Welcome to Season 2 of Health in Wealth®: The Skills That Compound.

In this premiere episode, host Ana Ramos sits down with life coach Caroline to explore the foundational skill of self-awareness. From growing up immersed in personal development to walking away from a legal career after motherhood, Caroline shares how tuning into internal awareness allows us to break away from societal blueprints and step back into the driver’s seat of our own lives.

Together, they dive into navigating career pivots, finding resilience in grief, and Caroline’s simple framework to stop drifting: Notice, Name, and Nurture.

Timestamps / Chapters

00:00 - Introduction to Season 2 + Self-Awareness

02:13 - Welcoming Caroline: The Power of Perspective

03:52 - What Is Self-Awareness? (Participating in Your Own Reality)

06:01 - Growing Up in Personal Development + Learning Resilience

08:43 - "Welcome to Corporate America": Choosing When to Play the Game

13:05 - Checking the Boxes: Law School + Following the Blueprint

14:55 - Motherhood & Breaking the Rules

19:08 - Navigating Grief, Legacy, and Creating a New Reality

22:40 - Does It Make Your Soul Smile? Defining Bliss

25:10 - The Hidden Danger of Drifting

27:00 - Motivation vs. Expansion

28:15 - The Notice, Name, and Nurture Framework

30:25 - Best Intentions vs. Living with Intention

32:38 - Final Thoughts + Closing

If this conversation helped shift your perspective today, share it with someone who might need to hear it.

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#HealthInWealth #SelfAwareness #PersonalGrowth #LivingWithIntention #Mindset #SelfImprovement

Welcome to Season 2 of Health and Wealth: The Skills That Compound.In this opening episode, Ana Ramos introduces what this new season holds: 12 honest, heartfelt conversations exploring the essential human skills that shape how we live, love, work, and grow.

Filmed at Bay Harbor Islands in Miami, Season 2 is an invitation to slow down, reflect, and discover reassurance on your personal journey.We also take a special moment to honor the late artist and friend whose music remains the heartbeat and soundtrack of this entire series.⏱️

Timestamps / Chapters

00:00 - Welcome to Season 2

00:17 - Beginning Again & A New Rhythm in Bay Harbor Islands

00:51 - Introducing "The Skills That Compound" (12 Conversations)

01:50 - The Power of Honest Storytelling

02:56 - Filming Between Bay Harbor Islands & Mexico City 03:34 - Honoring the Heartbeat of the Show: Our Music & Artist

04:54 - What to Expect Every Tuesday & Final Thoughts

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If these conversations resonate with you, please consider subscribing to Health and Wealth® so each weekly episode finds you the moment it’s released every Tuesday.

What happens when life hits you with multiple crises all at once, leaving no time to recover before the next wave arrives?

In this powerful finale of the 4-part Health in Wealth® series, host Anna Ramos sits down with acclaimed author and leadership expert Susan Ford Collins to explore one of the most raw and transformative periods of her life.

After enduring a devastating tornado and hurricane, followed by her partner Albert and sister being diagnosed with cancer, her daughter facing a severe medical crisis, and navigating her own cancer diagnosis, Susan found herself in a state of cognitive and emotional overload she defines as "Blur."

In this episode, Susan and Anna dive deep into:

· What "Blur" feels like and why our brains freeze under compounded trauma.

· The psychological skill of viewing trauma from the third person to process pain without re-traumatizing the body.

· The power of "updating your memory database" to heal unresolved questions and find closure.

· Why having tough conversations about end-of-life wishes and estate planning is essential for those we love.

· How to reignite your Reticular Activating System (RAS) and create a "Dream Room" to build a meaningful future again.

Whether you are navigating grief, unexpected life transitions, or caregiving fatigue, this conversation offers grounded wisdom, practical recovery skills, and heartfelt encouragement to help you reclaim clarity, trust, and purpose.

Chapters & Timestamps

00:00 - Introduction: Coping with Cumulative LifeCrises

02:18 - Introducing Blur: Clear the Way Ahead

05:09 - The 2017 Storms: When Physical & MentalChaos Struck

07:44 - Navigating Overwhelming Medical Diagnoses &Loss

10:35 - What is "Blur"? UnderstandingCognitive Overload

14:30 - Stepping Back: Viewing Trauma Like a MovieScreen

18:18 - Updating the Mental Database with TrustedMemories

21:34 - Rebuilding Vision: How to Dream AgainStep-by-Step

25:50 - Having Difficult End-of-Life & FuturePlanning Conversations

31:13 - Seeking the Right Support System in Hard Times

36:18 - Finding Resilience Through Past Hardships &Creative Outlets

42:00 - Series Finale Reflections: Finding Clarity

We invite you to spend time with this honest, deeply personalconversation, especially if you or someone you love is moving through a seasonthat feels difficult to make sense of.

Subscribe to Amida World on YouTube or your favourite listening channeland listen to the full episode of Health in Wealth®.