After feeling like a crispy potato chip all weekend while traveling in Montana, I was curious how much traveling, specifically by air, dehydrates us. Listen in for what shocked me about staying hydrated while traveling and for some simple tips to keep you from also feeling like a saltine while traveling.

Dr. Amber Davis is an Autism Specialist and a Clinical Assistant Professor of Occupational Therapy at The University of Oklahoma. Enjoy as Doc MB and Dr. Davis discuss the findings of the needs assessment Dr. Davis conducted to better understand the needs of caregivers of those on the autism spectrum living in Oklahoma. Originally recording date: 7.28.25.

#autism #specializedcare #occupationaltherapy #oklahoma

When is the last time you touched grass? Not that grass. When is the last time you just enjoyed nature? Learn some of the health benefits of spending time outside with this special Earth Day-inspired minisode!

#earthday #healthyhumor #touchgrass

Before fit-bit, before there were fitness rings to close, and before it was acceptable to wear yoga pants to the grocery store people were striving to get 10,000 steps a day. But where did that number come from? Should it really be your goal? Find out in this week's minisode.

Ever wondered what it takes to become an optometrist? Or wondered how often you should be getting an eye exam? Dr. Kyle Craig sat down with Doc MB to answer these and many other questions in this Meet and Greet episode.

#optometrist #healtheducation #healthyhumor #eyehealth #optometry

Join Doc MB for the first mini-sode of season 3 and learn her top 5 useful tips for beating the back-to-school bug! Remember, back-to-school doesn't have to mean back to back colds!

#healtheducation #backtoschool #usefultips #schoolhealth

Learn how your pelvic floor health is impacting more than just how often you have to pee in this laugh-filled interview with Dr. Tristen Swengle, a board-certified physical therapist focusing in pelvic health, from Vitality Pelvic Health in Tulsa, Oklahoma!

#pelvichealth #pelvicfloor #pelvicphysicaltherapy #pt

Staying healthy while you travel can be difficult. But, Doc MB's top 7 tips for staying healthy while traveling help you make the most of any vacation or trip. Hit play and learn how to make your next adventure extra special! #healtheducation #healthytravel #safetravel #traveltips