This episode is about the quiet inner voice that tells you when something isn't right, why that voice only ever hands you a report and never a diagnosis, and how arguing with it can cost you years of your own attention.

Through examples and one small practice, five minutes of stillness that you don't fill, you're invited to notice what you reach for first, stop the arguing, and begin to hear the clearer sentence underneath the feeling.

This is Episode 22, and it closes a five-episode arc on the four bodies. Episode 18 introduced the space between, Episode 19 explored the mental body, Episode 20 moved through the emotional body, and Episode 21 brought the physical body home. If you're new here, Episode 18 is the place to start.

If this episode named something you've been carrying, know that Tammy walks this work with women directly, one question at a time, at the pace it actually asks for. That's at ThriveByDesignWomen.com, whenever you're ready.

Patterns to Purpose™ is a weekly podcast for women over 50 who are ready to come home to themselves. Subscribe wherever you listen so you never miss an episode.

Hosted by Tammy Clair, founder of Thrive by Design Women™, dedicated to helping women over 50 live with intention, wholeness, and joy. Learn more at ThriveByDesignWomen.com.

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