In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really needs extra electrolyte support?

*Disclosure: Healthy Her was sent samples of Sodii Hydration Salts to trial but no commercial arrangement was in place.

About the guest:

Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking.

https://www.jennaleamcinnes.com/

https://www.instagram.com/jennaleamcinnes/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Jennalea McInnes Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many ways to get motivated and also the best moves that deliver the most bang for buck when it comes to improving muscle and bone strength.

About the guest:

Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO.

https://theboneclinic.com.au/about-us/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late!

Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-the-dying-bronnie-ware/book/9781401956004.html

About the guest:

Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’.

Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook

100 Not Out Podcast: https://100notout.com/

Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Marcus Pearce Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.