Are you truly tuned in to the silent messages life is constantly sending your way? In this empowering episode I dive into one of the most transformative skills you can develop: understanding the language of life itself.

Life is always communicating—through signs, signals, and subtle cues—waiting for you to notice and interpret them. Yet, so many of us go through our days missing these vital messages that hold the keys to unlocking your next level of health, wealth, relationships, purpose, and spiritual growth.

Join me as I reveal simple yet profound ways to start recognizing these signs within and around you.

Episode Books:

Free Everyday Affirmations EBook

Affirmation Deck

For 10% off on the Candles, Soap and Wellness Ritual Box

Use discount code: affirmation

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Lucy Howell is the Co-Founder and CEO of the Force for Health® Network, a passionate advocate for empowering individuals and communities to learn, live, and share health every day. She’s a dynamic leader with a background that spans across retail, restaurants, hospitality, fitness, and financial services—truly a jack-of-all-trades in the best way possible.

Lucy’s mission is all about making health literacy accessible and fun through innovative programs like the Reality Health Games and FitFamily FORCE. She’s also a dedicated community builder, having launched empowering initiatives like My Girl Power for young women, and she’s committed to inspiring others to take charge of their health and happiness.

Beyond her incredible work, Lucy is a proud wife, mother, and—let’s not forget—a hula hooping enthusiast! I can’t wait for you all to hear her story, her energy, and her passion for making a difference.

www.theforceforhealth.com

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In this episode, I share the game-changing question I've adopted into my daily routine: "What can I give?" Discover how shifting your focus from what you can get to what you can give can unlock incredible transformations in your personal life, relationships, and business. I’ll reveal how this simple yet profound mindset shift has helped me attract opportunities, solve challenges, and create a more fulfilling, abundant life. Tune in to learn how asking this powerful question can revolutionize your mindset and open the door to endless possibilities!

Free Everyday Affirmations EBook

Affirmation Deck

For 10% off on the Candles, Soap and Wellness Ritual Box

Use discount code: affirmation

Support the show

Bernadette Alvarado, a dynamic leader in Southern Arizona's business and media scene. As the founder of Simply Hermosa, Bernadette champions culture and entrepreneurship through a modern Latina lens. She also contributes to Hola Tucson Magazine, leads LULAC Chapter 1234, and helps small businesses thrive with Tesoro Business Services.

In this episode, Bernadette shares her personal mission, rooted in the powerful question, “What makes you beautiful?”—a question that invites us all to embark on our own journeys of self-discovery. Tune in for an inspiring conversation that challenges us to embrace our true selves!

Instagram: Bernadette_alvarado, simplyhermosa_az

Facebook: Bernadette Alvarado-Simply Hermosa

Website: www.simplyhermosa.org

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In this episode, I dive deep into my personal journey of prioritizing peace, share valuable insights and realizations that have shaped my relentless pursuit of peace which I believe is the ultimate form of success. Join me as I explore the transformative power of peace and how it can elevate your life to new heights. Tune in to get inspired and discover practical ways to make peace your priority—because a life rooted in serenity is the true luxury we all deserve!

Join My Masterclass Here

Affirmation Deck

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Join me for an inspiring episode, where we explore the power of blessings. Discover how this practice empowers us and transforms our mindset. I’ll share personal stories and insights, along with some of my favorite perspectives on embracing blessings. Tune in and unlock the life-changing power of blessings—your journey to a more joyful and fulfilled life starts now!

Tools and Resources:

Free Downloadable Affirmation Book

Affirmation Card Deck

Words that Manifest Masterclass

For 10% off on the Candles, Soap and Wellness Ritual Box
Use discount code: affirmation

Wellness Affirmation Journal

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I am thrilled to introduce a truly inspiring guest, Maria Cochran. Maria is a beacon of courage and purpose, making a remarkable impact as the executive director of Freedom Warriors. Through her work, she has not only found her voice, but has also become a voice for the voiceless and a catalyst for change in the lives of countless individuals. Maria embodies resilience and compassion, demonstrating an unwavering commitment to her community. Her dedication extends beyond her role at Freedom Warriors, as her and her husband have built an array of diverse businesses that reflect her passion for mindfulness, health, and wellness. In this episode, Maria is going to share her incredible journey, her advocacy efforts, and her wisdom get ready to be inspired as we dive into her story!

Freedom Warriors

https://thefreedomwarrior.org/

https://www.instagram.com/thefreedomwarrior_org/

https://www.facebook.com/FreedomWarriorAZ/

Freedom Warriors Topgolf Tucson Fundraiser

https://www.zeffy.com/ticketing/f499af3a-5dfe-45ed-ac2d-26ceb86e0eae

https://thefreedomwarrior.org/annual-fundraiser/

SPENGA
https://tucsonaz.spenga.com/

European Wax Center

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In this celebratory 100th episode, I share one of my favorite simple practices that helps me unlock new levels of myself and infuse fresh energy into my life. Together, we’ll explore the underlying question: Who do I have to become to reach my next level? Join me on this transformative journey!

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