In this episode, I bring back one of my favorite souls, Erica Grace—author, energy healer, and Reiki practitioner. Her mission is to help you uncover your inner hero and remember that you can live an epic life, even in the middle of challenges and setbacks.

Together, we dive into the power of gratitude, mindfulness, and Reiki. You’ll hear how these practices can shift your mindset, regulate your energy, and help you feel deeply supported from the inside out. Erica shares many beautiful benefits of Reiki and reveals the one universal benefit it offers anyone who is willing to receive it.

Tune in to discover how this gentle yet powerful modality can support you in thriving from the inside out and walking as the hero of your own story.

Follow her on Instagram: @greatlikeyoubook

Erica's Website: https://greatlikeyou.com/

Great Like You book

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Step into the magnetic era with Theresa Cesare as she revisits one of her most transformative Heart 2 Talk conversations—an encore with Janice Noehulani, a modern mystic, spiritual teacher, and energetic guide. In this special episode, Janice shares over 30 years of timeless wisdom, revealing transformational insights that ripple through every heart she touches. Her teachings bridge unseen realms and everyday life, offering practical inspiration to attract prosperity, alignment, and joy.

Listen in as Theresa and Janice explore powerful lessons on magnetism, abundance, and intentional living—reminding us there’s never been a better time to embody true prosperity and spiritual alignment. Whether you’re stepping into new possibilities or seeking deeper wisdom in daily life, this episode is designed to empower and uplift.

Tune in for soulful reflection, actionable teachings, and authentic conversation with your favorite affirmation guide and modern-day mystic.

Instagram Handle: @janicenoehulani

Website: www.janicenoehulani.com

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In this episode Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional connection in this process. The episode provides actionable steps for listeners to engage in heart-powered reprogramming, ultimately inviting them to become living proof of change.

Takeaways

• Real transformation starts with the heart.
• Your heart is a powerful energy system.
• 95% of daily actions come from the subconscious.
• You can reprogram your subconscious through affirmations.
• Breathing love amplifies the neurochemical response.
• Your personality is not fixed; it can change.
• You can choose peace and confidence over anxiety.
• Every thought strengthens a neural pathway in your brain.
• Use theta moments for effective reprogramming.

Links (click below)

Affirmation Card Deck

(use code "podcast" at check out)

FREE Everyday Affirmations Ebook

Become Magnetic Masterclass

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In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional health. Through personal anecdotes and actionable reflections, she encourages listeners to identify areas where they can elevate their standards and take courageous actions towards greatness. The episode concludes with empowering affirmations to inspire listeners to embrace their worthiness of a fulfilling life.

Takeaways

• Stop settling for good enough; strive for greatness.
• Good can become a comfortable excuse that drains energy.
• Being unfulfilled is a clue to seek more.
• Reflect on what 'great' looks like in your life.
• Take messy action towards your goals.
• Identify energy leaks in relationships and work.
• Courageous conversations are necessary for change.
• Affirmations can help shift your mindset.
• You are worthy of a life that feels great.
• Greatness is contagious; inspire others.

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In this special episode, join Theresa Cesare as she sits down with two powerhouse leaders, Dr. Monicia Porter and Pastor Donna Walker, to explore how women are rising together, embracing service and faith, and creating lasting ripples of change in their communities and beyond. These inspiring women share the backstory and impact of their upcoming event, “Boo’d Up With a Boo! Conference Tucson,” designed for women empowering women as they prepare for life’s next level—through connection, purpose, and support.

Get an inside look at the mission and heart behind Do Mo Training LLC, how the “Boo’d Up With a Boo” concept was born, and what attendees can expect at this transformational gathering. Hear personal stories of empowerment, purpose-driven leadership, and how taking action alongside other women can fuel your journey.

Event Details

REGISTER HERE for the Boo’d Up With a Boo! Conference Tucson
October 25th, 2025
9:00 AM to 2:00 PM
Morgan Event Center, 2308 S. Park, Tucson, AZ 85713
Presented By: Do Mo Training LLC featuring Dr. Monicia Porter & Pastor Donna Walker

Use link in the show notes to register and be part of a day devoted to growth, connection, and women uplifting one another.

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In this episode, discover one of my favorite new mindfulness rituals I started to implement, an easy practice I now share with those closest to me to deepen connection, spark meaningful conversations, and empower our goals together. Tune in for a magical live affirmation card pull and experience the Power Nine, a daily practice inspired by Lori Harder that blends gratitude, excitement, and manifestation for transformative results. Each affirmation card is a personal invitation—what energy will guide you today? Join for a beautiful and uplifting ritual to anchor your intention and connection.

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Unlock the door to true transformation in this inspiring episode with Annette Mariel. We revisit a soulful conversation that explores the core guiding principles of belief and excellence —two forces that shape who we are and what we attract into our lives.

Discover why our beliefs determine our destiny, and how daily affirmations and intentional mindset can pave the way for lasting change. Learn why making excellence your brand isn’t about perfection, but about living with purpose, care, and authenticity in every moment.

Meet Annette Mariel—Certified Holistic Nutrition Consultant, Hormone Balance Specialist, Speaker, and Best-Selling Co-Author. As creator of The Sexy Hormones® Method, Annette empowers women to balance their hormones, reclaim their radiance, and thrive in business and life through masterclasses and transformational coaching.

Tune in for a conversation that will empower you to upgrade your beliefs, embrace excellence, and live from your most magnetic and vibrant self.

✨ Learn more and join Annette’s mailing list for upcoming masterclasses, challenges, and exclusive trainings at http://www.SexyHormones.com

Annette’s IG @iamannettemariel

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Jonathan Arlia, a Tucson native whose journey redefines how adversity breeds creativity and entrepreneurial success. In this episode, Jonathan reveals how crippling anxiety once dominated his life—and how through the power of affirmations, the law of attraction, and self-reflection, he flipped his challenges into a source of unstoppable drive and vision.

As the founder of Photography by Jonathan Arlia, Jonathan’s path began with humble yoga class shoots and quickly grew to include dynamic model photography and even live TV appearances. His commitment to integrity, kindness, and reliability is reflected not only in his art, but in his deep respect for every client and collaborator. Through persistent learning and embracing each setback as a lesson, Jonathan expanded his skills to include drone photography and immersive 3D virtual tours—ultimately establishing himself as a creative force with a perfect 5-star Google rating.

Connect with Jonathon Arlia
Website: www.photography-ja.com

Facebook: https://www.facebook.com/PhotographyByJonathanArlia

LinkedIn: https://www.linkedin.com/in/jonathan-arlia/

Instagram: https://www.instagram.com/photographybyjonathanarlia/

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