In this insightful episode of The Wellness Institute of Dallas, hosts Dr. Matt Rayner, DC, and Dr. Brandon Nutt, DC, sit down in Austin with special guest Dr. Steven Reinlie, DC, founder of In Motion Sport and Spine. Together, they dive deep into the world of sports-specific chiropractic care, functional medicine, injury prevention, and youth athletics.

Listeners will learn about Dr. Reinlie's personal journey from a high school athlete facing frustrating injuries to becoming an integrative chiropractor focused on nuanced, patient-centered care 00:00:47. The conversation covers the advantages of integrative clinics, the importance of functional assessment, and how spending time with patients often leads to life-changing diagnoses that conventional models can miss 00:02:37.

Key discussion highlights include:

• The shortcomings of surface-level care and the need to identify root causes rather than just treat symptoms 00:02:18
• Early warning signs of dysfunction and how small compensations can precede pain or injury 00:14:03
• The complexities of diagnosing and managing disc injuries, including the limitations of imaging and the importance of individualized, functional care plans 00:15:28
• Navigating patient expectations, the emotional impact of diagnoses, and the recurrence risks in back injuries 00:32:27
• The vital differences between pain and soreness, and why understanding these signs is crucial for both athletes and parents with active kids 00:59:31
• Insights into the modern youth sports culture, the dangers of burnout, overuse injuries, and how to foster fun and balanced participation 00:43:27
• Tips for parents: how to recognize real injuries, support their children, and build healthy athletic experiences 01:00:30
• Practical advice for active adults on how to adapt, listen to their bodies, and maintain lifelong movement 01:05:29

Dr. Reinlie also shares stories from clinical practice—such as detecting ankylosing spondylitis early and empowering patients to regain activities central to their identity 00:07:19, 00:40:38.

Whether you're an athlete, a parent, a healthcare provider, or just passionate about functional health, this episode is packed with actionable takeaways and relatable stories that challenge the status quo of musculoskeletal care.

Timestamps for Key Segments:

• 00:00:47 Dr. Reinlie’s journey & inspiration
• 00:02:37 Integrative and functional care in practice
• 00:14:03 Early signs of dysfunction & compensations
• 00:15:28 Understanding disc injuries beyond the MRI
• 00:32:27 Navigating patient expectations & setbacks
• 00:43:27 Youth sports culture & injury guidance for parents
• 01:00:30 Distinguishing injury versus soreness in kids
• 01:05:29 Advice for adult athletes and parents

Don’t forget to subscribe and share this episode for more stories and strategies on staying active, healthy, and resilient at any age.

#SportsInjury #FunctionalMedicine #Parenting #YouthSports #DiscInjury #BackPain #AthleteHealth #Wellness

In this episode of Health, Wealth and The Ultimate Self podcast, we sit down with Dr. Payal Mehta, a Doctor of Physical Therapy specializing in pelvic floor health and scoliosis. Dr. Mehta shares her professional journey from her beginnings in India to her current work in the U.S., delving into the challenges and breakthroughs she's encountered along the way.

Dr. Mehta opens up about her personal struggles with pelvic floor dysfunction, the lack of awareness surrounding the condition, and how this experience inspired her to explore beyond traditional physical therapy methods. She explains the crucial connection between breath, core stability, and pelvic floor function, highlighting why issues are often rooted higher up in the body and not just isolated to the pelvis.

Listeners will learn the importance of breath work, core training, and proper movement patterns for preventing and managing pelvic floor dysfunction—far beyond relying on Kegels alone. Dr. Mehta discusses common symptoms, the impact of stress, sedentary lifestyles, and hormonal changes, especially around menopause. She also addresses the challenges she faces shifting perspectives in physical therapy, emphasizing the need for ongoing learning, individualized care, and integrative approaches to health.

Whether you’re experiencing low back pain, hip tightness, urinary issues, or are planning for pregnancy, this episode is packed with practical advice and empowering insights for women and men alike.

Connect with Dr. Payal Mehta:

Instagram: @PowerOverPain

Free discovery calls and personalized guidance available.

Follow Health, Wealth and The Ultimate Self for more expert discussions on movement, integrative health, and practical wellness strategies.

Find us on iTunes, Spotify, or YouTube. Full show notes and resources are linked in the episode description.

In this insightful episode, we welcome back Sally K. Norton, MPH—internationally recognized as the Ivy League nutritionist and acclaimed author of Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. With nearly two years since her last appearance, this conversation dives deeper into the hidden dangers of oxalates—chemicals found in common "superfoods" like spinach, almonds, peanuts, beets, sweet potatoes, and even dark chocolate.

Whether you're struggling with chronic pain, stubborn fatigue, fibromyalgia, hormonal issues, autoimmune symptoms, or mysterious neurological complaints, this episode unpacks how bioaccumulation of oxalates could be an overlooked root cause. Sally K. Norton addresses the science behind oxalate toxicity, its wide-ranging impact on energy, metabolism, mineral deficiency, connective tissue, women's health, and even mental wellbeing and longevity.

Learn how diet and lifestyle changes—even simple swaps like switching out spinach for romaine—can lead to profound healing. Discover actionable resources, group support options, cookbooks, and where to start making low-oxalate living approachable. If you're a provider, patient, or just health-curious, tune in for practical guidance, myth-busting, and hope for recovery beyond traditional medicine.

Keywords: Oxalates, Sally K. Norton, Toxic Superfoods, chronic illness, functional medicine, nutrition, spinach, fatigue, pain, women's health, longevity, kidney stones, inflammation, low oxalate, podcast,

Sally K. Norton’s book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better” is available everywhere books are sold. The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s cookbook, Sally’s Recipe Collection, is filled with amazing recipes and can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book on Instagram, @BeFreeToThrive on Facebook, and @BetterLowOx on X

Links:

Website: https://sallyknorton.com

Instagram: https://www.instagram.com/sknorton

Instagram: https://www.instagram.com/toxicsuperfoods_oxalate_book

Facebook: https://www.facebook.com/BeFreetoThrive

X: https://twitter.com/BetterLowOx

YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A

Toxic Superfoods: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20

Data Companion: https://sallyknorton.com/toxic_superfoods/data_companion

Sally’s Recipe Collection: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only

Join host Matt Rayner as he welcomes Dr. Julie Merriman—a counselor with over three decades of experience, registered play therapist, and bestselling author—to discuss burnout, compassion fatigue, nervous system healing, and how midlife women can reclaim joy, passion, and vitality.

In this candid and actionable conversation, Julie explains the science and lived reality of burnout and compassion fatigue, how it impacts high-achieving women (especially over 50), and why exhaustion is NOT a character flaw. They share personal stories and expert insights about nervous system overwhelm, why self-care isn’t just a “cherry on top,” and tangible micro-rebellions for women who put everyone else first.

Julie and Matt dive deep into:

• The difference between burnout and compassion fatigue—and how to spot both
• Why traditional self-care is not enough for deep healing
• How our nervous system, trauma response, and childhood encoding shape adult overwhelm
• The importance of embodiment and rituals to reset energy between high-stress interactions
• Reclaiming desire, libido, and soulful pleasure in midlife (including “the bliss molecule”)
• How “just talking about it” in therapy isn’t enough—why somatic practices, EMDR, movement, and curiosity fuel actual change
• Boundaries, saying “no”, and rewriting the rules you live by
• Why novelty and connection are essential for intimacy after 50—plus simple weekend assignments for listeners

Dr. Merriman, a breast cancer survivor and chronic over-giver herself, shares transformative lessons from her own journey back to “soul joy.” She previews her new book "Are We Going to Have Sex or What?"—a guide to reigniting desire in midlife and healing relationships by tending to your nervous system.

Perfect for:

• Women in midlife navigating stress, loss of passion, or relationship ruts
• Healers, therapists, caregivers, and high achievers at risk for burnout
• Anyone wanting evidence-based tools for self-compassion, embodiment, and fiercely authentic living

About the Guest:

Dr. Julie Merriman is a Licensed Professional Counselor, registered play therapist, PhD, and author of "In Pursuit of Soul Joy" and "Are We Going to Have Sex or What?". She hosts the "Compassion Fatigue Cure" and "Sex After 50" podcasts. Discover more at juliemerrimanphd.com

Subscribe for more wellness conversations!

Like, comment, and share to help others discover science-based, soul-nourishing insights on mental health and healing.

Timestamps:

0:00 – Welcome & Julie’s background

3:44 – Burnout & compassion fatigue in counseling

9:27 – How nervous system overwhelm shows up

17:46 – Embodiment, rituals, & resetting between clients

26:12 – Redefining success and rewriting your story

41:02 – Julie’s personal journey through burnout

58:30 – Signs and symptoms of burnout & compassion fatigue

1:06:35 – Micro-rebellions & baby steps for healing

1:18:50 – The science of desire, “the bliss molecule,” and intimacy after 50

1:34:28 – Where to find Dr. Julie Merriman’s books and podcasts

In this enlightening episode of The Wellness Institute of Dallas, we sit down with Dr. Kelly Ruef, licensed naturopathic doctor and clinical educator for Precision Analytical, the creators of the Dutch Test. Together, we dive into the complex world of female hormones, with a focus on navigating perimenopause, menopause, and the unique challenges women face when it comes to hormone health.

Dr. Ruef shares her personal journey into naturopathic medicine, sparked by her own struggles with cystic acne and frustration with traditional approaches that lacked comprehensive hormone testing. We explore the benefits of the Dutch Test—a dried urine test for comprehensive hormone analysis—and how it compares to conventional blood tests, allowing for a more detailed and actionable understanding of hormone balance, metabolism, and related health concerns.

Key topics discussed include:

• Early signs and symptoms of hormonal imbalance (heavy bleeding, acne, sleep disruption, mood changes, PMS)
• What happens to progesterone and estrogen during perimenopause, and how this affects women physically and emotionally
• The significance of testing hormones at the right time in the menstrual cycle and how improper timing can lead to misleading results
• Insights on the interplay between stress, cortisol, and sex hormones—and the impact chronic stress can have on symptoms and overall well-being
• How gut health, inflammation, and even environmental chemicals can disrupt hormone balance
• Practical recommendations for optimizing hormone health, including sleep, stress management, exercise, supporting the gut, and building a collaborative, supportive care team

Dr. Ruef also debunks common myths around menopause, hormone therapy, and cortisol, while offering encouragement and hope for women at every stage of the journey. Whether you're considering hormone testing, seeking answers for stubborn symptoms, or simply looking to understand your body better, this episode packs actionable information and compassionate advice.

To learn more about the Dutch Test or access additional resources and educational materials, visit DutchTest.com.

Tune in for a conversation that empowers women to advocate for deeper testing, better understanding, and holistic support as they navigate their hormone health

#Hormones #Perimenopause #biohacking #functionalmedicine

Welcome to the first episode of 2026 from The Wellness Institute of Dallas—an eye-opening conversation that could transform your approach to healing! In this can't-miss installment, Dr. Matt Rayner (DC) and Dr. Nutt (DC) dive deep into a topic that's often overlooked, yet powerful: the role of faith in health recovery. Whether you think of faith as a spiritual practice, a mindset, or simply the unwavering belief in your body’s ability to heal, this episode unpacks why it's the true cornerstone of achieving positive health outcomes.

Have you ever wondered why some people thrive despite daunting health challenges while others struggle, even with the best doctors and treatments? The hosts explore the science and neurobiology behind faith, showing how your thoughts, mindset, and beliefs directly affect your physiology—sometimes even more than medications or therapies. From placebo and nocebo effects to real-world stories of patients whose healing journeys were impacted by doubt and dysfunction in trust, this episode gets real about what it actually takes to get well.

You’ll hear practical strategies for rewiring your mindset, activating your brain’s healing powers, and breaking out of self-limiting beliefs. Discover how simple actions like exercise, meaningful social connections, and mental “reps” of faith can switch your body from survival mode to repair mode, unleashing your natural ability to recover. The hosts don’t shy away from tough topics: skepticism in traditional healthcare, chronic pain, post-infection syndromes, and the powerful impact of identity in healing (hello, “I’m just the POTS person”).

If you or someone you love feels stuck on the path to wellness—dealing with persistent symptoms, anxiety, doubt, or feeling unheard—this episode delivers hope, science, and actionable tools. Learn why acknowledging your challenges without giving in to hopelessness is essential, and how faith truly acts as a biological and neurochemical intervention.

Whether you’re here for scientific insights, spiritual connection, or practical advice, The Wellness Institute of Dallas gives you a fresh perspective on healing—proving that faith might just be the most important medicine of all.

Tune in now and let Dr. Matt Rayner and Dr. Nutt show you how faith can be your strongest asset on the journey to health!

Is your home making you sick?

In this eye-opening episode of The Wellness Institute of Dallas, Dr. Rayner DC, sits down with renowned indoor environmental expert Michael McNatt to unpack the hidden threats of mold and mycotoxin illness—and most importantly, what you can do to protect yourself and your family.

Together, they dive deep into:

The surprising health risks of mold and mycotoxins

Why even “brand new” or luxury homes can harbor serious mold problems

The biggest myths (and most common mistakes) about mold remediation

Smart, affordable steps to evaluate, isolate, and remediate mold in your home—especially for those who can’t afford to pick up and move

How to be your own best advocate in a world where most doctors don’t recognize mold illness

Practical do-it-yourself strategies and low-cost solutions for environmental triage and home inspection

Whether you’re already battling unexplained symptoms, want to buy a healthier home, or simply want peace of mind, this episode is packed with actionable advice and empathetic guidance.

- Understanding Mold & Mycotoxin Illness

Discover what makes indoor mold so stealthy and dangerous—from neurological issues to hormone disruption and chronic fatigue. Michael explains why traditional medicine often misses the connection and how widespread the problem really is.

- Why Your Home’s History Matters (Not Just Its Age or Price!)

Learn top risk factors for mold growth—including water leaks, crawl spaces, air conditioning systems, and even unexpected issues in multi-million-dollar homes.

- The Truth About Mold Remediation: What Works & What’s a Scam

Michael reveals red flags to spot unqualified mold inspectors and dangerous “quick fixes.” Hear why “killing” mold with bleach or fogging often makes things worse, and why physical removal is essential.

- Practical, Low-Cost Steps for Mold Exposure Triage

Step-by-step emergency triage: isolate, separate, filtrate. From DIY air scrubbers (Corsi Rosenthal box) to actionable advice if you can’t afford to move out—find resources you can use today.

- DIY Mold Testing: What Works, What’s a Waste, and When to Call a Pro

Get guidance on affordable, high-sensitivity testing (like ERMI and QPCR via LIS Biotech), how to properly evaluate test results, and why context is everything.

- Health, Lifestyle, and Environmental Triggers

Explore why stress, metabolic disorders, and modern living are making us more vulnerable to indoor toxins. Find out how small lifestyle shifts and home maintenance strategies can provide powerful prevention.

- Free & Trusted Resources for Patients

Discover Michael’s nonprofit, HealthyHome.Help, loaded with free courses and calculators. Plus, learn how to find vetted indoor environmental professionals (search ISEAI.org).

Resources & Links

Michael McNatt’s Nonprofit: HealthyHome Help – Free Mold Resources & DIY Courses (https://healthyhome.help)

ERMI / QPCR Testing: LIS Biotech

Find Qualified Environmental Assessors: ISEAI – International Society for Environmentally Acquired Illness

DIY Air Purification: Corsi-Rosenthal Box Instructions (on HealthyHome Help)

Books Mentioned:

Building a Mold Free Home by John Banta

Mold-Free Home Building by Doug Hoffman (NORMI)

Connect with Us

Follow Dr. Rayner & The Wellness Institute of Dallas

Website: www.thewellnessinstituteofdallas.com

Spotify: https://open.spotify.com/show/2h9qJEPapt9DZKjSTbJLS4?si=houyxMpuTnyhRzBJRUgIew

Instagram: @wellnessinstituteofdallas.com

Have a question or want to share your mold story? Leave a comment, DM on Instagram

#mold #mycotoxins , #moldtoxicity , #mycotoxins, #chronicillness #chronicpain #chronicfatigue #functionalmedicine #health #biohackingtips #wellness

In this compelling follow-up episode, we take a deep dive into one of the most pervasive and controversial chemicals in our environment today—glyphosate, the active ingredient in Roundup. Building on previous discussions about microplastics and PFAS, we explore what glyphosate is, how it came to dominate farming practices, and its far-reaching impacts on human health.

What You’ll Learn in This Episode:

• History & Background:
• Discover how glyphosate was first synthesized, the story behind its widespread use in agriculture, and the rise of Monsanto (now owned by Bayer).
• Health Impacts:
• We detail the alarming health concerns associated with glyphosate exposure, including links to cancer (such as lymphoma and other tumor types), hormone disruption, mitochondrial dysfunction, oxidative stress, and compromised detoxification systems.
• Why Is Glyphosate Everywhere?
• Find out which crops and common foods are most often contaminated—think soy, corn, wheat, barley, oats, canola oil, beans, strawberries, and more—and why even everyday foods could be placing your health at risk.
• Lawsuits, Regulation, and Liability:
• Get the latest on bans in other countries, pending U.S. legislative changes (like the 'chemical liability shield'), and the massive legal battles against glyphosate manufacturers.
• How it Affects the Body:
• Learn the insidious ways glyphosate disrupts the gut microbiome, depletes essential amino acids, interferes with energy production, and damages DNA and cell membranes.
• Detection and Testing:
• We share how glyphosate exposure is measured (including available urine tests) and what high exposure could mean for you and your family.
• Taking Action:
• Practical tips for reducing your exposure:
• Why going organic makes a real difference—especially for the “dirty dozen” foods
• How to support your body’s natural detox pathways
• The importance of water and food filtration, bowel health, and nutrients like glutathione
• Empowering Your Health Decisions:
• We emphasize taking proactive steps, advocating for change, and becoming your own health advocate.

Takeaway:

Glyphosate exposure is likely much more common than most people think—even detectable in over 90% of pregnant women in the U.S. We urge listeners to stay informed, support their detoxification systems, and push for safer farming and food practices.

Links & Resources:

• For more information on glyphosate testing, look into Mosaic Labs and other organic acid test providers.
• Search up the “Dirty Dozen” list of produce most likely to contain pesticides.
• For future episodes on water filtration and detox strategies, stay tuned!

Ready to take charge of your health? Have questions or want us to tackle a future topic? Reach out to the Health, Wealth and Ultimate Self team. Remember: this episode is for educational purposes only and is not medical advice—contact your provider for personal recommendations.

Subscribe, share, and empower yourself for better health—one step at a time!