Dealing with roommate drama right now? You're not alone — approximately 7 out of 10 college students go through some version of it. In this episode, I break down the 3 phases every roommate relationship hits (honeymoon, annoyance, and get-along-or-bust), the one communication shift that actually defuses conflict, and what to do if it's truly not working -- there are options like a roommate agreement. Plus my own freshman year roommate story and what I wish I'd known sooner.

What you'll hear:

[00:00] The "are we fighting?" moment every freshman knows

[01:56] Reality check — how common roommate conflict actually is [02:36] For high schoolers: how to pick a good roommate before move-in

[04:34] For current students: why getting along actually matters

[05:44] The 3 phases: honeymoon, annoyance, get-along-or-bust [08:44] Quick mention: The Freshman Formula

[09:33] The 4 things that actually fix roommate friction

[11:32] Worst case scenario — RA, agreements, room changes

[12:33] The one takeaway to remember

RESOURCE MENTIONED IN THIS EPISODE:

Freshman Formula details

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie HERE to help your teen or young adult build healthy habits, confidence, and prepare for the transition to college so they can live well,

Follow me on Instagram: @leslierosecoaching

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more teens, college students and parents who need these insights. Thanks for your support and see you next week!

Ever notice your shoulders creep up to your ears when you're stressed, even when nothing's actually wrong? Your body still thinks it's being chased by a tiger. In this episode, somatic practice expert Annie Vinje breaks down what's really happening in your nervous system when you're anxious — and simple, science-backed ways to calm it down in real time, no 20-minute meditation required.

Listen now to find a somatic reset you can actually stick with.

Then leave a comment - what tip was most helpful for you?

[02:10] What your body does when you're stressed

[04:17] Why daily somatic practice matters, not just on hard days

[06:10] Why this generation of teens especially needs this

[10:09] Doom scrolling vs. "hope questing" on social media

[14:58] Simple body check-ins you can do anywhere

[18:18] The breathing technique that resets your nervous system

[21:21] Meditation myths — it doesn't have to look "perfect"

[23:14] Finding your thing: yoga, journaling, and restorative rest

[29:07] Alternate nostril breathing to wake up your brain

RESOURCES MENTIONED IN THIS EPISODE:

Annie's website: annievinje.com

Why am I tired checklist (free)

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie HERE to help your teen or young adult make healthy choices on their own.

Website: leslierosecoaching.com

Follow me on Instagram: @leslierosecoaching

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more teens, college students and parents who need these insights. Thanks for your support and see you next week!

Disclaimer

Has this happened to you: your body goes into full panic mode over something small — and you can't figure out why? That's your nervous system talking. In this episode, Dr. Roseann Capanna-Hodge breaks down exactly what your nervous system does, why stress builds up like water filling a cup, and how to empty it before it overflows. We get into why some people bounce back from stress fast while others stay overwhelmed for hours, and Dr. Roseann shares three simple, science-backed tools you can use today.

LISTENER OFFER: Dr. Roseann is offering a FREE Nervous System Starter Kit for listeners! You can grab it HERE

Listen now to learn how to calm your body down quickly.

Then try this today — pick one tool mentioned in the episode and use it 3 times today. Then leave a comment and tell me how it felt.

[01:48] Why nervous system health matters for teens

[02:50] What is the nervous system? Sympathetic, parasympathetic & the "stress cup"

[05:11] What dysregulation actually looks like (over- vs. understimulation)

[07:38] How to tell if it's really your nervous system — not just "being dramatic"

[11:10] Why some people calm down fast and others stay overwhelmed

[19:24] 3 simple reset tools: breathwork, the "heart hug," and humming

[26:21] Using positive mantras to retrain your nervous system

[27:59] How to know if your nervous system is actually healthy

[36:22] Simple ways to start today — and finding an accountability buddy

Dr. Roseann's website: droseanne.com

Book: The Dysregulated Kid

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult learn to make healthy decisions, care for themselves and navigate life with confidence.

Website: leslierosecoaching.com

Instagram: instagram.com/leslierosecoaching

Disclaimer