『Health Conscious Living Podcast』のカバーアート

Health Conscious Living Podcast

Health Conscious Living Podcast

著者: Gayle Myers M.D.
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Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!2022 スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Ep 106. Powerful Guided Meditation for Calm and Resilience in High Stress
    2025/06/11

    Where do you find calm in the storms of life? It's not in the news or the weather these days.

    In this guided meditation, I’ll help you release stress, ground your energy, and reconnect with your inner wisdom. You’ll learn how to clear negative energy, call your energy back, and find the clarity and trust you’ve been looking for, all from within.

    This is a simple, powerful reset you can return to anytime life feels chaotic.

    📍Visit our website: healthconsciouslivinginc.com

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    20 分
  • Ep 105. The Hidden Health Cost of College Debt: How 529 Plans Can Ease Family Stress (Patricia Roberts, J.D.)
    2025/05/28

    How can families ease the stress of paying for college?

    In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process.

    A must-listen for anyone looking to make education more affordable and less stressful.

    📍Visit our website: healthconsciouslivinginc.com

    Connect with our Guest:

    📍Patricia Roberts

    529 College Savings Expert for Employers & Employees

    https://giftofcollege.com/

    https://www.linkedin.com/in/patriciarobertssolutions/

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    28 分
  • Ep 104. How to Build A Foundation for Your Spiritual Health (Bonus Meditation)
    2025/05/21

    In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You’ll learn simple, powerful practices to help you align with your soul’s purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions.

    ✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.

    📍Visit our website: healthconsciouslivinginc.com

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    26 分

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