In today's episode, Haley shares her conception journey and how pregnancy has been treating her so far. From hormonal birth control, to working with a naturopath, to conceiving quite easily, Haley shares what worked for her, books she read, and other words of advice for others who may be TTC. Support from your partner, friends and family is important but it is always your choice how private or public you want your experience to be. Haley ends the episode with food aversions/cravings, what has surprised her so far and a Q&A. 

Resources mentioned in this episode:

• Books - Heavy Flow by Amanda Laird and Consciously Female by Tracey Gaudet
• Ovulation and Pregnancy Strips on Amazon: https://www.amazon.ca/dp/B00DOJG6RA?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QNYZ57J2P6CW2E0ZPXJ7
• Pregnancy announcement photos taken by @jessmichelle.photog

Follow Haley on IG @haleyisabey @hearingyourselfpodcast

Produced by @stayweird.ca

Welcome to season two of Hearing Yourself! The season starts with a recap of Blake and Haley's wedding and honeymoon. Blake and Haley talk about their wedding day, the stress that comes with planning a wedding, and how beautiful the day was. Soon after the wedding day, they jet setted off to their honeymoon in Greece. Blake and Haley share what they did in Athens, Santorini, and Mykonos. It was the perfect honeymoon and you're going to want to experience a European summer after listening to this!

Follow Haley on IG @haleyisabey @hearingyourselfpodcast

Produced by Shelby Mymko @stayweird.ca

In today's episode, Haley is joined by Jillian Nesbitt - an inspiring, uplifting woman who seriously does. it. all. Jillian is a mother, wife, social worker, fashion icon, and small business owner (along with her husband, Ryan Nesbitt). Haley and Jillian talk about her upcoming launch of GIRL. - a new online shopping boutique local to Brandon, Manitoba. Jillian shares the ins and outs of creating this small business and what to expect in upcoming launches. Jillian shares what staple items all women need in their closets. Jillian shares how to create a capsule closet and shares her take on fast fashion. Haley and Jillian talk mostly about fashion in this episode but do take a minute to talk about mental wellness and how Jillian balances everything. GIRL. launches at 8 pm CT on April 4, 2022.

Follow Jillian on Instagram @jilliannesbitt @girl.thestore

To shop GIRL. please visit www.girlthestore.ca/ on or after April 4, 2022 

Follow Haley on Instagram @haleylinski @hearingyourselfpodcast

Produced by Shelby Mymko @stayweird.ca

In this episode, Haley sits down with Karly Brown who is here to discuss the world of naturopathic medicine. Karly is a registered naturopathic doctor (ND) and while she has training in areas such as acupuncture, nutrition, lifestyle counseling and more - her main area of expertise is women's health. Karly helps a lot of women navigate hormonal concerns and digestive issues. She shares how she goes about treatment for these scenarios and reiterates that treatment is always individualized! Haley and Karly discuss hormone health, birth control, digestive health, insulin resistance, PCOS, PMS, SIBO, and more. Listen to learn how important it is to have good sleep hygiene - it literally is the key to everything! Tune in for all of Karly's tips on how to promote your overall wellness!

To work with Karly, please visit her website | call the clinic | book via online booking https://goldenoakclinic.com/aboutGoldenOakClinic.php#DrKarly

Follow Karly and her colleague on Instagram @goldenoakclinic

Follow Haley on Instagram @haleylinski @hearingyourselfpodcast

Produced by Shelby Mymko @stayweird.ca

The app discussed in this episode: https://apps.apple.com/ca/app/ewgs-healthy-living/id703155791

In today's episode, Haley is joined by Mags Bujalski - a 25-year-old cancer survivor who radiates so much light and positivity! Mags shares her cancer story and where she's at in life right now. Mags works a 9-5 (listen to find out what she does!) and shares tidbits of her life on social media. She really focuses on self-care, positivity, and living a life that works best for you! These two chat all things self-care and self-love - so make sure to jot some notes and tips down! Mags also shares how she finds positivity when life gets f*cking hard. Tune in because Mags is truly inspiring and uplifting to listen to.

• Follow Mags on Instagram and TikTok @magsbujalski 
• Follow Haley on Instagram @haleylinski @hearingyourselfpodcast
• Produced by Shelby Mymko @stayweird.ca

Join Haley for a conversation with the inspiring and uplifting power sister duo that is Brooke Brannigan and Paige Munn of Brooke.Paige.Fit! Brooke and Paige run online health and wellness challenges as well as work with clients 1:1 on their journeys. Brooke brings you all of the bomb workout programs and Paige brings you all the delicious recipes for fun meal plans! These two share all about their program and challenge groups. If you didn't know, these two had completely different careers prior to the evolution of Brooke.Paige.Fit. Listen in to hear the pivotal changes and aha moments both Brooke and Paige had to make a shift for their futures. Brooke and Paige are also moms - and they share how they balance it all - while still prioritizing their own health and wellness. These two are so inspiring and show that anyone can make these lifestyle changes and shifts as long as you take action and figure out your "why." Tune in for some good advice and radiation of positive energy!

• Follow Brooke and Paige on Instagram @brooke.paige.fit to see what they're up to and DM them if you're interested in working 1:1 with them!
• Follow Haley on Instagram @haleylinski @hearingyourselfpodcast
• Produced by @stayweird.ca

Tune in for an empowering conversation between Haley and Becca Nicholls. Becca works full-time as a police dispatcher but you will see her most on social media platforms such as Instagram, TikTok, and YouTube - sharing all things health and wellness. Becca has put in the work to become certified as a personal trainer and group fitness coach. She is a holistic nutritionist and health coach. She continues to build her community and shares with us how she continues to do just that. Becca is very inspiring and wants everyone to succeed in life. She is so kind and you will leave this episode feeling motivated and refreshed... so get listening!

• Follow Becca on Instagram @beccnicholls and the link in her bio there will take you to her Youtube channel and TikTok account
• Follow Haley on Instagram @haleylinski @hearingyourselfpodcast
• Produced by @stayweird.ca
• The free meditation we talked about in this episode is linked here: https://podcasts.apple.com/ca/podcast/make-shift-happen-with-samantha-daily/id1521522245?i=1000505971429

In this episode, Haley shares her experience with quitting the birth control pill and working with a naturopathic doctor. Please note that this is Haley's experience and things she has learned along the way. Information in this episode is not health advice, please consult with a medical professional as needed. The journey begins when Haley decides to quit taking birth control pills with the support of her doctor. Several factors lead to this decision. By talking with friends, Haley decided to find a naturopathic doctor to discuss concerns, mostly around hormone health. These were some of the best decisions Haley made for her body and mental well-being. Haley shares her struggles with anxiety and reminds you that you are not alone if you need help and/or support. There is always someone out there to help you, whether it be family, friends, or professionals. Tune in for the hormone scoop and where Haley currently is -  in the journey today.

• Follow Haley on IG @haleylinski @hearingyourselfpodcast
• Produced by @stayweirddesignco

If you or someone you know is needing mental health support - please check out the following resources in Manitoba: 

Klinic Crisis Line
204-786-8686 or 1-888-322-3019
TTY 204-784-4097 

Manitoba Suicide Prevention & Support Line
1-877-435-7170 (1-877-HELP170)

Kids Help Phone (national line available to Manitoba Youth)
1-800-668-6868

Klinic Sexual Assault Crisis Line
204-786-8631 or 1-888-292-7565
TTY 204-784-4097

Manitoba Farm, Rural & Northern Support Services
supportline.ca - online counselling
1-866-367-3276 (hours Mon-Fri 10 am to 9 pm)

First Nations and Inuit Hope for Wellness Help Line
1‑855‑242-3310
Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut