This episode delves into the dark side of sport, exploring the prevalence and impact of harassment and abuse on athletes of all levels.

The discussion will be based on a 2016 consensus statement from the International Olympic Committee, which provides a comprehensive overview of this critical issue.This statement:

●Highlights the various forms of abuse, including psychological, sexual, physical, and neglect, emphasising that psychological abuse is often the gateway to other forms.

●Examines the mechanisms used for harassment and abuse, encompassing contact, verbal, cyber, bullying, and hazing.

●Explores the heightened vulnerability of certain groups, such as child athletes, athletes with disabilities, and LGBT athletes.

●Discusses the devastating impacts of abuse on athletes' physical and mental health, as well as its effect on their sporting performance and career.

●Provides recommendations for sports organisations, athletes, medical practitioners, and researchers to promote a safe and respectful sporting environment for everyone.

Join us as we shed light on this important topic and discuss how to create a safer and more inclusive sporting world.

Are elite athletes pressured to play through pain? What are the ethical considerations when it comes to managing pain in elite athletes? This podcast will delve into the complex world of pain management in elite sport, exploring the different types of pain and the range of pharmacological and non-pharmacological treatments available. It will also examine the unique challenges faced by Paralympic athletes and the importance of a multidisciplinary, ethical, and evidence-based approach to pain management. Join us as we discuss the tension between pushing through pain to achieve victory and prioritising the long-term health and well-being of these incredible athletes, while highlighting the need for greater research and athlete education in this critical area.

Join us as we unpack the groundbreaking IOC Framework on Fairness, Inclusion, and Non-Discrimination on the Basis of Gender Identity and Sex Variations.

This podcast explores the complex intersection of athlete rights, scientific evidence, and the evolving landscape of gender inclusion in elite sports.

We'll delve into the framework's 10 principles, examining their implications for transgender athletes and athletes with sex variations.

Discussions will cover key topics like fairness in competition, prevention of harm, evidence-based approaches to eligibility criteria, and the primacy of health and bodily autonomy.

Tune in to gain a deeper understanding of this critical framework and its impact on creating a more inclusive and equitable future for all athletes.

Ready to supercharge your athletic performance? 🤔 But worried about the risks of supplements? This podcast dives deep into sports nutrition, separating fact from fiction.

🏋️‍♀️●We break down the IOC Consensus Statement on Dietary Supplements and the High-Performance Athlete, a crucial guide for athletes and their support teams.

●Discover the evidence-based benefits of certain supplements like caffeine and creatine, and understand their potential side effects.

●Learn about the risks of contamination and inadvertent doping violations, and how to make informed decisions about supplement use.

●We guide you through the complex landscape of supplement regulations and the importance of third-party auditing.

Join us as we empower you to make safe and effective choices for maximizing your athletic potential! 💪 Subscribe now and fuel your journey to success! 🚀

This podcast explores the unique mental health challenges faced by elite athletes. Competing at the highest level of any sport requires incredible physical and mental strength, but the pressures of training and competition can take a toll. This podcast will examine common mental health concerns among elite athletes, such as depression, anxiety, eating disorders, substance abuse, and the effects of concussions. It will also discuss strategies for promoting mental wellness in this population, including psychotherapy, medication, and lifestyle changes.

Join us as we learn from experts in the field and hear inspiring stories from athletes who have overcome mental health challenges.

Athletes train hard to stay at the top of their game — but what happens when their biggest opponent is an infection they can’t see? In this episode, we explore the world of acute respiratory infections in athletes. From the common cold to more severe infections, we break down how these illnesses affect sports performance, the risk factors athletes face, and the critical strategies for recovery and return to play. Featuring insights from the International Olympic Committee’s latest research, this episode is a must-listen for athletes, coaches, and anyone curious about staying healthy in the pursuit of excellence. 🏅🩺

Hit play and breathe easy with us! 🔊

Concussion myths are putting athletes at risk - learn the truth about sports-related brain injuries in this comprehensive guide. Discover why the "tough it out" mentality is dangerous and how modern science has revolutionized our understanding of concussions. From cutting-edge diagnostic tools to evidence-based recovery strategies, we break down everything athletes need to know to protect their brain health. Learn about the latest research on concussion management, including why complete rest isn't always the best approach and how controlled exercise can aid recovery. We explore advanced diagnostic techniques, from vestibular testing to emerging technologies like VR and biomarkers. Understanding these injuries is crucial for athletes at all levels, from youth sports to professional competition. Whether you're an athlete, coach, parent, or medical professional, this video provides essential knowledge about concussion recognition, reporting, and recovery. Get informed about proper protocols, warning signs, and the importance of speaking up about symptoms. Your brain health matters - make sure you have the facts to make smart decisions about concussion safety in sports. #braininjuryawareness #injuryprevention #concussionrehabilitation #concussionrecoverytips #concussionclinics CHAPTERS: 00:00 - Intro 01:15 - What is a concussion? Causes and symptoms 04:15 - Why athletes don’t report concussions? Barriers and stigma 06:02 - Baseline testing for concussions: Importance and methods 08:15 - Concussion treatment and recovery: Strategies and timelines 10:32 - Cervicovestibular rehabilitation: Techniques and benefits 11:20 - Long-term implications of concussions: Risks and effects 12:37 - Concussions in young athletes: Prevention and education 15:12 - Concussions in para athletes: Challenges and considerations 17:34 - The future of concussion assessment and management: Innovations and research 21:04 - What we still don’t know about concussions: Knowledge gaps and mysteries 22:45 - Outro

This podcast explores the often complex world of electrocardiograms (ECGs) in athletes.

The podcast will guide listeners through the intricacies of ECG interpretation, focusing on the distinction between normal, training-related adaptations and abnormal findings that may indicate underlying heart conditions.

The podcast uses the 2018 international consensus recommendations for ECG interpretation in athletes to discuss:

●How to identify normal physiological changes in athletes' ECGs, such as:○Increased QRS voltage.3○Incomplete right bundle branch block.4○Early repolarisation.5○Repolarisation findings in black athletes.6○The "juvenile" electrocardiogram pattern in athletes aged 12–16 years.78○Physiological arrhythmias.

●Borderline ECG findings in athletes that require further investigation if two or more are present.

●Abnormal ECG findings in athletes, such as T-wave inversion, pathological Q waves, left bundle branch block, and prolonged QT interval, and the evaluation required for each abnormality.

●The limitations of ECGs as a diagnostic tool.

●The importance of serial ECG evaluation for athletes with abnormal ECG findings.

This podcast aims to:

●Empower athletes, coaches, and medical professionals with the knowledge to understand ECGs in athletes.

●Promote early detection and intervention for potential cardiac issues.

●Ultimately, contribute to the safety and well-being of athletes at all levels.

This podcast draws on the latest scientific evidence and expert consensus to provide a comprehensive overview of ECG interpretation in athletes.

The information presented will be relevant for anyone involved in the care of athletes, from amateur to elite levels.