In this episode, I bring back one of my favorite souls, Erica Grace—author, energy healer, and Reiki practitioner. Her mission is to help you uncover your inner hero and remember that you can live an epic life, even in the middle of challenges and setbacks.

Together, we dive into the power of gratitude, mindfulness, and Reiki. You’ll hear how these practices can shift your mindset, regulate your energy, and help you feel deeply supported from the inside out. Erica shares many beautiful benefits of Reiki and reveals the one universal benefit it offers anyone who is willing to receive it.

Tune in to discover how this gentle yet powerful modality can support you in thriving from the inside out and walking as the hero of your own story.

Follow her on Instagram: @greatlikeyoubook

Erica's Website: https://greatlikeyou.com/

Great Like You book

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Step into the magnetic era with Theresa Cesare as she revisits one of her most transformative Heart 2 Talk conversations—an encore with Janice Noehulani, a modern mystic, spiritual teacher, and energetic guide. In this special episode, Janice shares over 30 years of timeless wisdom, revealing transformational insights that ripple through every heart she touches. Her teachings bridge unseen realms and everyday life, offering practical inspiration to attract prosperity, alignment, and joy.

Listen in as Theresa and Janice explore powerful lessons on magnetism, abundance, and intentional living—reminding us there’s never been a better time to embody true prosperity and spiritual alignment. Whether you’re stepping into new possibilities or seeking deeper wisdom in daily life, this episode is designed to empower and uplift.

Tune in for soulful reflection, actionable teachings, and authentic conversation with your favorite affirmation guide and modern-day mystic.

Instagram Handle: @janicenoehulani

Website: www.janicenoehulani.com

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In this episode Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional connection in this process. The episode provides actionable steps for listeners to engage in heart-powered reprogramming, ultimately inviting them to become living proof of change.

Takeaways

• Real transformation starts with the heart.
• Your heart is a powerful energy system.
• 95% of daily actions come from the subconscious.
• You can reprogram your subconscious through affirmations.
• Breathing love amplifies the neurochemical response.
• Your personality is not fixed; it can change.
• You can choose peace and confidence over anxiety.
• Every thought strengthens a neural pathway in your brain.
• Use theta moments for effective reprogramming.

Links (click below)

Affirmation Card Deck

(use code "podcast" at check out)

FREE Everyday Affirmations Ebook

Become Magnetic Masterclass

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