Healthy Needs vs. Being Needy + How to Heal Neediness
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Healthy Needs vs. Being Needy + How to Heal Neediness
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On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past.
In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial way.
You'll learn:
🧠 Key distinctions between healthy needs and neediness
👫 Why healthy needs are normal and necessary in relationships
🩹 The wounds that create neediness and how to heal them
💅🏼 Where validation that "sticks" comes from
🧬 The role of self-love and reparenting in healing emotional wounds
Remember, your healthy needs are not unreasonable. They are required for a relationship to thrive. The goal isn't to need less; it's to become radically clear about what is healthy so you can work toward the right things in your relationship.
✨ All change starts on the inside first. When you change your inner world, you change your life.
For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor