Welcome to another episode of the Healthy Habitat podcast! I spend the first 15 minutes catching you all up on my current healing protocol, but you can skip to 15:35 to get right to the heart of the episode if you'd like. In this episode I break down a new way of looking at things when it comes to embarking on a journey as all encompassing as healing. I offer an insight I downloaded from a journal session about allowing your actions and to-do's to be inspired, rather than trying to incorporate all of the "shoulds" at once. I hope you find this perspective helpful and if you do, please considering leaving a review!

Links mentioned in this episode:

GAPS Book

Say hello: @animalbasedbabe

1. Begin by making the decision to change FOR REAL. Make a commitment that, no matter what, you will do whatever it takes to heal and thrive.
2. Create a compelling vision for yourself. Get clear on what it is that you want to be different and focus on what you'll do with all of your extra time and energy when you've achieved your desired health goals.
3. If you haven't committed to eating a whole, real food based diet for at least 30 days--start here! No wheat flour, no sugar, and no vegetable/seed oils.

Hello friends! First of all, thank you for tuning in to these early episodes! This truly means a lot. Second, please welcome my first guest: chirping birds and a squeaky chair :P . Please enjoy this episode as I share my why around animal based eating and what that means to me.Connect: https://www.instagram.com/animalbasedbabe/

Welcome to part two of my personal health and wellness journey!Connect: https://www.instagram.com/animalbasedbabe/

Here goes: the backstory. My health journey, has taken many a winding turn. Enjoy part one of this episode into my personal health and wellness journey. Connect: https://www.instagram.com/animalbasedbabe/

Hello! Welcome to this introduction into who I am and what this podcast is all about! Since recording this first episode, the podcast has found its name: The Healthy Habitat. I'm so excited to have these conversations about health and healing through the lens of whole foods, lifestyle, light, sleep, nature, and all of the details that impact us on a daily basis. Connect: https://www.instagram.com/animalbasedbabe/