『Healthy Looks Great on You』のカバーアート

Healthy Looks Great on You

Healthy Looks Great on You

著者: Dr. Vickie
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Hosted by Dr. Vickie Petz Kasper, MD Healthy Looks Great on You is your trusted resource for finding equilibrium in your health through the power of lifestyle medicine. Whether you’re navigating midlife changes, feeling the weight of a busy career, or simply ready to feel better in your own body—this podcast is your weekly check-in for real, lasting wellness. Hosted by Dr. Vickie Petz Kasper, a board-certified OB/GYN and lifestyle medicine physician, each episode brings you evidence-based guidance without the fluff, the fads, or the fear. Dr. Vickie breaks down complex topics with clarity and a touch of clever humor—because science shouldn’t be boring, and feeling better doesn’t have to be hard. You’ll get: Practical tools to improve energy, sleep, and metabolic health Real talk on stress, hormones, and prevention Science-backed strategies to reduce chronic disease risk Encouragement to make small changes with big impact Dr. Vickie cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on YouCopyright 2023 All rights reserved. 衛生・健康的な生活 身体的病い・疾患
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  • Gut-Brain Connection: More than a feeling
    2025/06/27

    Episode 178: More Than a Gut Feeling — The Gut-Brain Axis Explained

    In this episode of Healthy Looks Great On You, Dr. Vickie takes you on a mini-medical school field trip through the fascinating world of the gut-brain axis. Starting with the wild true story of Alexis St. Martin — the fur trapper who literally had a window into his stomach — you'll learn how early experiments paved the way to our current understanding of how your gut and brain constantly chat behind your back.

    We cover everything from why you lose your appetite during stressful times, to how your gut might actually cause your brain fog, mood swings, or even anxiety. You'll meet key players like the vagus nerve and the enteric nervous system (aka your "second brain"), and discover simple, natural ways to heal your gut-brain axis — starting with your diet, your stress, and your habits.

    And as always, Dr. Vickie serves up easy-to-understand science with a healthy dose of humor (and fiber). Because when your gut is happy, your brain is happy. And when both are happy — healthy looks great on you.

    👉 Don’t forget to download my Pantry Guide and check out my Kickstart to Healthy Habits 7-day mini-course to start healing your gut-brain axis naturally.

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    15 分
  • Healthy Body Image: FITT by Design
    2025/06/20

    In this week’s episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame.

    Her guest shares an empowering 5-R framework to help you: 📍 Recognize the root of distorted thinking 📍 Reclaim the lens of truth 📍 Reset your mind through repetition 📍 Rebuild your body with purpose 📍 Reframe your self-worth outside of appearance

    This conversation is especially powerful for women navigating midlife, identity shifts, and a culture that constantly sells body dissatisfaction. Let’s ditch the shame and choose strategy.

    Enroll in Healthy Habits Kickstart to Lose Belly Fat and Live Healthier

    https://healthylooksgreatonyou.com/kickstart-to-healthy-habits-in-7-days/

    Learn more about Lisa Michelle and FITT by design

    https://www.lisamichellejones.com/

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    20 分
  • Prebiotics, Probiotics and Antibiotics: Immediate Impact
    2025/06/13

    Could gut health be the cornerstone of your overall health?

    In this week’s Healthy Looks Great on You podcast, I take you on a behind-the-scenes journey of your gut microbiome—where trillions of organisms help with digestion, immunity, mood, sleep, and even weight.

    I cover how to maintain a balanced microbiome:

    • Prebiotics to feed good bacteria
    • Probiotics add the helpful microbes
    • Caution around antibiotics, sugar, stress, and poor sleep

    If you want to feel better physically and emotionally, your gut is a great place to start!

    🎧 Listen to Episode 176 now!

    And, if you’re ready to go further, join my 7-day Prescription for Change mini-course.

    For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.

    👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️

    RESOURCES:

    Gut Health

    How to read a nutrition label

    How to avoid being fooled by marketing tricks

    Sign up for podcasts and newsletter (recipes and more) by email

    Free Pantry Guide

    Kickstart - 7 Days to bust belly fat ($47)

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    19 分

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