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  • Peri and Contraception: What Works, What Doesn’t and When to Stop

    Peri and Contraception: What Works, What Doesn’t and When to Stop
    2026/10/29

    In this Mini Motivation episode, host Amelia Phillips is joined by women’s health GP Dr Ginni Mansberg to unpack one of the most confusing topics in perimenopause: contraception.

    If you’ve finished having babies and are heading into your 40s or 50s, you might be wondering whether you still need contraception, which option is best, and whether your current contraception could actually be affecting your perimenopause symptoms.

    From the pill and Mirena to implants and non-hormonal options, Dr Ginni explains how to choose the right contraception for this stage of life. We explore whether hormonal contraception can mask the signs of perimenopause, which options might help manage heavy periods, hot flushes and mood changes, and when HRT might be a better choice.

    Plus, we tackle the big question: When can you safely stop using contraception, especially if your periods have disappeared?

    A practical, reassuring conversation to help you make informed decisions about contraception during perimenopause.

    About the guest:

    Dr Ginni is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards. She is the author of the bestselling book M Word, Save your Brain, and The women's Longevity Handbook.

    Dr Ginni's books: https://www.booktopia.com.au/search?keywords=Dr%20Ginni%20Mansberg&productType=917504&pn=1

    Follow Dr Ginni: https://www.instagram.com/doctorginni/

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Dr Ginni Mansberg Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
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    27 分
  • Is Your Sex Life in a Rut? Try This

    Is Your Sex Life in a Rut? Try This
    2026/10/27
    In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life. Lisa shares her favourite pleasure tools, including vibrators and lubricants, along with practical tips for exploring your body and making intimacy more enjoyable. They also discuss where to find erotic inspiration and how to bring more connection, curiosity and even spirituality into your sex life. Whether your libido has taken a back seat or you’re simply keen to spice things up, this episode is your invitation to have a little more fun between the sheets! About the guest: Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies. Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW. Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife. Follow Lisa on Insta: https://www.instagram.com/sexy.menopause/ Order Lisa's book: https://www.sexymenopause.com/ Pleasure tools discussed: Lovense Lush 3 Love egg vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator? Amy 2 G-spot vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator? Magic Wand Rechargeable Extra Powerful Cordless Vibrator https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html Moisturisers and lubricants Olive and Bee vaginal moisturiser: https://www.oliveandbee.com.au/ Yeswb waer based lubricant https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant? Uberlube (silicon baased): https://www.uberlube.com.au/ Sensuva arousal Gel (warming) https://www.joujou.com.au/products/on-for-her-arousal-gel Books and Platforms: Anais Nin (French author): https://www.booktopia.com.au/search?keywords=anais%20nin&productType=917504&pn=1 A Court of Thorns and Roses (book series): https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
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    21 分
  • Low Libido? How to have better orgasms in midlife

    Low Libido? How to have better orgasms in midlife
    2026/10/20
    In this episode of Healthy Her, host Amelia Phillips is joined by women’s health physiotherapist and author Lisa Fitzpatrick to explore how we can improve our libido, experience better orgasms and enjoy a fulfilling sex life through perimenopause, menopause and beyond. While shifting hormones can bring changes to sexual desire, sensation and pleasure, Lisa believes our best sex could still be ahead of us. With over 30 years of experience in women’s pelvic and sexual health, she shares why desire doesn’t have to expire, how orgasms can actually get better with age, and the important role our pelvic floor plays in sexual pleasure. Together, Amelia and Lisa dive into the differences between clitoral and internal orgasms, why pelvic floor strength and relaxation matter, and practical ways to reconnect with your body, reignite intimacy and rediscover pleasure. Whether you’re experiencing low libido, struggling to orgasm or simply curious about taking your sex life to the next level, this conversation is packed with insights to help you embrace this next chapter with confidence. Look out for episode #2 coming soon all about pleasure toys for pelvic play... About the guest: Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies. Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW. Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife. Folow Lisa on Insta: https://www.instagram.com/sexy.menopause/ Order Lisa's book: https://www.sexymenopause.com/ Vaginal Moisturiser (mentioned): https://www.oliveandbee.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lisa fitzpatrick Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
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    59 分
  • Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep

    Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep
    2026/10/13

    In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue.

    In this episode, she covers:

    • Why 5g of creatine is enough for muscle health, but higher doses may offer additional cognitive benefits.
    • Whether collagen counts towards your daily protein intake and why it’s not the best choice for building muscle.
    • How to decide whether to train, modify your workout or take a rest day after a poor night’s sleep.

    Have a question you’d like answered in a future AMA episode? Send it through! And if you’re enjoying Healthy Her, please follow the show and leave a review. It really does help more women discover the podcast.

    World Menopause Day:

    Amelia will be speaking at Prevention Magazine's World Menopause Day Lunch on Sat Oct 17th. Find out more and buy tickets here: https://www.worldmenopauseday.com.au/

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
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    22 分
  • Muscle, Menopause & Living Longer, with Dr Ginni Mansberg

    Muscle, Menopause & Living Longer, with Dr Ginni Mansberg
    2026/10/06
    Do you really need cold plunges, expensive supplements and the latest wearable to live a longer, healthier life? Dr Ginni Mansberg says probably not. In this episode, Amelia sits down with GP, author and women’s health expert Dr Ginni Mansberg to cut through the increasingly noisy world of longevity and uncover what actually moves the needle. Drawing on her new book, The Women’s Longevity Handbook, Ginni explains why she believes “biohacking is a bust” and why the less glamorous fundamentals may ultimately matter far more. They unpack the things women can start doing in their 40s, 50s and beyond to protect their future health, from maintaining muscle and bone to reducing cardiovascular risk, protecting brain health and navigating menopause. They also explore where menopausal hormone therapy fits into the longevity conversation, how much control we really have over our risk of dementia, and why looking after yourself in midlife isn’t selfish — it’s an investment in the people who rely on you, too. And if the whole longevity conversation leaves you feeling like there are another 25 things you need to add to your to-do list, Ginni brings it right back to basics: what are the few things you could start doing now that your 80-year-old self will genuinely thank you for? In this episode: The fundamentals that have the biggest impact on living longer and healthierWhy muscle and bone become so important in midlife, and how to exercise when you hate itWhat women need to know about heart disease and cardiovascular riskHow much of our future dementia risk may be modifiableMenopause, hormones and where MHT fits into healthy ageingWhy self-care in midlife is anything but selfishThe three things Ginni wants women to prioritise for their future selves World Menopause Day: Amelia and Dr Ginni will be speaking at Prevention Magazine's World Menopause Day Lunch on Oct 17th. Find out more and buy tickets here: https://www.worldmenopauseday.com.au/ About the guest: Dr Ginni is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards. She is the author of the bestselling book M Word, Save your Brain, and The women's Longevity Handbook. Dr Ginni's books: https://www.booktopia.com.au/search?keywords=Dr%20Ginni%20Mansberg&productType=917504&pn=1 Follow Dr Ginni: https://www.instagram.com/doctorginni/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Tony Boutagy Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
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    50 分
  • How to Build Muscle AND Lose Fat, with Tony Boutagy

    How to Build Muscle AND Lose Fat, with Tony Boutagy
    2026/09/29

    In this Mini Motivation episode, host Amelia Phillips is joined by exercise physiologist and strength coach Tony Boutagy to answer a question many women grapple with: can you build muscle and lose body fat at the same time? Tony breaks down how much protein women really need, the best protein sources and powders, nutrient timing, and how to strike the balance between eating enough to support muscle growth while still maintaining a sensible calorie deficit. Plus, they discuss what changes if you’re taking a GLP-1 and how to protect precious muscle while losing weight.

    About the guest:

    Dr Tony Boutagy is an exercise physiologist, strength coach and educator with more than three decades of experience in the health and fitness industry. He holds a PhD in exercise science and is a Fellow in High Performance Sport at the University of the Sunshine Coast. Tony is widely respected for his evidence-based approach to strength training, body composition and healthy ageing, and has worked with everyone from elite and Olympic athletes to everyday clients wanting to become stronger and healthier. He is also the host of the Stronger With Time podcast, where he translates the latest exercise science into practical strategies for building strength and maintaining muscle as we age.

    Follow Dr Tony on Instagram: https://www.instagram.com/tonyboutagy/

    Listen to Dr Tony's Podcast Stronger with Time: https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON?si=b0ee7ebc748e42ab

    Dr Tony's Post on a Strength Training Default (discussed in the episode): https://www.instagram.com/p/DchBTXQGP4H/?img_index=1

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Tony Boutagy Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
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    31 分
  • Should You Consume Dairy in Midlife? Lara Briden Weighs In

    Should You Consume Dairy in Midlife? Lara Briden Weighs In
    2026/09/22

    In this Mini Motivation episode, host Amelia Phillips tackles the dairy dilemma: should we be including dairy for better health, or is there good reason to cut it out? Amelia is joined by naturopathic doctor and women’s health expert Lara Briden to unpack dairy intolerance, whether testing is worthwhile, and the benefits of dairy for protein, calcium, bone health and muscle through midlife. They also discuss the best dairy choices, when a dairy-free trial might make sense, and the nutrients you need to replace if you decide to ditch it.

    Here's Keith Woodford's paper about A1 casein and gluten: https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

    A summary of the C15 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/

    The ice cream paradox: https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share

    About the guest:

    Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns.

    Follow Lara on Instagram: https://www.instagram.com/larabriden/

    Buy Lara's books: https://www.booktopia.com.au/search?author=Lara%20Briden

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Lara Briden Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
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    27 分
  • The Strength Training Formula: Get More From Every Workout, with Tony Boutagy

    The Strength Training Formula: Get More From Every Workout, with Tony Boutagy
    2026/09/15

    In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need to strength train, the ideal number of sets and reps, whether full-body workouts beat split routines, and why doing the same program for several weeks could actually improve your results. Tony also explains what’s really happening when we build muscle, whether soreness matters, and tackles a common midlife frustration: how to gain muscle without gaining unwanted body fat along the way. If you want to get more out of every strength session, this episode will help you train smarter, not simply train more. This episode is perfect for beginner lifters to advanced.

    About the guest:

    Dr Tony Boutagy is an exercise physiologist, strength coach and educator with more than three decades of experience in the health and fitness industry. He holds a PhD in exercise science and is a Fellow in High Performance Sport at the University of the Sunshine Coast. Tony is widely respected for his evidence-based approach to strength training, body composition and healthy ageing, and has worked with everyone from elite and Olympic athletes to everyday clients wanting to become stronger and healthier. He is also the host of the Stronger With Time podcast, where he translates the latest exercise science into practical strategies for building strength and maintaining muscle as we age.

    Follow Dr Tony on Instagram: https://www.instagram.com/tonyboutagy/

    Listen to Dr Tony's Podcast Stronger with Time: https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON?si=b0ee7ebc748e42ab

    Dr Tony's Post on a Strength Training Default (discussed in the episode): https://www.instagram.com/p/DchBTXQGP4H/?img_index=1

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
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    52 分