『Healthy and Black』のカバーアート

Healthy and Black

Healthy and Black

著者： Jarik Conrad E.D.
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概要

 Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control. Healthy & Black exists because that story is too common, and it doesn't have to be. Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health. No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.Copyright 2026 Healthy and Black エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 19 360° Wellness

    Episode 19 360° Wellness
    2025/12/19
    My guest, Keena Lampkins, and I talk about the keys to holistic health.
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    31 分
  • Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference

    Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference
    2025/10/30
    We need to shift our conference culture.
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    23 分
  • Episode 17 - Lessons from a Health Tech Founder

    Episode 17 - Lessons from a Health Tech Founder
    2025/09/24
    In this episode, I share some surprising insights about people I have gleaned while working on the WholeQ Health start-up.
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    13 分
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