Unlike the rest of the industry who overlook the majority of North Americans or take advantage of them, we fight for families by first teaching them how money really works and then by helping them create the financial security and independence they deserve.  Interview with Anthony Stephens

The common struggles with female metabolim interview with Nina McGoff.  In interview 17 we go over diet, protein, and how to start balancing female metabolism with lifestyle, fitness, and diet.  

Episode 16 of the Healthy, Wealthy, that's Why podcast.  In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry.  Sam breaks down Yoga into 3 things- breath work, movement, and meditation.  We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies.  This was a really fun interview.  Her website is https://www.soulfloweryogaandwellness.com/ and she is located in Fairhaven MA.  She can also be found on facebook and social media.

How much protein do you need?  How do you measure the effects of too much protein?  Does excess protein get converted to sugar?  Is protein a fuel source?  Episode 19 tries to clarify some common questions.

How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?  In episode 18 I dive into using the cold to biohack into our bodies functions.  Did you know that the part of your nervous system that reduces stress is activated by cold?  Follow me on facebook.

Dr Todd Dersham interview on metabolism, weight loss, and dealing with stress.  

Inflammation is the cause of almost every health problem we see.  From pain to malfunction and disease.  In this episode we go over what causes inflammation, how it effects more than just pain, and some solutions to reduce inflammation naturally with diet, biohacks and lifestyle changes.