『HealthFit Voices』のカバーアート

HealthFit Voices

HealthFit Voices

著者： Healthfit Publishing
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概要

 Welcome to HealthFit Voices—the official podcast from HealthFit Publishing, where science meets sustainable wellness. Each episode brings you trusted insights, expert interviews, and real-life success stories to help you walk smarter, fast healthier, and live better. From simple walking strategies for weight loss to breakthrough research on gut health, intermittent fasting, and mental wellness, we cut through the noise to deliver what actually works. Whether you're just starting your health journey or refining your routine, tune in weekly for practical tips, inspiring stories, and proven tooHealthfit Publishing 衛生・健康的な生活
エピソード
  • Senior Gym Membership Costs: Are Walking Programs & Amenities Worth It?

    Senior Gym Membership Costs: Are Walking Programs & Amenities Worth It?
    2026/02/13

    Are senior gym memberships with walking programs worth the cost, or could simpler alternatives be more effective? We examine UK membership pricing, insurance discounts up to 50-percent, specialized amenities like hydrotherapy pools, and why walking alone might be the best starting point for many seniors.
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    10 分
  • Senior Walking Hydration | How Much Water Do You Really Need in Summer?

    Senior Walking Hydration | How Much Water Do You Really Need in Summer?
    2026/02/10

    Your body's thirst signals fade with age - but most doctors never warn you. Discover why seniors face hidden dehydration risks during summer walks, how common medications sabotage cooling, and the surprising danger of drinking too much plain water.
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    9 分
  • Fitbit vs Apple Watch Which Is Best for Senior Walking & Fitness

    Fitbit vs Apple Watch Which Is Best for Senior Walking & Fitness
    2026/02/07

    Choosing between Fitbit and Apple Watch for seniors isn't just about fitness tracking - it's about safety features that could save lives, hidden monthly fees, and battery life that determines whether the device is actually on your wrist when you need it most.
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    8 分
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