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Healthy Eating 60 Years And Older

Healthy Eating 60 Years And Older

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 Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change, as do our nutritional needs. Maintaining a balanced eating pattern emphasizing key nutrients can improve your odds of healthy aging to continue living a dynamic, active lifestyle. During your 50s and 60s, you must get enough of several key nutrients daily.

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