when your value becomes connected to how much you can carry.

    In this episode, we explore:

    • How reliability can quietly turn into over-functioning
    • Why capable women are often rewarded with more responsibility instead of more support
    • The difference between healthy responsibility and carrying what is not yours
    • How people-pleasing can make it difficult to recognize your own needs
    • Why guilt often appears when you rest or set a boundary
    • Three signs that you may be responsible for outcomes you cannot control
    • A simple pause to use before automatically saying yes
    • How to begin separating your identity from your usefulness


    A question for you: Where are you being praised for coping when what you actually need is support?

    Grab Your Free Exit Guide Here
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    13 分
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