『Healthy Her』のカバーアート

Healthy Her

Healthy Her

著者： Amelia Phillips
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概要

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

2026 Amelia Phillips
エピソード
  • Peri and Contraception: What Works, What Doesn’t and When to Stop

    Peri and Contraception: What Works, What Doesn’t and When to Stop
    2026/10/29

    In this Mini Motivation episode, host Amelia Phillips is joined by women’s health GP Dr Ginni Mansberg to unpack one of the most confusing topics in perimenopause: contraception.

    If you’ve finished having babies and are heading into your 40s or 50s, you might be wondering whether you still need contraception, which option is best, and whether your current contraception could actually be affecting your perimenopause symptoms.

    From the pill and Mirena to implants and non-hormonal options, Dr Ginni explains how to choose the right contraception for this stage of life. We explore whether hormonal contraception can mask the signs of perimenopause, which options might help manage heavy periods, hot flushes and mood changes, and when HRT might be a better choice.

    Plus, we tackle the big question: When can you safely stop using contraception, especially if your periods have disappeared?

    A practical, reassuring conversation to help you make informed decisions about contraception during perimenopause.

    About the guest:

    Dr Ginni is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards. She is the author of the bestselling book M Word, Save your Brain, and The women's Longevity Handbook.

    Dr Ginni's books: https://www.booktopia.com.au/search?keywords=Dr%20Ginni%20Mansberg&productType=917504&pn=1

    Follow Dr Ginni: https://www.instagram.com/doctorginni/

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Dr Ginni Mansberg Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    27 分
  • Is Your Sex Life in a Rut? Try This

    Is Your Sex Life in a Rut? Try This
    2026/10/27
    In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life. Lisa shares her favourite pleasure tools, including vibrators and lubricants, along with practical tips for exploring your body and making intimacy more enjoyable. They also discuss where to find erotic inspiration and how to bring more connection, curiosity and even spirituality into your sex life. Whether your libido has taken a back seat or you’re simply keen to spice things up, this episode is your invitation to have a little more fun between the sheets! About the guest: Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies. Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW. Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife. Follow Lisa on Insta: https://www.instagram.com/sexy.menopause/ Order Lisa's book: https://www.sexymenopause.com/ Pleasure tools discussed: Lovense Lush 3 Love egg vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator? Amy 2 G-spot vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator? Magic Wand Rechargeable Extra Powerful Cordless Vibrator https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html Moisturisers and lubricants Olive and Bee vaginal moisturiser: https://www.oliveandbee.com.au/ Yeswb waer based lubricant https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant? Uberlube (silicon baased): https://www.uberlube.com.au/ Sensuva arousal Gel (warming) https://www.joujou.com.au/products/on-for-her-arousal-gel Books and Platforms: Anais Nin (French author): https://www.booktopia.com.au/search?keywords=anais%20nin&productType=917504&pn=1 A Court of Thorns and Roses (book series): https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
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    21 分
  • Low Libido? How to have better orgasms in midlife

    Low Libido? How to have better orgasms in midlife
    2026/10/20
    In this episode of Healthy Her, host Amelia Phillips is joined by women’s health physiotherapist and author Lisa Fitzpatrick to explore how we can improve our libido, experience better orgasms and enjoy a fulfilling sex life through perimenopause, menopause and beyond. While shifting hormones can bring changes to sexual desire, sensation and pleasure, Lisa believes our best sex could still be ahead of us. With over 30 years of experience in women’s pelvic and sexual health, she shares why desire doesn’t have to expire, how orgasms can actually get better with age, and the important role our pelvic floor plays in sexual pleasure. Together, Amelia and Lisa dive into the differences between clitoral and internal orgasms, why pelvic floor strength and relaxation matter, and practical ways to reconnect with your body, reignite intimacy and rediscover pleasure. Whether you’re experiencing low libido, struggling to orgasm or simply curious about taking your sex life to the next level, this conversation is packed with insights to help you embrace this next chapter with confidence. Look out for episode #2 coming soon all about pleasure toys for pelvic play... About the guest: Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies. Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW. Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife. Folow Lisa on Insta: https://www.instagram.com/sexy.menopause/ Order Lisa's book: https://www.sexymenopause.com/ Vaginal Moisturiser (mentioned): https://www.oliveandbee.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lisa fitzpatrick Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    59 分
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