In this episode, Haley shares her experience with quitting the birth control pill and working with a naturopathic doctor. Please note that this is Haley's experience and things she has learned along the way. Information in this episode is not health advice, please consult with a medical professional as needed. The journey begins when Haley decides to quit taking birth control pills with the support of her doctor. Several factors lead to this decision. By talking with friends, Haley decided to find a naturopathic doctor to discuss concerns, mostly around hormone health. These were some of the best decisions Haley made for her body and mental well-being. Haley shares her struggles with anxiety and reminds you that you are not alone if you need help and/or support. There is always someone out there to help you, whether it be family, friends, or professionals. Tune in for the hormone scoop and where Haley currently is -  in the journey today.

• Follow Haley on IG @haleylinski @hearingyourselfpodcast
• Produced by @stayweirddesignco

If you or someone you know is needing mental health support - please check out the following resources in Manitoba: 

Klinic Crisis Line
204-786-8686 or 1-888-322-3019
TTY 204-784-4097 

Manitoba Suicide Prevention & Support Line
1-877-435-7170 (1-877-HELP170)

Kids Help Phone (national line available to Manitoba Youth)
1-800-668-6868

Klinic Sexual Assault Crisis Line
204-786-8631 or 1-888-292-7565
TTY 204-784-4097

Manitoba Farm, Rural & Northern Support Services
supportline.ca - online counselling
1-866-367-3276 (hours Mon-Fri 10 am to 9 pm)

First Nations and Inuit Hope for Wellness Help Line
1‑855‑242-3310
Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut