Think your morning coffee gives you energy?
What if it’s actually draining you instead.
In this episode of Healthy by Habit, we uncover the real science behind your daily brew — how caffeine timing, roast freshness, and even mold content can change how your body reacts to coffee. You’ll learn why most people drink coffee the wrong way, and how a few small changes can give you lasting energy, better focus, and no afternoon crash.
Whether you’re a coffee lover, a biohacker, or just tired of feeling tired — this episode will completely change the way you see your cup of coffee.
19 分